Calories in 2 oz (56 g) Off The Bone Presliced Smoked Ham?

2 oz (56 g) Off The Bone Presliced Smoked Ham is 80 calories.

If you're looking for a healthy and tasty option for your sandwich or salad topping, 2 oz (56 g) Off The Bone Presliced Smoked Ham is an excellent choice. Not only does it add flavor to your meals, but it also has a low calorie content of only 80 calories per serving.

This smoked ham is also a good source of protein, providing you with 10 grams per serving. It is low in fat and carbs, making it an ideal option for those who want to lose weight or follow a keto or paleo diet.

In addition, 2 oz (56 g) Off The Bone Presliced Smoked Ham is rich in vitamins and minerals. It contains iron, vitamin B6, and niacin, among other nutrients, essential for maintaining a healthy diet.

2 oz (56 g) Off The Bone Presliced Smoked Ham

Low Calorie Content Makes It a Healthy Option

2 oz (56 g) Off The Bone Presliced Smoked Ham has a low calorie content of only 80 calories per serving, making it an excellent choice for those who want to maintain a healthy diet. By choosing this smoked ham as your sandwich or salad topping, you'll add flavor to your meals without adding too many calories. Plus, it is rich in protein, which can help you feel full and satisfied for longer periods.

Great for Sandwich and Salad Toppings

2 oz (56 g) Off The Bone Presliced Smoked Ham is the perfect addition to your favorite sandwiches and salads. Its smoky flavor and tender texture will take your meals to the next level. You can also pair this smoked ham with a variety of ingredients, such as avocado, tomatoes, and cheese, to create a delicious and nutritious meal.

Convenient Pre-Sliced Packaging

2 oz (56 g) Off The Bone Presliced Smoked Ham comes in a convenient pre-sliced packaging, making it easy to use and store. You don't have to waste time and energy slicing the ham yourself. Simply open the package and add the slices to your meals.

Rich in Protein

2 oz (56 g) Off The Bone Presliced Smoked Ham is a great source of protein, providing you with 10 grams per serving. Protein is essential for building and repairing tissues and muscles in your body. It can also help you feel full and satisfied for longer periods, which can aid in weight loss.

Low in Fat

2 oz (56 g) Off The Bone Presliced Smoked Ham is low in fat, making it an ideal option for those who want to maintain a healthy diet. By choosing this smoked ham as your protein source, you'll get the benefits of protein without adding too much fat to your diet.

Low Carb Content

2 oz (56 g) Off The Bone Presliced Smoked Ham is low in carbs, making it suitable for those who follow a low-carb diet. Carbs are an essential nutrient, but consuming too much of them can lead to weight gain and other health issues. By choosing this smoked ham, you can get the benefits of protein without adding too many carbs to your diet.

Ideal for Weight Loss Diets

2 oz (56 g) Off The Bone Presliced Smoked Ham is an excellent option for those who want to lose weight. It has a low calorie content, while providing you with the protein you need to feel full and satisfied. Plus, it is low in fat and carbs, making it a great option for those who follow a low-fat or low-carb diet.

Suitable for Keto and Paleo Diets

If you follow a keto or paleo diet, 2 oz (56 g) Off The Bone Presliced Smoked Ham is an excellent option for you. It is low in carbs and high in protein, making it suitable for those who want to maintain a low-carb, high-protein diet. Plus, it is free from additives, preservatives, and MSG, which makes it a healthier option.

A Good Source of Vitamins and Minerals

2 oz (56 g) Off The Bone Presliced Smoked Ham is not only tasty and healthy, but it is also a good source of vitamins and minerals. It contains iron, vitamin B6, and niacin, among other nutrients, which are essential for maintaining a healthy body.

No Additives, Preservatives or MSG

2 oz (56 g) Off The Bone Presliced Smoked Ham is free from additives, preservatives, and MSG. This makes it a healthier option compared to other processed meats that are loaded with these harmful substances.

Eating healthy doesn't have to be boring. With 2 oz (56 g) Off The Bone Presliced Smoked Ham, you can add flavor to your meals without compromising your health goals.

FAQ About Off The Bone Presliced Smoked Ham

What is Off The Bone Presliced Smoked Ham?

Off The Bone Presliced Smoked Ham is a pre-cut and precooked ham that has been smoked to enhance its flavor.

What are the ingredients of Off The Bone Presliced Smoked Ham?

The ingredients of Off The Bone Presliced Smoked Ham include ham, water, salt, potassium lactate, dextrose, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, and smoke.

Can Off The Bone Presliced Smoked Ham be eaten cold?

Yes, Off The Bone Presliced Smoked Ham can be eaten cold. It can be used in sandwiches, salads, or as a topping for pizzas.

What is the nutritional value of Off The Bone Presliced Smoked Ham?

One serving (2 oz or 56 g) of Off The Bone Presliced Smoked Ham contains 80 calories, 2.5 g of fat, 3 g of carbs, 0 g of fiber, and 12 g of protein.

How should Off The Bone Presliced Smoked Ham be stored?

Off The Bone Presliced Smoked Ham should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 5-7 days after opening the package.

Nutritional Values of 2 oz (56 g) Off The Bone Presliced Smoked Ham

UnitValue
Calories (kcal)80 kcal
Fat (g)4.5 g
Carbs (g)1 g
Protein (g)9 g

Calorie breakdown: 50% fat, 5% carbs, 45% protein

Similar Calories and Nutritional Values