If you're looking for a tasty and healthy Side dish, 1 oz Glazed carrots is a great option. And the best part? It's only 35 Calories. Glazed carrots are a delicious way to enjoy the natural sweetness of carrots with a touch of added flavor. Plus, they're easy to make and packed with nutrients.
In addition to being low in Calories, 1 oz Glazed carrots are also a good source of fiber, vitamin A, and potassium. These nutrients can help improve digestion, support healthy vision, and regulate blood pressure.
In this article, we'll dive into the nutrition facts, Health benefits, and tips for making Glazed carrots at home.
Calories in 1 Oz Glazed Carrots
As mentioned earlier, 1 oz Glazed carrots has 35 Calories. This makes it a low-calorie Side dish option that can fit into any healthy eating plan. It's important to note that the calorie count may vary slightly depending on the specific recipe used to make the glazed carrots.
Glazed Carrots Ingredient List
To make Glazed carrots, you'll need the following ingredients: - 1 pound of baby carrots - 2 tablespoons of butter, melted
- 2 tablespoons of honey
- 1/2 teaspoon of salt
How to Make Glazed Carrots
Here are the steps to make Glazed carrots: 1. Preheat the oven to 375°F. 2. In a bowl, mix together the melted butter, honey, and salt. Add the baby carrots and toss to coat.
Health Benefits of Carrots
Carrots are a nutrient-dense vegetable that offer several Health benefits. Here are some of the top benefits of eating carrots: - Improved vision
- Lower risk of certain cancers
- Better digestion
- Stronger immune system - Healthier skin
Carrots vs. Other Vegetables
When it comes to nutritional content, carrots are a standout vegetable. Here's how they compare to some other popular vegetables: - Carrots have more vitamin A than broccoli, spinach, and kale
- Carrots have more fiber than green beans and sweet potatoes
- Carrots have less potassium than sweet potatoes, but more than green beans
Glazed Carrots as a Side Dish
Glazed carrots make a great Side dish for a variety of meals. Here are some ideas for serving glazed carrots: - Roasted chicken or turkey
- Pork chops
- Meatloaf
- Roasted vegetables
- Rice or quinoa dishes
How Many Carbs in a Serving of Glazed Carrots?
In addition to being low in Calories, 1 oz Glazed carrots are also relatively low in Carbs. One serving of glazed carrots (about 1/2 cup) has approximately 15 grams of carbs. This makes glazed carrots a good option for people who are following a low-carb or ketogenic diet.
Glazed Carrots Nutrition Facts
Here is the complete nutrition information for 1 oz Glazed carrots: - Calories: 35
- Total fat: 2g
- Sodium: 95mg
- Total Carbs: 5g
- Fiber: 1g
- Sugar: 3g - Protein: 0g
Sugar Content in Glazed Carrots
Glazed carrots do contain some sugar due to the addition of honey in the recipe. However, the Sugar content is relatively low, with one serving (about 1/2 cup) containing only 3 grams of sugar.
Glazed Carrots and Weight Loss
Due to their low calorie and carb content, Glazed carrots can be a good option for people who are trying to lose weight. They provide a filling Side dish that won't add many Calories to your meal, and can help you stay on track with your Weight loss goals.
Eating vegetables is a simple and effective way to improve your overall health and nutrition.
5 FAQs About 1 Oz Glazed carrots
1. How many Calories are in 1 oz of glazed carrots?
There are 35 calories in 1 oz of glazed carrots.
2. What are the ingredients in glazed carrots?
Glazed carrots are typically made with carrots, butter, brown sugar, and salt.
3. Are glazed carrots healthy?
While glazed carrots can be a tasty Side dish, they do contain added sugar which can add up in calories. However, carrots are a good source of fiber and vitamins, so in moderation, glazed carrots can be part of a healthy diet.
4. How can I make glazed carrots healthier?
To make glazed carrots healthier, you can try using less butter and sugar, or substituting with healthier options like olive oil and honey. You can also add herbs and spices for more flavor without the added calories.
5. What dishes pair well with glazed carrots?
Glazed carrots pair well with a variety of main dishes including roasted meats, grilled chicken, and fish. They also work well in holiday menus alongside mashed potatoes, green bean casserole, and stuffing.