1 Oz Cream Of Shrimp (with Equal Volume Water, Canned) contains 10 calories. This flavorful ingredient can be a great addition to your meals. In this article, we will explore the nutritional information and health benefits of shrimp cream, and provide you with tips on incorporating it into your dishes.
Shrimp cream is low in calories and high in protein, vitamins, and minerals. This makes it a healthy addition to your diet, especially if you are looking to lose weight or maintain a healthy lifestyle.
There are many ways to use shrimp cream to enhance the flavor of your meals. In the following sections, we will provide you with some serving suggestions, recipe ideas, and storage tips to ensure that you get the most out of this delicious ingredient.
1 Oz Cream Of Shrimp (with Equal Volume Water, Canned) is a low-calorie ingredient that is high in protein, vitamins, and minerals. It contains about 10 calories, 1g of protein, less than 1g of fat, and less than 1g of carbohydrates per serving. Shrimp is also rich in omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and promote heart health.
Serving Suggestions
Shrimp cream can be used in a variety of dishes, such as soups, sauces, and dips. Here are some serving suggestions to get you started: - Add it to your favorite pasta dish to create a creamy, seafood-inspired sauce. - Use it as a spread on your favorite sandwich or wrap for a delicious and flavorful lunch option.
Health Benefits of Shrimp Cream
Shrimp cream is a healthy ingredient that can provide many health benefits. Its high protein content can help promote muscle growth and repair. Shrimp is also a good source of vitamins and minerals, such as selenium, which can help boost your immune system and protect against certain types of cancer. In addition, shrimp is low in fat and calories, making it an ideal food for weight loss or weight management.
Ways to Incorporate Shrimp Cream Into Your Meals
There are many ways to use shrimp cream in your meals. Here are some ideas to get you started: - Add it to your favorite soup recipe to create a creamy and flavorful broth. - Use it as a base for a seafood-inspired sauce, such as a shrimp alfredo or a seafood gumbo.
Recipe Ideas for Shrimp Cream
Here are some recipe ideas for using shrimp cream in your dishes: - Creamy shrimp pasta: Cook your favorite pasta according to the package instructions. In a separate pan, sauté shrimp and garlic in olive oil until the shrimp are pink. Add 1 Oz Cream Of Shrimp (with Equal Volume Water, Canned) and stir until heated through. Serve the shrimp mixture over the pasta. - Shrimp and corn chowder: In a large pot, sauté chopped onions, celery, and carrots in butter until softened. Add corn, potatoes, and chicken broth and bring to a boil. Lower the heat and simmer until the potatoes are tender. Add cooked shrimp and 1 Oz Cream Of Shrimp (with Equal Volume Water, Canned) and stir until heated through. Serve hot.
Shelf Life and Storage Tips
Shrimp cream can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Make sure to store it in an airtight container to prevent spoilage. When using canned shrimp cream, make sure to check the expiration date before using it in your meals.
If you have a shellfish allergy, make sure to avoid shrimp cream as it contains shellfish. Additionally, some canned shrimp cream products may contain added preservatives or other allergens, such as milk or soy. Make sure to read the label carefully before purchasing or consuming.
Comparison with Other Cream Varieties
Shrimp cream is a healthier alternative to other cream varieties, such as heavy cream or sour cream. It is lower in fat and calories while still providing a creamy and flavorful taste. However, some canned shrimp cream products may contain added preservatives or other unhealthy ingredients. Make sure to read the label carefully before purchasing or consuming.
Homemade Cream of Shrimp Recipe
You can make your own shrimp cream at home using the following ingredients: - 1 pound cooked shrimp, peeled and deveined - 1 cup heavy cream
Tips for Choosing the Best Canned Shrimp Cream
When choosing canned shrimp cream, make sure to read the label carefully and choose a product that is low in added preservatives and other unhealthy ingredients. Additionally, look for a product that is made with high-quality, sustainably sourced shrimp to ensure the best flavor and nutritional value.
Shrimp cream is a healthy and flavorful ingredient that can be a great addition to your meals. With its low calorie count and high protein content, it is an ideal food for weight loss and weight management.
Frequently Asked Questions About Cream of Shrimp
1. What is Cream of Shrimp?
Cream of Shrimp is a canned soup made with shrimp meat, vegetables, and other ingredients. It is often used as a base for seafood stews or as a quick and easy lunch option.
2. How many calories are in Cream of Shrimp?
One ounce of Cream of Shrimp, when mixed with an equal volume of water, contains only 10 calories.
3. Is Cream of Shrimp healthy?
Cream of Shrimp can be a good source of protein and other nutrients, but it is often high in sodium and may contain preservatives or additives. As with any processed food, it is important to read the label and be mindful of portion sizes.
4. Can Cream of Shrimp be used in recipes?
Yes, Cream of Shrimp can be used as a substitute for other cream-based soups in recipes, such as casseroles or sauces. It can also be used as a base for seafood stews or chowders.
5. How long does Cream of Shrimp last in the fridge?
Once opened, Cream of Shrimp should be stored in the refrigerator and used within 2-3 days for best quality. Unopened cans can be stored in a cool, dry place for up to several months.