If you are looking for a low-calorie dip that is also healthy, look no further than Baba Ghannouge! Made from eggplant, this savory dip is packed with flavor and nutrition. Just two tablespoons (30g) of Baba Ghannouge contains only 50 calories, making it a great snack choice for anyone looking to maintain a healthy weight.
In addition to being low in calories, Baba Ghannouge is also rich in nutrients. Eggplant is packed with fiber, antioxidants, and other vitamins and minerals that benefit your overall health. So not only does it taste great, but it's good for you too!
Whether you're looking for a quick snack or a nutritious addition to your meal, Baba Ghannouge is a versatile and delicious option. And best of all, it's easy to make at home with just a few simple ingredients.
Low-Calorie Dip
With just 50 calories per two tablespoons (30g), Baba Ghannouge is a low-calorie dip that's perfect for anyone watching their weight. And with its rich, satisfying flavor, you won't even miss those extra calories!
Healthy Snack Choice
Baba Ghannouge is made from eggplant, a vegetable that's packed with fiber, antioxidants, and other nutrients that are good for your body. So when you're looking for a snack that's both delicious and nutritious, Baba Ghannouge is a great choice.
Rich in Flavor and Nutrition
Made from fresh eggplant, tahini, garlic, and other flavorful ingredients, Baba Ghannouge is a dip that's bursting with bold, delicious flavor. And with its high nutritional value, including fiber, antioxidants, and vitamins, Baba Ghannouge is a snack that you can feel good about eating.
Pair with Vegetables and Pita Bread
Baba Ghannouge is a versatile dip that pairs well with a variety of different foods. For a healthy and delicious snack, try dipping fresh carrots, cucumber slices, or cherry tomatoes into the creamy, savory dip. And for a heartier snack or meal, try serving Baba Ghannouge with warm pita bread or other flatbread.
Eggplant-Based Dip
Unlike many commercial dips and spreads, which are loaded with preservatives and artificial flavors, Baba Ghannouge is made from fresh, whole ingredients. Its main ingredient, eggplant, is a nutritious vegetable that's packed with fiber, vitamins, and antioxidants. So when you choose Baba Ghannouge, you can feel good about what you're putting into your body.
Traditional Middle Eastern Dish
Baba Ghannouge is a traditional Middle Eastern dish that's popular throughout the region. Made from ingredients like eggplant, tahini, and garlic, it has a rich, savory flavor that's distinctive and delicious. And by trying Baba Ghannouge, you can experience the flavors and textures of an authentic Middle Eastern cuisine.
Great Addition to Mezze Platter
In Middle Eastern cuisine, mezze refers to a small dish or appetizer that's served before a meal. Baba Ghannouge is a classic mezze dish that's perfect for entertaining. Serve it alongside other dips, spreads, and finger foods, and your guests are sure to be impressed!
Vegan and Gluten-Free Option
Whether you're a vegan, vegetarian, or simply trying to avoid gluten, Baba Ghannouge is a dip that you can feel good about eating. Made from whole, natural ingredients, it's free from any animal products or gluten-containing ingredients.
Satisfying and Filling
Thanks to its high fiber content, Baba Ghannouge can help to keep you feeling full and satisfied for longer. And with its rich, creamy texture and savory flavor, you won't even miss those less healthy snack options!
Easy to Make at Home
With just a few simple ingredients, including eggplant, tahini, and garlic, you can make Baba Ghannouge at home in no time. Simply roast the eggplant, let it cool, and then blend it with the other ingredients until smooth and creamy. The end result is a delicious, healthy dip that you can enjoy anytime!
5 Frequently Asked Questions About Baba Ghannouge
1. What is Baba Ghannouge?
Baba ghannouge is a Middle Eastern dish made from mashed grilled eggplants that are mixed with tahini, garlic, and lemon juice. It is often served as a dip or spread and is popular throughout the Mediterranean region.
2. How many calories are in baba ghannouge?
Two tablespoons (30 g) of baba ghannouge contains approximately 50 calories. However, this can vary depending on the recipe and how it is prepared.
3. Is baba ghannouge healthy?
Baba ghannouge can be a healthy option as it is made from eggplants which are a good source of fiber, vitamins, and minerals. Additionally, tahini, which is a key ingredient, provides a good source of healthy fats and protein.
4. How is baba ghannouge typically served?
Baba ghannouge is typically served as a dip with pita bread or raw vegetables, such as carrots or cucumbers. It can also be used as a spread in sandwiches or wraps.
5. Can baba ghannouge be made at home?
Yes, baba ghannouge can be made at home by grilling or roasting eggplants until they are soft, then mashing them with garlic, tahini, lemon juice, and other seasonings. There are many variations of the recipe, so it can be customized to personal preferences.