Looking for a tasty and filling meal option that's both easy and quick to prepare? Look no further than 1 oz of dry mix, prepared mashed potato made with milk, fat and egg (from dry) with a calorie count of 375! This dish is perfect for busy weeknights or when you just don't feel like cooking from scratch.
In addition to being convenient, this dish is also quite nutritious. Get ready to pack in a good amount of vitamins and fiber along with each serving!
In this article, we'll explore some helpful tips and tricks for preparing and serving mashed potatoes, along with some delicious variations to try. Whether you're cooking for yourself or a whole family, there are plenty of options to make this dish your own. Let's dig in!
This dish is packed with nutrients that can keep you feeling energized and satisfied throughout the day. Vitamins like C and K can be found in potatoes, while milk provides a good amount of calcium and vitamin D. In addition, this dish is also rich in fiber, making it great for digestion and gut health. You'll also find that the inclusion of eggs and fat can help to keep you feeling full for longer periods of time. Overall, this dish is a well-rounded option for those looking to fuel their bodies with wholesome ingredients.
Preparation Method
To prepare this dish, simply combine 1 oz of dry mix mashed potatoes with hot water, milk, butter and eggs as directed on the package. Mix until smooth and creamy, and enjoy! For an extra kick of flavor, consider adding in some fresh herbs, like rosemary or thyme, or some garlic and cheese for added richness. Overall, this dish is a breeze to make and can be customized to your liking with minimal effort.
Serving Suggestions
Mashed potatoes are a versatile food that can be served in a variety of ways. For a classic preparation, top with some gravy and serve alongside roasted meats and vegetables. For a more unique spin, consider topping your mashed potatoes with some crispy bacon and green onions, or even some sautéed mushrooms and caramelized onions. No matter how you choose to serve this dish, it's sure to be a crowd-pleaser!
Storage Instructions
Leftover mashed potatoes can be easily stored in an airtight container in the refrigerator for up to 4 days. Simply reheat in the microwave or on the stove for a quick and easy meal. If you want to freeze your mashed potatoes for longer-term storage, be sure to use a freezer-safe container and store for up to 3 months. To reheat, simply defrost overnight in the refrigerator and then reheat in the microwave or on the stove. Overall, this dish is a great make-ahead option for those busy weeknights or when you need to meal prep in advance.
Ingredients List
1 oz dry mix mashed potatoes 2/3 cup hot water 1/3 cup milk, 1 tbsp butter and 1 egg, as directed on package
Benefits of Mashed Potatoes
Mashed potatoes offer a variety of health benefits. Firstly, they're a great source of vitamins and minerals, like vitamin C, potassium and iron. They're also high in fiber, which can help with digestion and satiety. Additionally, mashed potatoes can be a great vegetarian and gluten-free option, making them suitable for a wide range of diets and lifestyles. Overall, mashed potatoes are a simple yet nutritious food that can be enjoyed in many different ways.
Variety of Flavors
Mashed potatoes are a great vehicle for many different flavor combinations. For example, add some caramelized onions and blue cheese for a rich and savory twist. Alternatively, try adding in some roasted garlic and parmesan for some added depth of flavor and creaminess. The possibilities with this dish are truly endless, so feel free to experiment and find the combinations that work best for you!
Suitable for Different Occasions
Mashed potatoes are a classic comfort food that can be enjoyed year-round. Whether you're looking for a cozy winter meal or a summertime barbecue side, mashed potatoes fit the bill. They're also versatile enough to be served as a main dish or a side, making them perfect for everything from casual weeknight dinners to formal holiday feasts. No matter the occasion, mashed potatoes are sure to be a crowd-pleaser!
Easy and Quick Meal Option
In a world where time is a precious commodity, mashed potatoes are a quick and easy meal option unlike other dishes that take longer to prepare. At just one-Ounce dry mix, this dish is easy to whip up on those busy weeknights when you don't have time to cook from scratch. In addition, since the dry mix provides a long shelf life, you can always have it ready to go in your pantry for those unexpected dinner guests or last-minute meal planning. Overall, this dish is a lifesaver for those who want to eat well but simply don't have the time or energy to devote to more complicated meal prep.
Gluten-Free Option
For those who are gluten-sensitive or have Celiac disease, finding delicious and satisfying meal options can be a challenge. Fortunately, mashed potatoes are an excellent gluten-free option that's both delicious and filling. Using dry mix ensures that you can be sure that the dish is gluten-free, while still providing a hearty and satisfying meal. Overall, this dish is a great option for those who need to follow a gluten-free diet without sacrificing flavor or satisfaction.
Mashed potatoes are a timeless and classic food that can be enjoyed in infinite variations. Change up the spices, add in some herbs, or experiment with different cheeses and toppings - the possibilities are endless!
5 FAQ About 1 Oz, Dry Mix, Prepared Mashed Potato with Milk, Fat and Egg
1. What is the serving size for 375 calorie of dry mix, prepared mashed potato?
The serving size for 375 calorie of dry mix, prepared mashed potato is 1 oz, which is about 28 grams or 2 tablespoons.
2. What are the main ingredients in this mashed potato?
The main ingredients in this mashed potato are dry mix, milk, fat and egg. The dry mix might contain potatoes, salt and other flavorings.
3. Can I substitute water for milk in the preparation?
Yes, you can substitute water for milk in the preparation. However, it might affect the taste and creaminess of the mashed potato.
4. How can I make this mashed potato healthier?
To make this mashed potato healthier, you can use low-fat milk or almond milk instead of regular milk. You can also use olive oil or vegetable oil instead of fat.
5. Is this mashed potato gluten-free?
The answer depends on the brand and ingredients of the dry mix used. Some dry mixes might contain gluten, while others might be gluten-free. It's important to check the label before purchasing or consuming.