Did you know that 1 Oz of cooked string beans with onions green (fat not added in cooking) only contains 9 calories? This makes it an ideal food to include in your diet if you are looking to lose weight or maintain a healthy weight. Not only is it low in calories, the dish also offers numerous health benefits. Let's dive into the details about it.
String beans are packed with nutrients that are essential for maintaining your overall health. They provide a rich source of vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium. They also contain dietary fiber and a range of antioxidants, which can help protect your body from various illnesses.
In this article, we'll explore the nutritional value of green beans, the benefits of including them in your diet, various ways to cook them, tips for healthy eating, and how to choose and store them properly.
Calories in Cooked String Beans with Onions Green
As mentioned earlier, 1 oz of cooked string beans with onions green (fat not added in cooking) contains only 9 calories, making it an excellent choice for weight-conscious people.
Benefits of String Beans
String beans have numerous health benefits. They are rich in vitamins and minerals, which are essential for maintaining optimal health. The dietary fiber present in string beans helps to regulate blood sugar levels, promotes healthy bowel movements, and reduces the risk of cardiovascular diseases. String beans are also rich in antioxidants, which reduce inflammation, fight against cancer cells, and help to keep the immune system healthy. Moreover, green beans have a low glycemic index and are low in calories and fat. This makes them an excellent food to include in a healthy and balanced diet.
Nutritional Value of Green Beans
100g of cooked string beans with onions green (fat not added in cooking) contains the following nutritional value: - calories: 33 - Carbohydrates: 7.8 g, Protein: 1.8 g, Fat: 0.2 g, Fiber: 2.7 g, Vitamin A: 206 IU, Vitamin C: 6.7 mg, Vitamin K: 14.4 mcg, Folate: 33 mcg, Potassium: 211 mg, Magnesium: 25 mg.
Fat Content in Cooked String Beans with Onions Green
1 Oz of cooked string beans with onions green (fat not added in cooking) contains only 0.1 grams of fat. This makes it an ideal food for those who want to limit their fat intake.
Protein Content in Cooked String Beans with Onions Green
1 Oz of cooked string beans with onions green (fat not added in cooking) contains 0.6 grams of protein. Although it is not a significant source of protein, it still contributes to your daily protein intake.
Carbohydrate Content in Cooked String Beans with Onions Green
1 Oz of cooked string beans with onions green (fat not added in cooking) contains 1.5 grams of carbohydrates, making it a low-carb food. However, it is still an excellent source of dietary fiber, providing 0.5 grams of fiber per oz of serving.
Vitamin and Mineral Content in Cooked String Beans with Onions Green
As mentioned earlier, cooked string beans with onions green (fat not added in cooking) is a rich source of vitamins and minerals. 1 oz of serving contains 10.9% of the daily recommended intake of Vitamin C and 10.4% of Vitamin A. It also contains 4.8% of Vitamin K, 3.3% of Potassium, and 2.2% of Magnesium recommended for daily intake.
Ways to Cook String Beans
String beans can be cooked in a variety of ways, such as boiling, steaming, sautéing, stir-frying, etc. Here are some simple and healthy recipes that you can try: - Roasted garlic green beans - Garlic chicken stir-fry with string beans
Healthy Eating with String Beans
To get the most out of your green beans, make sure to cook them with minimal cooking oils and avoid saturated or trans fats. You can experiment with various herbs and spices to add flavor to your green beans instead of adding salt. Try to include a variety of vegetables in your meals to ensure you get all the essential vitamins and minerals.
Choosing and Storing Green Beans
When choosing green beans, look for bright green, firm beans with smooth skin. Avoid beans that are yellowed or have black spots. Store the green beans in a plastic bag in the refrigerator for up to five days. Before cooking, wash the beans thoroughly and trim the ends.
Let food be thy medicine and medicine be thy food.
5 FAQ About Cooked String Beans with Onions Green
1. What are the main nutrients in cooked string beans with onions green?
Cooked string beans with onions green are low in calories but high in nutrients such as fiber, vitamin C, vitamin K, folate, and potassium.
2. How many calories are in 1 oz of cooked string beans with onions green?
1 oz cooked string beans with onions green contains only 9 calories, making it a great option for those watching their calorie intake.
3. Is this dish a good source of protein?
Cooked string beans with onions green are not a significant source of protein, with only 0.5 grams of protein per ounce.
4. Can cooked string beans with onions green help with weight loss?
Yes, cooked string beans with onions green are a great addition to a weight loss diet. They are low in calories, high in fiber, and can help you feel full and satisfied without adding extra calories to your diet.
5. How can you add flavor to cooked string beans with onions green?
While cooked string beans with onions green are delicious on their own, you can add some flavor by tossing them with lemon juice, garlic, or herbs like rosemary and thyme. You can also sauté them with a small amount of olive oil for added flavor.