Savoy cabbage is a low-calorie vegetable that's perfect for those who want to watch their weight. In fact, 1 oz of cooked savoy cabbage contains only 20 calories. But this veggie is not just good for weight loss; it's also packed with nutrients that your body needs.
Rich in fiber, savoy cabbage promotes good digestion and helps keep you feeling full for longer periods of time. It's also a good source of vitamin C and K, both of which are essential for a healthy immune system and bone health.
In this article, we'll explore the many benefits of savoy cabbage and show you how easy it is to incorporate it into your diet.
Low-Calorie Vegetable
Savoy cabbage is a perfect addition to a calorie-controlled diet. With just 20 calories in 1 oz of cooked cabbage, it's an excellent way to bulk up your meals without adding excess calories. Its low-calorie content also makes it a great snack option for those who want to lose weight. You can munch on savoy cabbage leaves throughout the day to keep hunger pangs at bay.
Rich in Fiber
Savoy cabbage is a fiber-rich vegetable that can help keep your digestive system healthy. One cup of cooked savoy cabbage provides about 2.2 grams of fiber, which is about 9% of the daily recommended intake. Fiber also plays an important role in weight management, as it helps keep you feeling full for longer periods of time. Additionally, a fiber-rich diet can lower your risk of chronic diseases like heart disease, diabetes, and certain cancers.
Vitamin C and K Source
Savoy cabbage is an excellent source of both vitamin C and K. One cup of cooked cabbage provides about 44% of the daily recommended intake of vitamin C and 92% of the daily recommended intake of vitamin K. Vitamin C is important for immune system function, skin health, and wound healing, while vitamin K is essential for bone health and blood clotting.
Boosts Immune System
As mentioned earlier, savoy cabbage is a great source of vitamin C, which plays a crucial role in immune system function. This vitamin helps your body produce white blood cells, which are responsible for fighting off infections and diseases. Savoy cabbage also contains other immune-boosting nutrients like vitamin K and antioxidants, which can help keep your body healthy and strong.
Helps in Weight Loss
Savoy cabbage is a low-calorie and fiber-rich vegetable that can support weight loss efforts. Its high fiber content can help you feel full and satisfied, while its low-calorie content can help you reduce your overall calorie intake. Additionally, savoy cabbage is rich in antioxidants and other nutrients that promote overall health and wellbeing, making it a great addition to any healthy diet.
Good for Digestion
The fiber in savoy cabbage can help keep your digestive system healthy and regular. Fiber helps move waste through your intestines and promotes the growth of healthy gut bacteria, which can improve digestion and reduce your risk of digestive issues like constipation, bloating, and diarrhea.
Lowers Cholesterol
Savoy cabbage contains compounds called glucosinolates, which have been shown to help lower cholesterol levels in some studies. These compounds work by preventing the absorption of cholesterol in the intestines, which can help reduce your risk of heart disease and stroke. Additionally, the fiber in savoy cabbage can also help lower cholesterol levels by binding to cholesterol in the intestines and removing it from the body.
Anti-inflammatory Properties
Savoy cabbage contains antioxidants and other anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation is linked to a variety of health conditions like heart disease, cancer, and arthritis, so eating foods that can help reduce inflammation is important for long-term health.
Easy to Cook
Savoy cabbage is an easy vegetable to prepare and cook. It can be boiled, steamed, roasted, or sautéed, and it's a great addition to soups, stews, salads, and stir-fries. To cook savoy cabbage, simply remove the outer leaves and cut the cabbage into wedges or slices. Then, steam or boil for 5-7 minutes, or sauté or roast for 10-15 minutes.
Versatile Ingredient
Savoy cabbage is a versatile vegetable that can be used in a variety of dishes. It's great in traditional dishes like coleslaw, but it can also be used in less traditional ways, like in wraps, tacos, and burgers. You can also experiment with different flavor combinations to make savoy cabbage more exciting. Try adding it to spicy stir-fries or pairing it with creamy sauces like alfredo or hollandaise.
Eating savoy cabbage is a great way to support your overall health and wellbeing. Its low-calorie and high-nutrient content make it a smart choice for anyone who wants to eat healthier.
5 FAQ about Cooked Savoy Cabbage
1. What are the nutritional benefits of cooked savoy cabbage?
Cooked savoy cabbage is a low-calorie food that is rich in nutrients like vitamin C, vitamin K, fiber, and antioxidants. It also contains small amounts of other vitamins and minerals like folate, calcium, and potassium.
2. How many calories are in one ounce of cooked savoy cabbage?
One ounce of cooked savoy cabbage contains 20 calories.
3. How can I include cooked savoy cabbage in my diet?
Cooked savoy cabbage can be used in a variety of dishes, such as soups, stews, stir-fries, and salads. It can also be sautéed with other vegetables, served as a side dish, or added to omelets and frittatas.
4. How do I cook savoy cabbage?
Savoy cabbage can be cooked by boiling, steaming, sautéing, or roasting. To boil, simply bring a pot of salted water to a boil, add the cabbage, and cook for 5-7 minutes until tender. To sauté, heat a little oil in a pan, add the cabbage, and cook until wilted and lightly browned. To roast, cut the cabbage into wedges, drizzle with oil, and roast in the oven until tender and crispy.
5. Can cooked savoy cabbage be frozen?
Yes, cooked savoy cabbage can be frozen for later use. To freeze, simply let the cooked cabbage cool completely, transfer it to a freezer-safe container or bag, and store in the freezer for up to 6 months. When ready to use, thaw in the fridge overnight and reheat in the microwave or on the stove.