Looking for a healthy and low-calorie snack for weight loss? Look no further than a 1 oz flour and water patty! With only 59 calories per serving, it's an easy and delicious way to support your weight loss goals.

This simple snack is made from just two ingredients: flour and water. It's a great option for vegetarians and vegans, and can be customized with a variety of flavors and seasonings. Plus, it's easy to make and perfect as a side dish for a light meal.

In this article, we'll share tips for making your flour and water patties delicious and explore the health benefits of this low-calorie snack.

Easy Recipe for 1 Oz Flour and Water Patty

To make your flour and water patties, simply mix one ounce of flour with enough water to form a thick dough. Knead the dough until it's smooth and then flatten it between your palms to form a patty. You can cook your patties in a dry pan over medium heat for 2-3 minutes on each side, or bake them in the oven at 350 degrees Fahrenheit for 10-12 minutes. For an extra burst of flavor, try adding herbs or spices to the dough before making your patties. Paprika, garlic powder, and dried basil are all great options.

Healthy Ingredients for Flour and Water Patty

As mentioned earlier, flour and water are the only two ingredients you need to make this snack. Flour provides carbohydrates and a small amount of protein, while water hydrates your body and aids digestion. When choosing your flour, opt for whole wheat or other whole grain varieties for added fiber and nutrients. You can also experiment with gluten-free flours like chickpea or almond flour for a healthier alternative. Overall, this snack is low in fat and calories but rich in nutrients, making it a great option for a healthy lifestyle.

Calorie Count in 1 Oz Flour and Water Patty

One 1 oz flour and water patty contains approximately 59 calories, making it a low-calorie snack option. It's also low in fat and sugar, making it a healthier alternative to other snacks like chips or candy. To keep track of your calorie intake, consider measuring and portioning out your patties before eating them. This can help you stay within your daily calorie goals and support your weight loss efforts.

How to Make Your Flour and Water Patty Delicious

While flour and water patties are simple to make, they can taste a little bland on their own. Here are a few tips to enhance the flavor of your patties: 1. Add herbs and spices to the dough before cooking. Paprika, garlic, and dried parsley are a few great options. 2. Serve your patties with a dipping sauce like hummus or tzatziki. You can also spread them with a little bit of butter or olive oil for added taste.

Low-Calorie Snack for Weight Loss

One of the key benefits of the 1 oz flour and water patty is its low calorie count. At only 59 calories per serving, it's a great snack option for anyone looking to lose weight or maintain a healthy diet. Not only is this snack low in calories, but it's also low in fat and sugar. Plus, it's made from wholesome, natural ingredients that provide your body with essential nutrients. By incorporating flour and water patties into your diet, you can enjoy a delicious and satisfying snack while staying on track with your weight loss goals.

Flour and Water Patty for Vegetarians/Vegans

If you're a vegetarian or vegan, the 1 oz flour and water patty is a perfect snack option. It's made from plant-based ingredients and provides your body with essential nutrients like carbohydrates, protein, and fiber. You can also customize your patties with a variety of herbs and spices to cater to your taste preferences. Whether you prefer a savory or spicy flavor, there's a flour and water patty recipe out there for you.

Adding Flavors to Your Flour and Water Patty

While flour and water patties can be delicious on their own, adding flavors can take them to the next level. Here are a few ideas to get you started: 1. Garlic and herb – Mix garlic powder, dried parsley, and dried basil into the dough before cooking. 2. Spicy – Add a pinch of cayenne pepper to the dough for a little kick. You can also serve your patties with hot sauce on the side.

Perfect Side Dish for a Light Meal

In addition to being a great snack option, flour and water patties make a perfect side dish for a light meal. Pair them with a salad or steamed vegetables for a well-rounded and low-calorie meal. Try experimenting with different flavor combinations to find the perfect pairing for your favorite dishes. From spicy to savory to sweet, there's a flour and water patty recipe out there for every taste preference.

A Healthier Alternative to Regular Patty

If you love burgers but want a healthier alternative, consider swapping your regular bun with a 1 oz flour and water patty. Not only is it low in calories and fat, but it's also a natural and wholesome option. You can also customize your flour and water patties with a variety of toppings and seasonings to suit your taste preferences. From avocado to tomato to cheese, the possibilities are endless.

Portion Control with 1 Oz Flour and Water Patty

One of the great things about the 1 oz flour and water patty is that it's naturally portion-controlled. You can easily measure out your servings before cooking and ensure that you're sticking to your daily calorie goals. By incorporating portion control into your diet, you can manage your weight and achieve your health goals. Try pairing your flour and water patties with a side of vegetables or a small salad for a well-rounded and satisfying meal.