Calories in 4 oz (113 g) Garlic & Herb Tilapia?

4 oz (113 g) Garlic & Herb Tilapia is 110 calories.

Looking for a low-calorie fish option that is flavorful and easy to prepare? Look no further than our 4 oz (113 g) Garlic & Herb Tilapia! With only 110 calories per serving, this fish is not only light on the waistline but also packed with flavor.

Our Garlic & Herb seasoning is the perfect complement to the mild and flaky Tilapia, giving it a delicious kick that will leave your taste buds wanting more. But not only is our Garlic & Herb Tilapia delicious, it's also a healthy source of protein that can be incorporated into a well-balanced diet.

In this article, we'll explore the various benefits of this tasty fish, from its versatility in cooking to its ability to help with Weight management. Read on to discover all the reasons why Garlic & Herb Tilapia should be a regular feature in your diet.

4 oz (113 g) Garlic & Herb Tilapia

Low-Calorie Fish Option

Our Garlic & Herb Tilapia is a great low-calorie option for those who are watching their weight. With only 110 calories per serving, it is a filling and satisfying meal that won't leave you feeling guilty. Plus, it's a great alternative to other high-calorie meats and can be easily incorporated into a variety of recipes. Whether you're looking for a light lunch or a quick dinner, Garlic & Herb Tilapia is a versatile choice that can be prepared in a variety of ways. From grilling to baking, this delicious fish can be cooked to perfection in just minutes. With its low-calorie content, Garlic & Herb Tilapia is ideal for those who are on a weight loss journey, looking to maintain their weight, or simply trying to eat healthier.

Flavorful Garlic & Herb Seasoning

One of the best things about our Garlic & Herb Tilapia is the delicious seasoning. Our unique blend of garlic, herbs, and spices perfectly complements the mild and flaky Tilapia, giving it a flavor that's both satisfying and delicious. Whether you're a fan of savory or spicy flavors, this seasoning is sure to please. And because it's pre-seasoned, you don't have to worry about adding any additional spices or seasonings – it's ready to be cooked straight out of the packaging. If you're looking for a tasty and convenient way to add some variety to your diet, Garlic & Herb Tilapia with its flavorful seasoning is the perfect option.

Healthy Source of Protein

Not only is Garlic & Herb Tilapia delicious, it's also a healthy source of protein. As one of the building blocks of muscle tissues, protein is essential for growth and repair of the body. With over 20 grams of protein per serving, our Tilapia is an excellent option for those who are looking to increase their protein intake. In addition to its high protein content, Tilapia is also a good source of omega-3 fatty acids, which are important for heart health. So not only are you getting a protein boost, you're also doing something good for your heart. If you're looking for a delicious and healthy way to add more protein to your diet, Garlic & Herb Tilapia is an excellent choice.

Ready-to-Eat Convenience

When it comes to convenience, our Garlic & Herb Tilapia definitely delivers. Our fish is pre-cooked and ready to eat, so all you have to do is heat it up and enjoy. Whether you're short on time or looking for an easy meal solution, Garlic & Herb Tilapia is the perfect option. It can be microwaved, baked, or grilled in just a few minutes, making it a quick and easy meal option for busy weeknights or lazy weekends. So if you're looking for a hassle-free meal that doesn't compromise on flavor, give Garlic & Herb Tilapia a try. You won't be disappointed.

Versatile Cooking Options

Perhaps one of the best things about Garlic & Herb Tilapia is its versatility in cooking. Whether you prefer your fish grilled, baked, or fried, this delicious fish can be cooked to perfection in a variety of ways. You can add it to pasta dishes, salads, or even sandwiches. With so many different ways to prepare it, Garlic & Herb Tilapia is the perfect option for those who like to experiment with different flavors and cooking techniques. So if you're looking for a fish that can do it all, give Garlic & Herb Tilapia a try. Your taste buds won't be disappointed.

Ideal for Meal Prep

Meal prep is all about finding convenient and healthy options that can be easily prepared ahead of time. And that's where Garlic & Herb Tilapia comes in. With its pre-cooked and ready-to-eat convenience, this fish is a perfect option for meal prepping. Simply cook up a batch at the start of the week and portion it out into individual containers for a quick and easy meal option throughout the week. You can pair it with veggies, rice, or any other sides of your choice to create a satisfying and healthy meal. So whether you're a meal prep pro or a beginner, Garlic & Herb Tilapia is a great option to add to your rotation.

Pairs Well with Various Sides

Garlic & Herb Tilapia is a fish that lends itself well to pairing with a variety of sides. Whether you're looking for a light and refreshing salad or a comforting bowl of rice, this fish pairs well with all kinds of sides. Some of our favorite pairings include roasted vegetables, mashed potatoes, or even a side of fresh fruit for a sweet and refreshing finish. So whether you're in the mood for something savory or sweet, Garlic & Herb Tilapia is a great option that can be paired with all kinds of sides. So next time you're planning a meal, be sure to consider Garlic & Herb Tilapia as a delicious and versatile option that can be paired with a wide range of sides.

Great for Weight Management

If you're looking to lose weight or simply maintain a healthy weight, Garlic & Herb Tilapia is a great option to add to your diet. With just 110 calories per serving, this fish is a light and filling meal that won't derail your weight loss goals. In addition to being low in calories, Tilapia is also high in protein, which can help you feel fuller for longer periods of time. This can be particularly helpful for those who struggle with overeating or snacking throughout the day. So if you're looking for a healthy and satisfying meal option that can help with Weight management, give Garlic & Herb Tilapia a try. You'll be surprised at how delicious healthy eating can be.

Suitable for Different Diets

Whether you're following a paleo, keto, or vegan diet, Garlic & Herb Tilapia can be easily incorporated into your meal plan. With its high protein content and low-calorie count, this fish is a great option for a variety of diets and lifestyles. If you're following a keto diet, you can pair it with a side of roasted vegetables or cauliflower rice for a satisfying and low-carb meal. If you're following a vegan or vegetarian diet, you can add some grilled Tilapia to a salad or wrap for an extra boost of protein. So no matter what your dietary restrictions may be, Garlic & Herb Tilapia is a versatile and delicious option that can be easily incorporated into your meal plan.

Satisfying and Delicious

At the end of the day, the most important thing about any meal is that it's satisfying and delicious. And that's exactly what you'll get with our Garlic & Herb Tilapia. The flavorful seasoning and mild, flaky fish make for a winning combination that is sure to leave your taste buds satisfied. And with its high protein content, low calorie count, and healthy omega-3 fatty acids, this fish is not only delicious but also good for you. So next time you're in the mood for a satisfying and delicious meal, give Garlic & Herb Tilapia a try. We guarantee you'll love it.

FAQs About Garlic & Herb Tilapia

1. What are the ingredients in Garlic & Herb Tilapia?

The main ingredients in Garlic & Herb Tilapia are tilapia fish, garlic, herbs, and spices. Additional ingredients may vary depending on the specific brand or recipe.

2. Is Garlic & Herb Tilapia healthy?

Tilapia is a healthy fish choice since it is low in calories and fat while being high in protein. Garlic and herbs also offer health benefits, such as potential immune system support and antibacterial properties.

3. How can I cook Garlic & Herb Tilapia?

Garlic & Herb Tilapia can be cooked in a variety of ways, such as baking, broiling, grilling, or pan-frying. Follow cooking instructions on the package or find a recipe that suits your taste preference.

4. Can Garlic & Herb Tilapia be part of a weight loss diet?

Yes, Garlic & Herb Tilapia can be part of a weight loss diet since it is low in calories and high in protein, which can help keep you full and satisfied for longer. However, it's important to watch portion sizes and consider the other foods you're eating in your diet.

Nutritional Values of 4 oz (113 g) Garlic & Herb Tilapia

UnitValue
Calories (kcal)110 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)22 g

Calorie breakdown: 16% fat, 7% carbs, 77% protein

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