Calories in 1 Oz Crab Cake Sandwich on Bun?

1 Oz Crab Cake Sandwich on Bun is 62 calories.

Looking for a satisfying lunch or dinner option that won't load you up on calories? Look no further than the 1 Oz Crab Cake Sandwich on Bun, clocking in at just 62 calories. This delicious sandwich is perfect for seafood lovers who appreciate high-quality crab meat served on a soft and fluffy bun.

Not only is this sandwich delicious, but it's also easy to prepare and take on-the-go for a quick and healthy meal option. It pairs well with salad or soup, making it an ideal choice for those on a low-calorie diet. And with every bite, you can experience the taste of Maryland and its famous crab cakes.

So why not satisfy your hunger cravings in a healthy and tasty way? Read on for more information about this tasty sandwich option.

1 Oz Crab Cake Sandwich on Bun

Satisfy your hunger cravings without loading up on calories

The 1 Oz Crab Cake Sandwich on Bun is a great option for those looking to satisfy hunger cravings without consuming too many calories. At just 62 calories per serving, this sandwich is both nutritious and filling. Unlike other sandwiches that are loaded with processed meats and unhealthy fats, the 1 Oz Crab Cake Sandwich on Bun is made with high-quality crab meat, which is both delicious and healthy. With this sandwich, you can enjoy a tasty meal that won't weigh you down or leave you feeling guilty.

Perfect for a light lunch or dinner

If you're looking for a light lunch or dinner option, the 1 Oz Crab Cake Sandwich on Bun is a great choice. With just one ounce of crab meat and a soft and fluffy bun, this sandwich is both filling and light, making it a perfect midday meal or dinner option. Despite its lightness, this sandwich is packed with flavor, thanks to the high-quality crab meat that is used in its preparation. And with just 62 calories per serving, you can indulge in this sandwich guilt-free!

Delicious option for seafood lovers

If you're a seafood lover, you'll find plenty to enjoy with the 1 Oz Crab Cake Sandwich on Bun. Made with high-quality crab meat, this sandwich is both flavorful and nutritious. Whether you enjoy seafood on a regular basis or just like to indulge occasionally, this sandwich is a great option. Its soft and fluffy bun pairs perfectly with the crab meat, creating a satisfying and delicious meal that you'll want to enjoy again and again.

Made with high-quality crab meat

One of the things that sets the 1 Oz Crab Cake Sandwich on Bun apart from other sandwich options is its use of high-quality crab meat. Unlike many sandwiches that use processed meats or seafood, this sandwich features real crab meat, which is packed with flavor and nutrition. By using high-quality, real ingredients, this sandwich delivers a taste experience that is hard to match. And with just 62 calories per serving, you can feel good about indulging in this delicious meal.

Served on a soft and fluffy bun

No sandwich is complete without a good bun, and the 1 Oz Crab Cake Sandwich on Bun is no exception. This sandwich features a soft and fluffy bun that perfectly complements the crab meat filling. By using a high-quality bun, this sandwich becomes more than just a quick and easy meal option. It's a satisfying and enjoyable culinary experience that you won't soon forget. And with just 62 calories per serving, you can enjoy this sandwich on a regular basis without worrying about your calorie intake.

Pairs well with salad or soup

While the 1 Oz Crab Cake Sandwich on Bun is delicious on its own, it also pairs well with other healthy meal options, such as salad or soup. By combining this sandwich with a side of fresh greens or a hearty soup, you can create a satisfying meal that is both healthy and delicious. The flavor of the crab meat pairs particularly well with a fresh garden salad, providing a light and nutritious meal option that is perfect for those on a low-calorie diet. And with just 62 calories per serving, you can enjoy this sandwich as part of a larger meal without worrying about your calorie intake.

Easy to prepare and take on-the-go

One of the great things about the 1 Oz Crab Cake Sandwich on Bun is how easy it is to prepare and take on-the-go. Whether you're in a rush in the morning or need a quick and easy lunch option at work, this sandwich is perfect for those who are short on time. Simply make the sandwich, wrap it up, and you're ready to go! With its small size and convenient packaging, this sandwich can be enjoyed anywhere, anytime. And with just 62 calories per serving, it's a guilt-free meal option that you can enjoy whenever you like.

Great for a quick and healthy meal option

When it comes to quick and healthy meal options, the 1 Oz Crab Cake Sandwich on Bun is hard to beat. With just one serving, you'll get a satisfying and nutritious meal that is perfect for those who are short on time. Unlike many quick meal options, this sandwich doesn't sacrifice taste or nutrition for convenience. With high-quality crab meat, a soft and fluffy bun, and just 62 calories per serving, this sandwich is a great option for those who want to eat well without spending hours in the kitchen.

Ideal for those on a low-calorie diet

For those who are watching their calorie intake, the 1 Oz Crab Cake Sandwich on Bun is an ideal meal option. With just 62 calories per serving, this sandwich is perfect for those on a low-calorie diet. But just because this sandwich is low in calories doesn't mean it's low in flavor or satisfaction. With high-quality crab meat and a soft and fluffy bun, this sandwich is both delicious and filling, making it a great option for those who want to eat well without consuming too many calories.

Experience the taste of Maryland in every bite

If you're a fan of Maryland-style crab cakes, you'll love the 1 Oz Crab Cake Sandwich on Bun. This sandwich features the same high-quality crab meat and delicious flavor that Maryland crab cakes are known for, all in a convenient sandwich format. By using real crab meat and a soft and fluffy bun, this sandwich delivers an authentic Maryland-style taste experience that you won't soon forget. And with just 62 calories per serving, you can enjoy this delicious sandwich without feeling guilty.

5 FAQ About 1 Oz Crab Cake Sandwich on Bun

1. What is the calorie count of a 1 oz crab cake sandwich on a bun?

The calorie count of a 1 oz crab cake sandwich on a bun is 62 calories.

2. Is a 1 oz crab cake sandwich on a bun a healthy meal?

While a 1 oz crab cake sandwich on a bun is relatively low in calories, its overall healthiness depends on the ingredients used to make it. If the crab cake is made with fresh, high-quality ingredients and served on a whole-grain bun with plenty of vegetables, it can be a nutritious and satisfying meal.

3. What is the nutritional value of a 1 oz crab cake sandwich on a bun?

The nutritional value of a 1 oz crab cake sandwich on a bun depends on the recipe and ingredients. However, crab meat is generally high in protein, low in fat, and a good source of vitamins and minerals, including vitamin B12 and zinc.

4. What are some tips for making a delicious 1 oz crab cake sandwich on a bun?

Some tips for making a delicious 1 oz crab cake sandwich on a bun include using fresh, high-quality crab meat, mixing in flavorful ingredients like Old Bay seasoning or chopped herbs, and serving on a whole-grain bun with plenty of veggies like lettuce, tomato, and avocado.

5. What are some healthier alternatives to a 1 oz crab cake sandwich on a bun?

Some healthier alternatives to a 1 oz crab cake sandwich on a bun include swapping out the bun for a lettuce wrap or whole-wheat pita, using Greek yogurt or avocado instead of mayonnaise, and adding plenty of vegetables to boost the nutritional value of the meal.

Nutritional Values of 1 Oz Crab Cake Sandwich on Bun

UnitValue
Calories (kcal)62 kcal
Fat (g)1.64 g
Carbs (g)7.35 g
Protein (g)4.25 g

Calorie breakdown: 24% fat, 48% carbs, 28% protein

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