Are you tired of the same old boring lunches? Look no further than this delicious 1 oz egg salad recipe! Packed with flavor and only 90 calories, it's the perfect healthy lunch option.
Not only is egg salad a great source of protein, but it's also easy to make at home. Just whip up the mixture, pair it with bread or veggies, and you're good to go! Let's explore more about why you should add this low calorie meal option to your menu.
In this article, we'll provide tips on how to customize the recipe with herbs and spices, how to make it suitable for vegetarians, and why it's ideal for meal prep or outdoor events like picnics and potlucks.
Delicious egg salad recipe
Our egg salad recipe is the perfect blend of creamy, tangy, and savory. It's made with diced hard-boiled eggs, mayonnaise, dijon mustard, and a dash of salt and pepper. For an added crunch, you can also mix in diced celery or pickles. The egg salad mixture can be served as a standalone dish or paired with bread or veggies. We recommend serving it on whole wheat bread or with baby carrots and cucumber slices. It's a lunchtime staple that never gets old!
Easy to make at home
Making egg salad at home is a breeze. Start by boiling your eggs until they're hard-boiled (approximately 8-10 minutes). Once they cool down, peel the shells off and dice the eggs. Next, mix the diced eggs with mayonnaise, mustard, salt, and pepper. You can also add in celery or pickles for extra flavor and crunch. Chill the mixture in the fridge for at least an hour before serving. Voila! You have a delicious homemade egg salad ready to go.
Healthy lunch option
Egg salad is an excellent lunch option for those trying to maintain a healthy diet. One ounce of egg salad contains only 90 calories, making it a low-calorie meal choice. Additionally, egg salad is a great source of protein, with one ounce containing 6 grams of protein. The eggs in the salad also provide essential nutrients like vitamins B12, D, and E. Next time you're looking for a healthy lunch option, consider making some egg salad.
Great source of protein
As mentioned, egg salad is a great source of protein. Protein is essential for building and repairing body tissues and muscles. The protein in egg salad also helps keep you feeling fuller for longer, making it a great option for those trying to lose weight or maintain a healthy weight. Add egg salad to your meal prep routine to ensure you're getting enough protein throughout the day.
Low calorie meal
If you're watching your calorie intake, egg salad is an excellent meal option. One ounce of egg salad contains only 90 calories, making it a light and satisfying meal. Additionally, the eggs in the salad are low in calories and contain essential vitamins and minerals. Swap out your higher-calorie lunch options for some delicious egg salad instead.
Perfect for meal prep
Egg salad is an excellent option for meal prep. It's easy to make in bulk, and the mixture can be stored in the fridge for up to 5 days. Simply scoop the desired amount of egg salad into a tupperware container and pair it with your favorite veggies or bread for a quick and nutritious lunch. Save time and money by adding egg salad to your meal prep routine.
Pairs well with bread or veggies
Egg salad can be served in a variety of ways. It pairs well with whole wheat bread or crackers for a classic sandwich. For a low-carb option, you can also serve egg salad with baby carrots and cucumber slices. Mix and match your favorite sides to make the perfect egg salad meal.
Ideal for a picnic or potluck
Egg salad is the perfect dish to bring to a picnic or potluck. It's easy to transport and can be made in advance. Pair it with some fresh fruit or grilled veggies for a colorful and nutritious spread. Everyone will love the delicious and classic taste of egg salad at your next outdoor event.
Can be customized with herbs and spices
Get creative with your egg salad by adding in your favorite herbs and spices. Try mixing in some dill or chives for a fresh and herbaceous flavor. For some added heat, mix in a pinch of cayenne pepper or paprika. Customize the recipe to your taste preferences to make the perfect egg salad.
Suitable for vegetarians
Egg salad is an excellent option for vegetarians. It's made with entirely plant-based ingredients and is packed with protein and essential vitamins and minerals. Pair it with some whole wheat bread, veggies or crackers, and you have a delicious and nutritious vegetarian lunch option. Next time you're meal prepping or looking for a healthy vegetarian meal, give egg salad a try.
Egg salad is a classic lunchtime staple that never gets old.
Frequently Asked Questions About 1 Oz Egg Salad
What Are the Nutritional Values of 1 Oz Egg Salad?
As per the given information, 1 oz egg salad has 90 calories, which makes it a low-calorie food option. It also contains protein, healthy fats, and vitamins.
How Is 1 Oz Egg Salad Prepared?
1 oz egg salad is prepared by boiling eggs and mashing them with a few ingredients like mayonnaise, chopped onions, celery, and some spices. The mixture is then spread over bread slices or used as a filling for sandwiches.
Is 1 Oz Egg Salad Good for Health?
Yes, 1 oz egg salad is regarded as a healthy food option as it provides a good amount of protein, healthy fat, and vitamins essential for the body's proper functioning. However, it should be consumed in moderation as it contains mayonnaise, which is high in fat and calories.
Can 1 Oz Egg Salad Be Stored for Later Use?
Yes, 1 oz egg salad can be stored in an airtight container in a refrigerator for up to 3-4 days. However, it is advisable to consume it as soon as possible to maintain its freshness and taste.
Can 1 Oz Egg Salad Be Customized?
Yes, 1 oz egg salad can be customized as per individual preferences. Some common variations include adding mustard, dill, paprika, or pickles for enhanced flavor. It can also be served with greens, crackers, or sliced vegetables to make a full meal.