If you are looking for a healthy and convenient snack, 1 oz dried red tomatoes may just be what you need. With only 73 calories per ounce of serving, it is a low-calorie option that is also packed with nutrients. In this article, we will explore the nutrition profile, health benefits, storage tips, and cooking ideas for 1 oz dried red tomatoes.
Dried red tomatoes are an excellent source of macronutrients, such as carbohydrates, protein, and fat. They are also rich in micronutrients, including vitamins and minerals. One ounce of dried red tomatoes contains around 18 grams of carbohydrates, 4 grams of protein, and 0.5 grams of fat. The same serving size also provides 3 grams of fiber, or roughly 12% of the daily requirement for adults.
Whether you enjoy them as a snack or incorporate them into your meals, 1 oz dried red tomatoes are a versatile food that can benefit your health in many ways. Let's take a closer look at the nutritional content and health benefits of this delicious food.
Calorie count in 1 Oz Dried Red Tomatoes
As mentioned earlier, 1 oz dried red tomatoes contain around 73 calories. This is relatively low compared to other snack options, making it a great choice for weight management and calorie control.
Macronutrient content of 1 Oz Dried Red Tomatoes
In addition to being low in calories, dried red tomatoes are also a good source of macronutrients. One ounce of this food contains around 18 grams of carbohydrates, 4 grams of protein, and 0.5 grams of fat. This makes it a well-balanced snack or ingredient that can provide sustained energy and satiety.
Fiber and sugar content in 1 Oz Dried Red Tomatoes
Dried red tomatoes are a good source of dietary fiber, which can help regulate digestion, promote satiety, and reduce the risk of chronic diseases. One ounce of this food provides about 3 grams of fiber, or roughly 12% of the daily requirement for adults. Dried red tomatoes are also low in sugar, making them a great option for those watching their sugar intake.
Vitamin and mineral content in 1 Oz Dried Red Tomatoes
Dried red tomatoes are a good source of various vitamins and minerals that can benefit your health in many ways. One ounce of this food contains about 10% of the daily requirement for vitamin A, 4% for vitamin C, and 2% for iron. It also provides small amounts of calcium, potassium, and magnesium.
Health benefits of 1 Oz Dried Red Tomatoes
In addition to its nutritional content, 1 oz dried red tomatoes also offers various health benefits that can improve your overall well-being. For example, it may help reduce the risk of heart disease, cancer, and diabetes due to its antioxidant and anti-inflammatory properties. It may also promote bone health, vision, and skin health due to its vitamin and mineral content.
Cooking with 1 Oz Dried Red Tomatoes
1 oz dried red tomatoes are a versatile ingredient that can be used in various dishes, such as salads, pasta, sandwiches, and soups. They add a sweet and tangy flavor to any dish and can also provide texture and color. You can use them as a topping, a filling, or a seasoning, depending on your preference and creativity.
Storage tips for 1 Oz Dried Red Tomatoes
To ensure the freshness and quality of your 1 oz dried red tomatoes, it is important to store them properly. You can keep them in a cool and dry place, such as a pantry or a cupboard. You can also store them in an airtight container or a resealable bag to prevent moisture and air from damaging them. Dried red tomatoes can last up to six months if stored properly.
Buying guide for 1 Oz Dried Red Tomatoes
When buying 1 oz dried red tomatoes, it is important to look for high-quality and organic options that are free from additives and preservatives. You can check the ingredient list and the nutrition label to ensure that you are getting pure and natural dried tomatoes. You can also look for reputable brands and suppliers that have a good reputation for quality and customer service.
1 Oz Dried Red Tomatoes vs fresh tomatoes
While both dried and fresh tomatoes offer various health benefits, they have some differences in terms of nutritional content and culinary uses. Fresh tomatoes are a good source of vitamin C, potassium, and fiber, and are low in calories and fat. They are also versatile ingredients that can be used in salads, sandwiches, sauces, and soups. Dried tomatoes, on the other hand, are a more concentrated source of nutrients, such as vitamin A, iron, and protein, and have a sweeter and tangier flavor than fresh tomatoes. They are often used as a snack, a topping, or a seasoning in various dishes.
Recipes using 1 Oz Dried Red Tomatoes
1 oz dried red tomatoes can be used in many recipes to add flavor, texture, and nutrition. Here are some ideas to inspire your culinary creativity: - Tomato and white bean salad: Mix 1 oz dried red tomatoes with some cooked white beans, bell pepper, onion, and parsley. Drizzle with olive oil and lemon juice. - Sun-dried tomato pesto pasta: Cook your favorite pasta according to the package instructions. In a food processor, blend 1 oz dried red tomatoes, 1/4 cup of pine nuts, 2 cloves of garlic, 1/4 cup of grated parmesan cheese, and some olive oil until smooth. Toss the pasta with the pesto and some cherry tomatoes, basil, and black pepper.
The tomato offers its gift of fiery color and cool completeness.
Frequently Asked Questions About Dried Red Tomatoes
What are Dried Red Tomatoes?
Dried red tomatoes are, as the name suggests, dehydrated tomatoes that have a deep red color. They are made by removing the moisture from fresh tomatoes, resulting in a concentrated flavor and texture.
How many calories are in 1 oz of Dried Red Tomatoes?
There are approximately 73 calories in 1 oz of dried red tomatoes. However, the calorie count could vary depending on the method of preparation and if any seasonings or ingredients have been added.
What are the nutritional benefits of Dried Red Tomatoes?
Dried red tomatoes are low in fat and calories but high in nutrients and antioxidants. They are a good source of fiber, potassium, vitamin C, and lycopene, which has been shown to have anti-inflammatory and cancer-fighting properties.
How can Dried Red Tomatoes be used in cooking?
Dried red tomatoes can be sliced, diced or chopped and used in a variety of dishes, such as salads, pasta, soups, and stews. They can also be added to sandwiches, pizzas, and omelets for an extra burst of flavor.
How should Dried Red Tomatoes be stored?
Dried red tomatoes should be stored in an airtight container in a cool, dry place away from direct sunlight. They can remain fresh for several months if properly stored.