When it comes to quick and easy breakfast options, instant oatmeal is a popular choice. Just one ounce of dry, plain instant oatmeal yields 140 calories, making it a filling and nutritious breakfast or snack option.
In addition to its low calorie count, instant oatmeal is high in fiber, protein, and essential vitamins and minerals. A 1-ounce serving contains 4 grams of fiber, 5 grams of protein, and 20% of the recommended daily intake of iron.
In this article, we'll take a closer look at the benefits of eating instant oatmeal, its potential for aiding in weight loss, and how to prepare it for a quick and easy breakfast option.
Calories in Instant Oatmeal
As mentioned earlier, one ounce of dry, plain instant oatmeal yields 140 calories. This makes it a low-calorie and filling breakfast option for those watching their calorie intake. However, it's important to note that some flavored instant oatmeal packets can contain added sugars and calories. Be sure to check the nutrition label before purchasing and consuming.
Benefits of Eating Instant Oatmeal
Instant oatmeal is a nutritious breakfast option that comes with numerous health benefits. Its high fiber and protein content can help keep you feeling full for longer periods of time, aiding in weight loss and overall weight management. Additionally, the beta-glucan fiber found in oats has been shown to lower cholesterol levels and reduce the risk of heart disease.
Instant Oatmeal and Weight Loss
Due to its high fiber and protein content, instant oatmeal can aid in weight loss by helping you feel fuller for longer periods of time. This can also help with overall weight management. Additionally, choosing plain instant oatmeal over flavored options can help reduce added sugars and calories in your diet, ultimately aiding in weight loss goals.
How to Make Instant Oatmeal
Making instant oatmeal is incredibly easy and can be done in just a few minutes. All you need is hot water and your instant oatmeal packet of choice. Simply add the contents of the packet to a bowl or mug, pour in hot water, and stir until the oatmeal has reached your desired consistency.
Instant Oatmeal vs Regular Oatmeal
While instant oatmeal is a great breakfast option for those who are short on time, regular oatmeal can offer more nutritional benefits. Regular oatmeal is less processed and doesn't contain added sugars or preservatives that can be found in some instant oatmeal packets. It also has a lower glycemic index, meaning it won't cause spikes in blood sugar levels like some flavored instant oatmeal packets can.
Instant Oatmeal for Breakfast
Instant oatmeal is a quick and easy breakfast option that can be ready in just a few minutes. It's a great option for those who are short on time but still want a filling and nutritious breakfast. To make your instant oatmeal even more nutritious, try adding in fresh fruit, nuts, or seeds. This can boost the fiber and protein content of your breakfast even more.
Instant Oatmeal for Snacks
Instant oatmeal can also be a great snack option when you're feeling hungry between meals. Its high fiber and protein content can help keep you feeling full, making it a great option for weight management. To make your instant oatmeal snack even more nutritious, try adding in some plain Greek yogurt or nut butter for added protein.
Instant Oatmeal and Diabetes
Due to its high fiber content and low glycemic index, instant oatmeal can be a great breakfast option for those with diabetes. The beta-glucan fiber found in oats has been shown to lower cholesterol levels and regulate blood sugar levels, making it a great option for those with diabetes. However, be sure to choose plain instant oatmeal over flavored options that can contain added sugars and increase blood sugar levels.
Instant Oatmeal and Heart Health
Instant oatmeal is a heart-healthy breakfast option, thanks to its high fiber content and beta-glucan fiber, which has been shown to lower cholesterol levels. Incorporating instant oatmeal into your diet can also help reduce the risk of heart disease and other cardiovascular issues.
Instant Oatmeal Flavors
Instant oatmeal comes in a variety of flavors, from classic maple and brown sugar to more unique flavors like apple cinnamon and blueberry. While flavored instant oatmeal can be a convenient and tasty option, be sure to check the nutrition label for added sugars and calories.
Instant oatmeal is a quick and easy breakfast option that can be a great addition to a healthy diet.
5 Frequently Asked Questions About Instant Oatmeal calories
1. How many calories are in one serving of instant oatmeal?
One serving of instant oatmeal, which is one ounce (dry and plain), yields 140 calories.
2. Is instant oatmeal a good option for a low-calorie breakfast?
Yes, instant oatmeal can be a good option for a low-calorie breakfast, as it is relatively low in calories per serving and can be prepared quickly and easily.
3. Are there any ways to reduce the calorie count of instant oatmeal?
Yes, you can reduce the calorie count of instant oatmeal by using water instead of milk to prepare it and by adding fresh or frozen fruit instead of sugar or other high-calorie toppings.
4. Are all types of instant oatmeal the same when it comes to calorie count?
No, the calorie count of instant oatmeal can vary based on flavorings and added ingredients. For example, instant oatmeal with added sugar or artificial flavors will typically have a higher calorie count than plain, unflavored instant oatmeal.
5. Is instant oatmeal a healthy breakfast option overall?
Instant oatmeal can be a healthy breakfast option overall, as it is high in fiber and protein, which can help keep you full and satisfied throughout the morning. However, it is important to be mindful of added sugars and other high-calorie toppings that can increase the overall calorie count and potentially negate some of the health benefits.