If you love the sweet and savory combination of salted caramels and sea salt, you're not alone. But before diving into these treats, it's important to know their nutritional information. Two pieces (43 g) of salted caramels with sea salt contain around 190 calories.
If you're watching your weight or trying to maintain a healthy diet, you may want to enjoy these as a special treat rather than a daily snack. In addition to the calorie count, it's important to look at the other nutrients as well.
In this article, we'll explore the benefits and downsides of eating salted caramels with sea salt, as well as how to store them and fun ways to enjoy them.
Calories in Salted Caramels with Sea Salt
As mentioned earlier, two pieces (43 g) of salted caramels with sea salt contain around 190 calories. This may not seem like a lot, but it can add up if you eat more than the recommended serving size. It's always best to enjoy these as a special treat rather than a daily snack if you're concerned about your calorie intake.
Fat in Salted Caramels with Sea Salt
Two pieces (43 g) of salted caramels with sea salt contain around 9 grams of fat. While this may not be a significant amount, it's important to watch your fat intake if you're following a specific diet or have health concerns.
Carbohydrate in Salted Caramels with Sea Salt
Two pieces (43 g) of salted caramels with sea salt contain around 30 grams of carbohydrates, which come mostly from sugar. If you're watching your sugar intake, you may want to limit your consumption of these sweets.
Protein in Salted Caramels with Sea Salt
Two pieces (43 g) of salted caramels with sea salt contain very little protein, around 1 gram. If you're looking for a source of protein, there are better options than salted caramels.
Sugar in Salted Caramels with Sea Salt
As mentioned earlier, the carbohydrates in salted caramels with sea salt come mostly from sugar. Two pieces (43 g) contain around 20 grams of sugar. While these sweets are delicious, it's important to watch your sugar intake.
Ingredients in Salted Caramels with Sea Salt
Salted caramels with sea salt usually contain a few simple ingredients, including sugar, cream, butter, corn syrup, vanilla extract, and sea salt. Some recipes may also include additional flavors or ingredients, but these are the basic components.
Benefits of Sea Salt Caramels
While salted caramels with sea salt may not be the healthiest snack option, they do have a few potential benefits. The sea salt used in these caramels may provide trace minerals and electrolytes that can benefit the body, and the sweetness of the caramels can provide a quick energy boost. Plus, they're a delicious treat that can satisfy your sweet and salty cravings.
Possible Downsides of Eating Salted Caramels with Sea Salt
While salted caramels with sea salt can be a tasty treat, there are a few potential downsides to consider. The high calorie and sugar content can contribute to weight gain and other health issues if consumed in excess, and the fat content may be a concern for those watching their fat intake. Additionally, some people may be sensitive to the corn syrup or other ingredients used in these sweets.
How to Store Salted Caramels with Sea Salt
Salted caramels with sea salt should be stored in a cool, dry place away from direct sunlight. Airtight containers or resealable plastic bags can help keep them fresh for longer. If you plan to keep them for an extended period of time, you may want to store them in the refrigerator or freezer.
Ways to Enjoy Salted Caramels with Sea Salt
Salted caramels with sea salt can be enjoyed in many ways, including as a standalone treat or as an ingredient in other desserts. You can chop them up and add them to ice cream, brownies, or cookies for a decadent twist, or you can simply savor them slowly and let the flavor melt in your mouth. Some people also enjoy pairing them with a cup of coffee or tea for a sweet and salty caffeine fix.
FAQs about Salted Caramels with Sea Salt
1. What are salted caramels with sea salt?
Salted caramels with sea salt are a type of candy that is made by blending caramel with sea salt. The combination of sweet and salty flavors creates a delicious treat that is easy to snack on.
2. How many calories are in 2 pieces of salted caramels with sea salt?
2 pieces of salted caramels with sea salt contain 190 calories. This makes them a relatively high-calorie snack that should be enjoyed in moderation as part of a balanced diet.
3. What are the health benefits of sea salt?
Sea salt is a rich source of minerals such as sodium, potassium, magnesium, and calcium. These minerals are essential for maintaining healthy bones, muscles, and nerves. Sea salt may also help to regulate blood pressure and fluid balance in the body.
4. Are salted caramels with sea salt gluten-free?
It depends on the brand. Some salted caramels with sea salt may contain gluten as an ingredient, while others may not. If you have a gluten allergy or intolerance, make sure to read the label carefully before consuming any candy.
5. How should I store salted caramels with sea salt?
To maintain the freshness and flavor of salted caramels with sea salt, store them in a cool, dry place away from direct sunlight. They should be kept in an airtight container or resealable bag to prevent them from becoming stale or hard.