Creamed turnips are a delicious and nutritious side dish made from canned turnips that are mashed until smooth and blended with heavy cream and seasonings. This creamy and savory dish is perfect for any meal and can be easily prepared in just a few minutes.
One serving of 1 oz creamed turnips contains 22 calories, 2 grams of carbohydrates, and 0.8 grams of protein. It also contains essential vitamins and minerals that are beneficial for overall health and wellness.
In this article, we'll explore the preparation, benefits, and recipe ideas for creamed turnips, as well as provide storage and serving suggestions and possible side effects.
What are Creamed Turnips?
Creamed turnips are a classic dish that originated in the British Isles and have been enjoyed for centuries. The dish is made from canned turnips that are mashed until smooth and combined with heavy cream, butter, and seasonings. The result is a creamy and savory side dish that pairs well with roasted meats, poultry, and fish. Creamed turnips are a popular comfort food that is easy to prepare and perfect for any occasion.
Preparation of Creamed Turnips
To prepare creamed turnips, start by draining the can of turnips and mashing them until smooth. Then, add heavy cream, butter, salt, pepper, and other seasonings to taste. Heat the mixture on medium heat until it is thick and creamy, stirring occasionally to prevent burning. Adjust the seasonings as needed and serve hot.
Benefits of Creamed Turnips
Creamed turnips are a nutritious and healthy side dish that is rich in nutrients and vitamins. They are low in calories and contain essential vitamins and minerals that are beneficial for overall health and wellness. Creamed turnips are high in antioxidants, which help to protect the body against oxidative stress and free radical damage. They also contain fiber, which promotes digestive health and helps to lower cholesterol levels in the body.
Calories in Creamed Turnips
One serving of 1 oz creamed turnips contains 22 calories, 2 grams of carbohydrates, and 0.8 grams of protein. They are low in calories and can be a great addition to any meal. Creamed turnips are also low in fat and sodium, making them a healthy alternative to other high-calorie and high-fat side dishes.
Vitamins and Minerals in Creamed Turnips
Creamed turnips are a rich source of essential vitamins and minerals that are important for overall health and wellness. They contain vitamin A, vitamin C, potassium, and calcium. Vitamin A is important for healthy vision, skin, and immune function, while vitamin C helps to boost the immune system and promote healthy skin. Potassium is essential for heart health and helps to regulate blood pressure, while calcium is important for strong bones and teeth.
How to Include Creamed Turnips in Your Diet?
Creamed turnips are a versatile side dish that can be included in a variety of meals. They pair well with roasted meats, poultry, and fish, and can be served alongside other healthy side dishes such as steamed vegetables or whole grains. Creamed turnips can also be used as a healthy ingredient in other dishes such as soups, stews, and casseroles.
Creamed Turnips Recipe Ideas
Creamed turnips can be prepared in a variety of ways to suit your personal tastes and preferences. Here are some recipe ideas to get you started:
- Roasted chicken with creamed turnips
- Baked salmon with creamed turnips and asparagus
- Creamed turnip soup with croutons
- Beef and turnip stew with creamed turnips
Storage and Serving Suggestions
Creamed turnips can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat on the stove until warm. Creamed turnips can be served hot or cold and are a great addition to any meal.
Possible Side Effects of Creamed Turnips
Although creamed turnips are generally considered safe for consumption, some people may experience side effects such as bloating, gas, or diarrhea if they are sensitive to turnips or dairy products. If you experience any adverse reactions, discontinue use and consult your healthcare provider.
Alternative Creamed Turnips Recipes
If you're looking for alternative creamed turnips recipes, here are some options to try:
- Low-fat creamed turnips made with skim milk and low-fat butter
- Vegan creamed turnips made with coconut milk and vegan butter
- Spicy creamed turnips made with chili peppers and hot sauce
Creamed turnips are a creamy and savory side dish that is perfect for any meal and can be easily prepared in just a few minutes.
5 FAQ About Creamed Turnips (from Canned)
1. What are creamed turnips?
Creamed turnips are a dish made from turnips that have been cooked until tender and mashed or pureed with cream or other dairy products to create a smooth and creamy texture. They are often seasoned with herbs and spices to enhance their flavor.
2. Are canned creamed turnips healthy?
Canned creamed turnips can be a healthy addition to your diet when consumed in moderation as they are low in calories and high in fiber. However, they often contain added sodium and preservatives, so it is recommended to check the nutrition label before consuming them.
3. How do you serve creamed turnips?
Creamed turnips can be served as a side dish with meat and vegetables, or as a topping for baked potatoes or grilled chicken. They can also be used as a flavorful ingredient in casseroles, soups, and stews.
4. How long do canned creamed turnips last?
Canned creamed turnips have a long shelf life and can last for several years when stored in a cool, dry place away from direct sunlight. Once opened, they should be consumed or refrigerated and consumed within a few days.
5. Can I make my own creamed turnips from scratch?
Yes, you can easily make creamed turnips from scratch by boiling or roasting turnips until tender, mashing or pureeing them with cream or other dairy products, and seasoning them with herbs and spices. This allows you to control the ingredients and customize the flavor to your liking.