Yellow string beans are a delicious and nutritious vegetable that can be enjoyed as a side dish or incorporated into a variety of recipes. With only 17 calories per 1 oz serving of cooked yellow string beans (from fresh, fat added in cooking), they are a great low-calorie option that can help you maintain a healthy weight.

In addition to being low in calories, yellow string beans are also low in fat and high in protein and fiber. They are also a good source of vitamins and minerals like vitamin A, vitamin C, potassium, and iron. Incorporating yellow string beans into your diet is a great way to boost your nutrient intake and support overall health.

In this article, we'll explore the nutritional benefits of yellow string beans, ways to cook them, and some delicious recipes that you can try at home.

Yellow String Beans Nutrition Facts

Yellow string beans are a nutrient-dense food that offer a range of vitamins and minerals that support overall health. A 1 oz serving of cooked yellow string beans (from fresh, fat added in cooking) contains approximately: - 17 calories - 1 g protein - 0.6 g fat - 2.1 g carbohydrates - 1 g fiber - 1 g sugar Additionally, yellow string beans are a good source of vitamins A and C, potassium, and iron.

Calories in 1 Oz Cooked Yellow String Beans

A 1 oz serving of cooked yellow string beans (from fresh, fat added in cooking) contains approximately 17 calories. This makes them a great low-calorie option if you are trying to maintain or lose weight. It is important to note that the calorie content may vary based on the specific cooking method and any additional ingredients that are added to the recipe.

Protein and Fat Content in 1 Oz Cooked Yellow String Beans

A 1 oz serving of cooked yellow string beans (from fresh, fat added in cooking) contains approximately 1 g of protein and 0.6 g of fat. While they are not particularly high in protein, they can still be a good source of this nutrient when combined with other protein sources in your meal. The fat content is relatively low, making them a good option for those trying to limit their fat intake.

Carbohydrates in 1 Oz Cooked Yellow String Beans

A 1 oz serving of cooked yellow string beans (from fresh, fat added in cooking) contains approximately 2.1 g of carbohydrates and 1 g of fiber. The fiber content makes them a good option for promoting digestive health and can also help with weight management by promoting feelings of fullness.

Vitamins and Minerals in 1 Oz Cooked Yellow String Beans

Yellow string beans are a good source of vitamins and minerals that are essential for overall health. A 1 oz serving of cooked yellow string beans (from fresh, fat added in cooking) contains approximately 7% of the recommended daily intake of vitamin A, 10% of the recommended daily intake of vitamin C, 4% of the recommended daily intake of potassium, and 2% of the recommended daily intake of iron.

Health Benefits of Yellow String Beans

In addition to being low in calories and high in nutrients, yellow string beans offer a range of health benefits. Some of the potential benefits of incorporating yellow string beans into your diet include: - Promoting digestive health - Supporting healthy weight management - Reducing the risk of heart disease - Boosting immune function - Supporting healthy vision The fiber and nutrients found in yellow string beans make them a great option for supporting overall health and well-being.

Ways to Cook Yellow String Beans

Yellow string beans can be cooked in a variety of ways, making them a versatile vegetable that can be easily incorporated into your favorite recipes. Some of the most popular ways to cook yellow string beans include: - Steaming - Boiling - Roasting - Stir-frying No matter how you choose to cook them, be sure to season them with plenty of herbs and spices for added flavor!

Serving Size of 1 Oz Cooked Yellow String Beans

A 1 oz serving of cooked yellow string beans (from fresh, fat added in cooking) is equivalent to approximately 3-4 yellow string beans. This makes them a great option for adding some extra nutrition to your meals without adding a lot of extra calories.

Yellow String Beans and Weight Loss

Yellow string beans are a great food to incorporate into your diet if you are trying to lose weight. With only 17 calories per 1 oz serving of cooked yellow string beans, they are a low-calorie option that can help you stay within your daily calorie limits. Additionally, the fiber and protein found in yellow string beans can help promote feelings of fullness and satisfaction, which can make it easier to stick to your diet plan.

Yellow String Beans Recipes

Looking for some tasty and nutritious ways to incorporate yellow string beans into your diet? Check out these delicious recipes: - Roasted Yellow String Beans with Garlic and Lemon - Stir-Fried Yellow String Beans with Ginger and Soy Sauce - Grilled Yellow String Beans with Spicy Aioli These recipes are easy to make and perfect for incorporating yellow string beans into your favorite meals.