Calories in 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water?

2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is 80 calories.

Looking for a low calorie option for lean protein? The 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is perfect for you. With only 80 calories, this chicken is a great addition to your healthy diet.

Not only is this chicken low in calories, it's also made with high-quality chicken that is both sustainable and responsibly sourced. Plus, there are no added preservatives or artificial flavors, making it a healthier option than many other canned meats.

In this article, we'll explore some of the benefits of including 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water in your meals. From its versatility in recipes to its suitability for a variety of diets, this chicken is an excellent choice for anyone looking for a healthy, convenient option.

2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water

Low calorie option for lean protein

One of the biggest benefits of 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is its low calorie content. With only 80 calories per serving, this chicken is a great way to add lean protein to your diet without adding excess calories. In fact, many people use this chicken as a staple in their meal prep, as it's an easy way to add protein to salads, soups, and other dishes without adding a lot of additional calories.

Perfect for meal prep and on-the-go meals

Another great benefit of 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is its convenience. The can is easy to open, making it a great option for on-the-go meals. Additionally, because the chicken is already cooked and ready to eat, it's perfect for meal prep. You can easily add it to salads, wraps, or other dishes without having to cook the chicken yourself.

Suitable for a variety of diets, including keto and low-fat

Whether you're following a low-fat or keto diet, 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is a great option. It's low in fat and carbs, making it a good choice for those watching their intake of these macronutrients. Plus, because it's made with high-quality chicken and contains no added preservatives or artificial flavors, it's a healthy choice for anyone looking to eat more whole foods.

Made with high-quality chicken

Not all canned meats are created equal, but 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is made with high-quality chicken that is both sustainable and responsibly sourced. This means that not only is the chicken good for you, it's also good for the environment. Plus, with no added preservatives or artificial flavors, you can be sure that you're getting a pure and healthy protein source.

Convenient, easy-open can

One of the best things about 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is its convenient packaging. The can is easy to open, making it a great option for on-the-go meals or quick protein snacks. Plus, because the chicken is already cooked and ready to eat, you don't have to worry about any extra prep time. You can simply open the can and add the chicken to any dish you like.

Versatile ingredient for recipes

Looking for a versatile protein source that you can use in a variety of recipes? Look no further than 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water. This chicken is great in soups, salads, wraps, and more. You can even use it as a filling for sandwiches or tacos. The possibilities are endless!

No added preservatives or artificial flavors

When it comes to canned meats, it can be hard to find options that don't contain added preservatives or artificial flavors. Fortunately, 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is a pure and healthy choice that contains no additives. This means that you can enjoy the protein and nutritional benefits of chicken without having to worry about any harmful chemicals or ingredients.

Sustainable and responsibly sourced chicken

Not only is 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water healthy and convenient, it's also a responsible choice. The chicken is sustainably sourced and ethically raised, making it a good choice for people who want to make environmentally-conscious choices with their food. Plus, because the chicken is of such high quality, you can be sure that you're getting the best possible protein source for your body.

Excellent source of protein

As a lean protein, chicken is an essential part of a healthy diet. 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is an excellent source of protein, with each serving containing 14 grams. Not only does protein help build and repair muscles, it also helps to keep you feeling fuller for longer. This means that adding 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water to your meals can help to reduce snacking and overeating throughout the day.

Minimal fat content

One of the key benefits of 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water is its minimal fat content. Each serving contains only 1 gram of fat, making it a great option for people who are watching their intake of this macronutrient. Plus, because the chicken is canned in water rather than oil, it's a healthier choice than many other canned meats on the market.

5 Commonly Asked Questions About 96% Fat Free Chunk White & Dark Chicken in Water

1. What is 96% fat-free chunk chicken?

96% fat-free chunk chicken is chicken which has been cooked and canned without any added fats or oils. The fat-free claim refers to the amount of fat in the product, which is limited to a specific amount per serving size. This type of canned chicken is a healthier alternative to those canned with added fats or oils.

2. Is the chicken cooked before it is canned?

Yes, the chicken is cooked before it is canned. Cooking the chicken ensures that it is safe to eat and extends its shelf life. The canned chicken is canned together with water, which helps to preserve the chicken and maintain its quality.

3. What can I use 96% fat-free chunk chicken for?

96% fat-free chunk chicken can be used in a wide range of recipes, including salads, sandwiches, soups, stews, and casseroles. It is a convenient protein source and is a great addition to any recipe that requires precooked chicken.

4. How many calories are in a serving of 96% fat-free chunk chicken?

A 2 oz (56 g) serving of 96% fat-free chunk chicken in water contains 80 calories. This makes it a great low-calorie source of protein for those trying to lose weight or maintain a healthy diet.

5. How long does canned chicken last?

Canned chicken has a long shelf life, which can range from 2 to 5 years, depending on the manufacturer and storage conditions. It is important to check the expiration date on the can before using the product. Once opened, canned chicken should be stored in the refrigerator and used within 2-3 days.

Nutritional Values of 2 oz (56 g) 96% Fat Free Chunk White & Dark Chicken in Water

UnitValue
Calories (kcal)80 kcal
Fat (g)2 g
Carbs (g)0 g
Protein (g)15 g

Calorie breakdown: 23% fat, 0% carbs, 77% protein

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