If you're looking for a flavorful and spicy meal option, 1/2 package (165 g) of Szechuan is a great choice. At 230 calories per serving, it's a filling and satisfying dish.
Szechuan is a Chinese dish that features bold flavors and spices like Szechuan peppercorns, garlic, and chili peppers. In addition to being tasty, Szechuan is also a relatively healthy meal option. Let's take a closer look at its nutritional information.
Whether you're new to Szechuan or a seasoned pro, there are a few things to keep in mind when preparing and enjoying this dish. Read on for some tips and tricks to help you get the most out of your Szechuan experience.
Calories per serving
One half package (165 g) of Szechuan contains 230 calories. While 230 calories may seem like a lot, it's important to remember that this is for a fairly sizable serving. If you're watching your calorie intake, you can always split the dish with a partner or save half for leftovers.
Total Fat
One serving of Szechuan contains 12 grams of total fat. Of the 12 grams of total fat, 2 grams are saturated fat. While it's important to limit your saturated fat intake, the fat in Szechuan comes mostly from healthy sources like oils and nuts.
Sodium content
One serving of Szechuan contains 760 milligrams of sodium. Sodium is an essential mineral, but too much can have negative health effects. If you're watching your sodium intake, you may want to pair Szechuan with a low-sodium side dish like steamed vegetables.
Carbohydrates
One serving of Szechuan contains 21 grams of carbohydrates. Of the 21 grams of carbohydrates, 2 grams are fiber and 3 grams are sugar. The remaining 16 grams are complex carbohydrates, which provide slow-burning energy and help keep you feeling full.
Protein content
One serving of Szechuan contains 13 grams of protein. Protein is important for building and repairing muscle tissue, so it's a key nutrient to include in your meals. Szechuan is a great source of protein thanks to ingredients like chicken or tofu.
Dietary Fiber
One serving of Szechuan contains 2 grams of dietary fiber. Dietary fiber is important for digestive health and can also help lower your risk of chronic diseases like heart disease and diabetes. While Szechuan isn't the highest-fiber dish out there, it's still a decent source of this nutrient.
Sugar content
One serving of Szechuan contains 3 grams of sugar. While 3 grams of sugar is a relatively small amount, it's still something to keep in mind if you're monitoring your sugar intake.
Vitamin A
One serving of Szechuan contains 25% of your daily recommended intake of vitamin A. Vitamin A is important for eye health, immune function, and skin health. Szechuan is a great source of this vitamin thanks to ingredients like carrots and bell peppers.
Calcium
One serving of Szechuan contains 6% of your daily recommended intake of calcium. Calcium is important for bone health, muscle function, and nerve function. While Szechuan isn't the most calcium-rich dish out there, it's still a decent source of this nutrient thanks to ingredients like tofu and sesame seeds.
Iron
One serving of Szechuan contains 15% of your daily recommended intake of iron. Iron is important for oxygen transport, immune function, and energy production. Szechuan is a great source of iron thanks to ingredients like chicken, beef, or tofu.
FAQs about Szechuan Cuisine
1. What is Szechuan cuisine?
Szechuan cuisine is a style of Chinese cuisine originating from the Sichuan province of southwestern China. It is known for its bold and spicy flavors, usually achieved through the use of Szechuan peppercorns and chili peppers.
2. Is Szechuan cuisine healthy?
While Szechuan cuisine can be tasty, it often features high amounts of sodium, fat, and calories. Therefore, it is important to consume it in moderation as part of a balanced diet.
3. Is Szechuan cuisine the same as Hunan cuisine?
No, Szechuan cuisine and Hunan cuisine are not the same, but they do share some similarities. Both are known for their bold flavors and liberal use of chili peppers, but Szechuan cuisine tends to be more complex and heavily seasoned with Szechuan peppercorns.
4. Can Szechuan cuisine be vegetarian-friendly?
Yes, Szechuan cuisine can be vegetarian-friendly. Dishes such as Mapo Tofu and Kung Pao Vegetables can be made without meat and still retain their bold, spicy flavors.
5. How should I pair Szechuan cuisine with beverages?
Due to the spiciness of Szechuan cuisine, it is best paired with a beverage that will cool down your mouth. This can include beer, cold water, or even milk. Avoid drinks that are too sweet or acidic, as they may worsen the heat factor in your mouth.