Looking for a tasty snack that won't ruin your diet? Look no further than the 1 oz cookie dough fat bomb! With only 190 calories, it's the perfect sweet treat to satisfy your cravings without breaking the calorie bank.

These delicious bites are also packed with healthy fats that will keep you feeling full and energized. Plus, they're super easy to make at home! In this article, we'll show you everything you need to know to make your own cookie dough fat bombs and enjoy all their amazing health benefits.

Whether you're following a low-carb, keto, or gluten-free diet, these fat bombs are the perfect solution for when you need a quick and tasty snack. Let's get started!

What is a fat bomb?

A fat bomb is a high-fat, low-carb snack that's typically made with coconut oil, butter, cream cheese, or other healthy fats. They're designed to help you meet your daily fat intake goals while staying within your carb limits, making them a popular choice for people following keto or low-carb diets. Fat bombs come in many different flavors and varieties, from sweet to savory. One popular type is the cookie dough fat bomb, which combines creamy, buttery goodness with the familiar taste of cookie dough. These fat bombs are not only low in carbs but also high in healthy fats, making them a great choice for anyone looking for a quick energy boost or a tasty snack that won't disrupt their diet.

Why choose a cookie dough fat bomb?

If you're a fan of cookie dough, you'll love this fat bomb! It tastes just like the real thing, with a creamy texture and a hint of vanilla. But what really sets the cookie dough fat bomb apart is its nutritional profile. Unlike traditional cookie dough, which is loaded with sugar and unhealthy fats, the fat bomb version is made with wholesome ingredients like almond flour, coconut oil, and vanilla extract. It's also high in healthy fats, which will keep you feeling full and satisfied for hours. And of course, it's the perfect snack when you're craving something sweet but don't want to derail your diet. So why not give it a try?

How to make a cookie dough fat bomb?

Making your own cookie dough fat bombs is super easy! Here's what you'll need:

• 1/2 cup almond flour
• 2 tbsp coconut oil, melted
• 2 tbsp butter, softened
• 1 tsp vanilla extract
• 1/4 cup sugar-free chocolate chips
• 2 tbsp erythritol or other low-carb sweetener (optional)

To make the recipe, simply mix all the ingredients together in a small bowl until well combined. Then, use a cookie scoop or spoon to shape the mixture into 1 oz balls. Place them on a plate or baking sheet lined with parchment paper, and refrigerate for at least 30 minutes to set. That's it!

What are the ingredients of a cookie dough fat bomb?

The ingredients of a cookie dough fat bomb vary, but most recipes include some combination of the following:

• Almond flour or coconut flour
• Coconut oil or butter
• Sugar-free chocolate chips or cocoa powder
• Vanilla extract
• Low-carb sweetener like erythritol or stevia (optional)

These ingredients are all low in carbs and high in healthy fats, making them the perfect choice for a delicious and nutritious snack.

How many servings does 1 oz cookie dough fat bomb yield?

One recipe of 1 oz cookie dough fat bomb yields about 8-10 servings, depending on the size of the balls. These fat bombs are so rich and decadent that you only need one or two to satisfy your cravings!

What are the health benefits of a cookie dough fat bomb?

Cookie dough fat bombs are not only delicious but also packed with amazing health benefits. Here are just a few of them:

• High in healthy fats like coconut oil and almond flour, which can help boost your energy levels and keep you feeling full for longer.
• Low in carbs, making them a great choice for anyone following a keto or low-carb diet.
• Contain no added sugars, so you won't experience any spikes in blood sugar levels.
• Rich in antioxidants and other nutrients that can help to reduce inflammation and improve overall health.

So next time you're looking for a quick and healthy snack, reach for a cookie dough fat bomb!

How to store a cookie dough fat bomb?

Cookie dough fat bombs are best stored in an airtight container in the refrigerator. They'll stay fresh for up to a week, although they probably won't last that long!

Can I freeze a cookie dough fat bomb?

Yes, you can freeze cookie dough fat bombs for up to 3 months! Simply place them in a freezer-safe container or bag and store them in the freezer until you're ready to eat them. When you're ready to enjoy your frozen fat bombs, simply remove them from the freezer and let them thaw at room temperature for about 10-15 minutes. Alternatively, you can heat them up in the microwave for a few seconds to soften them up.

Are there any side effects of eating a cookie dough fat bomb?

Cookie dough fat bombs are generally safe to eat, but they may cause some digestive discomfort in people who are sensitive to high-fat foods or have underlying digestive issues. To minimize the risk of digestive issues, it's best to start with a small serving size and gradually increase your intake over time. You should also drink plenty of water and eat a balanced diet to ensure that your body is able to process the fats properly.

What are the alternatives to a cookie dough fat bomb?

If you're looking for other delicious and healthy snack options, here are a few ideas:

• Avocado toast
• Low-carb energy balls
• Keto smoothies
• Hard-boiled eggs
• Veggies and hummus
• Nuts and seeds

With so many healthy and tasty options to choose from, you'll never have to resort to unhealthy snacks again!