Cooked tomatoes are a great addition to any meal. Not only are they flavorful, but they are also low in calories, making them a healthy option for any diet. In fact, 1 oz of cooked tomatoes from fresh only contains 5 calories!
Additionally, cooked tomatoes are a great source of nutrition. They are rich in vitamins, minerals, and antioxidants that are essential for good health. In this article, we will explore some of the many benefits of cooked tomatoes.
So whether you are looking to eat healthier or simply want to add more flavor to your meals, cooked tomatoes are definitely worth considering.
Cooked tomatoes are low in calories
As mentioned earlier, cooked tomatoes are a low-calorie food, which makes them an excellent option for anyone looking to lose weight or maintain a healthy weight. Unlike other high-calorie foods, you can consume larger quantities of cooked tomatoes without worrying about gaining weight. Additionally, cooked tomatoes are filling and can help you feel full for longer periods, reducing your overall calorie intake for the day.
Cooked tomatoes are high in lycopene
Cooked tomatoes are also high in lycopene, a powerful antioxidant that can help protect the body against damage caused by free radicals. Studies have shown that lycopene can also help reduce the risk of certain cancers, such as prostate cancer. Additionally, lycopene has been shown to help improve heart health by reducing the risk of heart disease.
Cooked tomatoes can help prevent heart disease
Cooked tomatoes contain a compound called lycopene, which is known to be good for heart health. Lycopene has been shown to help improve heart function and prevent damage to blood vessels. In addition, cooked tomatoes are a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease.
Cooked tomatoes can improve skin health
Cooked tomatoes are a good source of vitamin C, which is essential for healthy skin. Vitamin C can help boost collagen production, which can improve skin elasticity and reduce wrinkles. Additionally, the lycopene in cooked tomatoes can help protect the skin against damage caused by UV radiation.
Cooked tomatoes are high in antioxidants
Cooked tomatoes are a great source of antioxidants, which can help protect the body against damage caused by free radicals. Antioxidants are essential for good health, and studies have shown that they can help reduce the risk of certain diseases, such as cancer and heart disease.
Cooked tomatoes can help with digestion
Cooked tomatoes are a good source of fiber, which is essential for good digestion. Fiber can help regulate bowel movements, prevent constipation, and reduce the risk of digestive problems, such as hemorrhoids and diverticulitis.
Cooked tomatoes can improve vision
Cooked tomatoes are a great source of vitamin A, which is essential for good vision. Vitamin A is necessary for retina health and can help prevent age-related macular degeneration, a condition that can cause blindness in older adults. Additionally, the lycopene in cooked tomatoes can help protect the eyes against UV radiation.
Cooked tomatoes are a good source of vitamin C
Cooked tomatoes are a great source of vitamin C, an essential nutrient that is necessary for good health. Vitamin C can help improve immune function, reduce inflammation, and promote healthy skin. Additionally, vitamin C can help improve iron absorption, which is important for preventing anemia.
Cooked tomatoes can help protect against cancer
The lycopene in cooked tomatoes has been shown to help prevent certain types of cancer, including prostate cancer, lung cancer, and stomach cancer. Additionally, cooked tomatoes contain other compounds, such as alpha-tocopherol, that can help reduce the risk of cancer. Regular consumption of cooked tomatoes has been associated with a lower risk of cancer in several studies.
Cooked tomatoes can reduce inflammation
Cooked tomatoes are a great source of anti-inflammatory compounds, such as lycopene and beta-carotene. These compounds can help reduce inflammation in the body, which can help reduce the risk of chronic diseases, such as heart disease and cancer.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
5 FAQ about 1 Oz Cooked Tomatoes (from Fresh)
1. How many tomatoes are in 1 oz of cooked tomatoes?
It depends on the size of the tomato, but usually, one medium-sized fresh tomato yields about 1 oz of cooked tomatoes.
2. How many calories are in 1 oz of cooked tomatoes?
1 oz of cooked tomatoes contains only 5 calories, making it an excellent low-calorie food choice.
3. Can cooked tomatoes be more nutritious than raw tomatoes?
Yes, cooked tomatoes are more nutritious than raw tomatoes in some ways. Cooking tomatoes releases lycopene, an antioxidant that helps reduce the risk of cancer and heart disease. Cooking also breaks down some of the cell walls, making other nutrients, like vitamin C, more available for absorption.
4. How do you cook fresh tomatoes?
To cook fresh tomatoes, cut them into small pieces and sauté them in a bit of oil or butter until they break down and become saucy. You can also roast them in the oven for a deeper, richer flavor.
5. What dishes can I make with 1 oz of cooked tomatoes?
There are many dishes you can make with 1 oz of cooked tomatoes, such as pasta sauce, soup, chili, and casseroles. You can also use cooked tomatoes as a topping for pizza or in a salad.