If you are looking for a low-calorie meal option that is packed with nutrients, then 1 oz of canned crab soup is a perfect choice for you. With just 9 calories, it can be easily incorporated into your diet.
This soup is a great source of protein, vitamin B12, and selenium. Each serving contains 0.9g of protein, 1.3mcg of vitamin B12, and 3.3mcg of selenium. The soup is also low in fat and cholesterol, making it an ideal choice for weight-conscious individuals.
In this article, we will discuss the nutritional value and benefits of 1 oz canned crab soup, best ways to cook and serve it, as well as how it can be incorporated into a weight-loss diet plan.
Calories in 1 Oz Crab Soup (Canned)
A serving size of 1 oz of crab soup contains 9 calories. The soup is low in calories, making it an ideal choice for people who are trying to lose weight.
Ingredients of 1 Oz Crab Soup (Canned)
The ingredients in a typical can of crab soup include: crab meat, chicken broth, water, modified food starch, vegetable oil, sugar, salt, and spices. The crab meat provides a good source of protein and omega-3 fatty acids, while the chicken broth provides a rich source of flavor. Other ingredients like modified food starch and vegetable oil are added for texture and to enhance the taste of the soup.
Nutrients in 1 Oz Crab Soup (Canned)
1 oz of canned crab soup provides various nutrients like protein, vitamin B12, and selenium. A serving of crab soup contains 0.9g of protein, 1.3mcg of vitamin B12, and 3.3mcg of selenium. These nutrients are essential for maintaining a healthy body and can help prevent various diseases.
Benefits of 1 Oz Crab Soup (Canned)
There are various health benefits associated with consuming 1 oz of canned crab soup. Since the soup is low in calories, it can be incorporated into weight loss diets. The soup is a great source of protein, which helps with muscle growth and repair. The vitamin B12 in the soup helps with nerve function and red blood cell production, while the selenium has antioxidant properties that can protect against various diseases.
Best Ways to Cook and Serve 1 Oz Crab Soup (Canned)
1 oz of canned crab soup can be heated on the stove or in the microwave. It can be served as a standalone meal or as a side dish. For added flavor, the soup can be garnished with chopped herbs like parsley or chives. It can also be served with a side of whole grain bread or crackers.
How many servings does a 1 Oz Crab Soup (Canned) have?
A typical can of crab soup contains multiple servings, usually between 2-4. Each serving is usually around 1 oz, which is equivalent to 9 calories. Be sure to check the label for serving size and calorie information before consuming.
1 Oz Crab Soup (Canned) vs Homemade Crab Soup
Homemade crab soup can be a healthier option than canned crab soup, as it can be made with fresh ingredients and without added preservatives. However, canned crab soup can be more convenient and is a great option for those who do not have the time or resources to make soup from scratch. Be sure to check the label for added sugars, sodium, and preservatives when buying canned soup.
How to store 1 Oz Crab Soup (Canned)
Canned crab soup should be stored in a cool, dry place, away from direct sunlight. Once opened, any remaining soup should be stored in an airtight container in the refrigerator and consumed within a few days.
1 Oz Crab Soup (Canned) as a Low-Calorie Meal Option
1 oz of canned crab soup makes for an excellent low-calorie meal option. The soup is low in calories and fat, making it an ideal choice for weight loss diets. The soup is also a great source of protein, which helps with muscle growth and repair. To make it a complete meal, the soup can be served with a side of steamed vegetables or whole grain bread.
1 Oz Crab Soup (Canned) in a Weight-Loss Diet Plan
Incorporating 1 oz of canned crab soup into a weight-loss diet plan can help you achieve your weight loss goals. The soup is low in calories and fat, making it an ideal substitute for high-calorie meals. It is also a great source of protein, which helps with muscle growth and repair. To maximize the health benefits of canned crab soup, be sure to pair it with nutrient-dense foods like vegetables and fruits.
Eating healthy food should be a priority for everyone. Incorporating low-calorie and nutrient-dense foods like 1 oz canned crab soup in your diet can help you stay on track with your health goals.
Frequently Asked Questions About 1 Oz Crab Soup (Canned)
1. How many calories are in 1 oz of canned crab soup?
There are 9 calories in 1 oz of canned crab soup.
2. Is canned crab soup healthy?
Canned crab soup can be a healthy option as it is low in calories and high in protein. However, it also tends to be high in sodium, so it should be consumed in moderation.
3. What are the ingredients in canned crab soup?
The ingredients in canned crab soup vary by brand, but typically include crab meat, water, vegetables (such as carrots, celery, and onions), and seasonings (such as salt and pepper).
4. Can canned crab soup be heated up?
Yes, canned crab soup can be heated up by pouring it into a saucepan and heating it over medium heat until it is hot. It can also be heated up in the microwave by placing it in a microwave-safe container and heating it for 1-2 minutes, stirring occasionally.
5. How can canned crab soup be served?
Canned crab soup can be served as is or garnished with herbs or croutons. It can also be used as a base for other dishes, such as seafood chowder or crab bisque.