Creamed spinach is a delicious side dish that can be made from canned spinach. One ounce of canned creamed spinach contains 20 calories, making it a healthy choice to include in your meals.

In addition to its low calorie content, creamed spinach is also rich in nutrients such as vitamin A, iron, and calcium. These nutrients are essential for maintaining good health and can help to prevent various diseases.

In this article, we'll explore the benefits of creamed spinach, its nutritional value, how to make it from scratch, and some variations that you can try in your cooking.

What is creamed spinach?

Creamed spinach is a side dish that is made by combining cooked spinach with a creamy sauce. The sauce is usually made from a combination of butter, flour, milk, and spices such as nutmeg or garlic. The cooked spinach is chopped or pureed to create a smooth texture and then mixed with the creamy sauce. The dish is usually served warm and can be enjoyed as a side dish with meat, fish, or other main courses. Creamed spinach is a favorite comfort food for many people and can be found in restaurants and homes all over the world.

How many calories are in 1 oz of canned creamed spinach?

One ounce of canned creamed spinach contains 20 calories, making it a low-calorie food choice. This makes it a good option for people who are trying to lose weight or maintain a healthy weight. It is important to note, however, that the calorie count can vary depending on the brand of canned creamed spinach and any added ingredients.

What are the ingredients of creamed spinach?

The main ingredients of creamed spinach are cooked spinach and a creamy sauce. The sauce is usually made from a combination of butter, flour, milk, and spices such as nutmeg or garlic. There may be variations in the ingredients used depending on the recipe or brand of canned creamed spinach.

What are the benefits of creamed spinach?

Creamed spinach is a nutritious side dish that provides many health benefits. It is rich in vitamins and minerals such as vitamin A, iron, and calcium, which are essential for maintaining good health. These nutrients can help to prevent various diseases and improve the functioning of your body. Additionally, creamed spinach is low in calories, making it a healthy food choice for people who are trying to lose weight or maintain a healthy weight.

How can creamed spinach be used in cooking?

Creamed spinach is a versatile side dish that can be used in a variety of recipes. It can be served as a side dish with meat, fish, or other main courses, or it can be used as a topping for baked potatoes, bread, or other foods. Additionally, creamed spinach can be used as a filling for omelets, quiches, or other egg dishes. It can also be used as a dip for chips or crackers.

Is canned creamed spinach healthy?

Canned creamed spinach can be a healthy food choice if it is made with natural ingredients and without added preservatives or artificial flavors. It is important to read the labels carefully and choose a brand that uses natural ingredients and has a low sodium content. Additionally, it is important to consume canned creamed spinach in moderation as it may contain added sugars or other additives.

What is the recommended serving size of creamed spinach?

The recommended serving size of creamed spinach is 1/2 cup or approximately 4 ounces. This serving size contains approximately 80 calories and provides a good source of nutrients such as vitamin A, iron, and calcium.

How to make creamed spinach from scratch?

To make creamed spinach from scratch, you will need fresh spinach, butter, flour, milk, garlic, and nutmeg. Start by cooking the spinach in a saucepan over medium heat until it is wilted. Drain the spinach and set aside. In another saucepan, melt the butter over medium heat. Whisk in the flour and cook for 2-3 minutes. Gradually whisk in the milk and stir until the sauce is smooth and thickened. Add the garlic, nutmeg, and the cooked spinach to the sauce and stir to combine. Cook the mixture for 5-10 minutes over low heat until it is heated through and the flavors have melded. Serve warm as a side dish or use in your favorite recipes.

What are some variations of creamed spinach?

There are many variations of creamed spinach that you can try in your cooking. Some popular variations include adding bacon, onions, or cheese to the dish. You can also try using different types of creamy sauces, such as a béchamel sauce or a cream cheese sauce. Additionally, you can experiment with different spices and herbs to add flavor to the dish.

Where can I buy canned creamed spinach?

Canned creamed spinach can be found in most grocery stores and supermarkets. Look for it in the canned vegetable section or in the frozen food section. Be sure to read the labels carefully to choose a brand that uses natural ingredients and has a low sodium content. Additionally, consider trying to make creamed spinach from scratch for a healthier and more flavorful dish.