1 oz Cream Style Yellow Corn (Canned) contains 20 calories, making it a low-calorie ingredient to incorporate into your meals. This canned corn adds a rich and creamy texture to any dish it is used in, and is a great way to add some much needed nutrients to your diet.
In addition to being low in calories, this canned corn is also rich in essential nutrients such as carbohydrates, protein, dietary fiber, and vitamins A and C. It is also a great source of energy and can help provide you with the necessary nutrients to lead a healthy and active lifestyle.
In this article, we'll explore some serving suggestions, recipe ideas, health benefits, preparation and storage tips, as well as cost and comparative analysis of this canned corn.
1 oz Cream Style Yellow Corn (Canned) is a great source of carbohydrates, protein, dietary fiber, and essential vitamins such as A and C. One serving of this canned corn (1 oz) contains 20 calories, 4 grams of carbs, 1 gram of protein, and 1 gram of fiber. It also provides 4% of your daily recommended intake of vitamin A and 2% of your daily value of vitamin C. Overall, this canned corn is a great way to add some much needed nutrients to your diet without adding too many calories.
Serving Suggestions
1 oz Cream Style Yellow Corn (Canned) can be used in a variety of dishes such as salads, soups, stews, casseroles, and more. You can also add it to your breakfast omelets or use it as a topping for your baked potatoes. You can even spice it up with some chili powder and use it as a side dish with your grilled meats. The possibilities are endless with this canned corn, and it is a great way to add some texture and flavor to your meals.
Recipe Ideas
Want to try out some delicious recipes using 1 oz Cream Style Yellow Corn (Canned)? Here are a few ideas: 1. Creamy Corn and Cheese Casserole: Mix together 1 can of this canned corn, 1 cup of shredded cheddar cheese, 1/2 cup of sour cream, 1/2 teaspoon of garlic powder, and salt and pepper to taste. Bake at 350°F for 30 minutes. 2. Corn and Black Bean Salad: Mix together 1 can of this canned corn, 1 can of black beans (rinsed and drained), 1 diced tomato, 1 diced avocado, 1 chopped red onion, 1/4 cup of cilantro, 2 tablespoons of lime juice, and 1 tablespoon of olive oil. Season with salt and pepper to taste.
Health Benefits
1 oz Cream Style Yellow Corn (Canned) is a healthy addition to your diet due to its rich nutrient content. It is packed with essential vitamins and minerals such as carbohydrates, protein, dietary fiber, and vitamins A and C, which are necessary for overall health and well-being. In addition, the dietary fiber in canned corn can help regulate digestion and promote a healthy gut microbiome.
Preparation Tips
1 oz Cream Style Yellow Corn (Canned) is already cooked and ready to eat, so no preparation is necessary. However, you can heat it up on your stovetop or in the microwave if you prefer a warm dish. Be sure to drain the excess liquid from the can before using it in your recipe.
Storage Tips
To ensure the quality and freshness of 1 oz Cream Style Yellow Corn (Canned), it is best to store it in a cool and dry place, away from sunlight. Once opened, the remaining canned corn should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Cost Analysis
1 oz Cream Style Yellow Corn (Canned) is an affordable ingredient, with a price range of $0.50 to $1.50 per can, depending on where you purchase it. It is a great way to add some variety and flavor to your meals without breaking the bank.
Comparative Analysis
Compared to other canned vegetables, 1 oz Cream Style Yellow Corn (Canned) is a great choice due to its rich nutrient content and low caloric value. It can be used in a variety of dishes and provides a creamy texture and unique flavor that is hard to replicate with other vegetables.
Ingredient List
The ingredient list for 1 oz Cream Style Yellow Corn (Canned) is as follows: Yellow corn, water, sugar, salt. It is important to read the ingredient list and nutrition label before consuming any food item, especially if you have specific dietary requirements or restrictions.
FAQs
1. Is 1 oz Cream Style Yellow Corn (Canned) a healthy choice? Yes, it is a healthy choice due to its rich nutrient content and low caloric value.
Adding 1 oz Cream Style Yellow Corn (Canned) to your meals is a great way to add some nutrients and flavor without adding too many calories.
5 FAQ About Cream Style Yellow Corn (Canned)
1. Is canned creamed corn healthy?
While canned creamed corn is a good source of fiber and vitamins, it is also high in sodium and added sugars. Therefore, it is important to consume it in moderation as part of a balanced diet.
2. How can I use canned creamed corn in my cooking?
Cream style yellow corn can be used as a side dish on its own or mixed into dishes like chili, casseroles, or cornbread. It can also be used as a topping for pizzas or nachos.
3. How long does canned creamed corn last?
Canned creamed corn has a shelf life of about 2-5 years. However, once opened, it should be consumed within 3-4 days or stored in an airtight container in the refrigerator for up to one week.
4. What are the nutritional benefits of canned creamed corn?
Canned creamed corn is a good source of dietary fiber, vitamin C, and vitamin A. It is also low in fat and cholesterol-free.
5. Is cream style yellow corn vegan?
Most brands of cream style yellow corn are vegan as they don't contain any animal-derived ingredients. However, it is important to read the label carefully before purchasing as some brands may contain milk or other animal products.