Halo-halo is a popular Filipino dessert made with a combination of shaved ice, various fruits, sweetened beans, milk, and topped with ice cream. One ounce of halo-halo contains 36 calories, making it a relatively low-calorie dessert option.

This refreshing dessert is usually served during hot summer days or after meals as a way to cool down. Although it is a sweet treat, there are some nutritional benefits to halo-halo if made with healthy ingredients.

In this article, we'll cover the basics of halo-halo, its nutritional information, potential health benefits, and some tips on how to make this dessert healthier.

What is halo-halo and how is it made?

Halo-halo is a Tagalog word that means 'mixed together.' It is a popular dessert in the Philippines, where it is made by combining shaved ice, evaporated milk, various fruits such as jackfruit, sweetened beans, and other sweet ingredients. The dessert is usually layered in a tall glass to showcase the colorful layers of ingredients. It is then topped with an ice cream scoop, a drizzle of caramel syrup or condensed milk, and a sprinkling of crushed rice.

Are there different variations of halo-halo?

Yes, there are different variations of halo-halo depending on the region in the Philippines. Some regions add purple yam, coconut, or tapioca pearls to the dessert, while others add cornflakes or cubes of gelatin. There are also trendy variations of halo-halo that incorporate different flavors such as chocolate, mango, or matcha. These variations are usually served in specialty dessert shops in the Philippines.

What are the ingredients of a typical halo-halo?

A typical halo-halo includes shaved ice, sweetened beans, jackfruit, sweetened coconut, sweetened bananas, sweetened palm nuts, sweetened corn, milk, and topped with a scoop of ice cream. Other ingredients can be added or substituted depending on personal preferences or regional variations.

What are the health benefits of halo-halo?

Halo-halo contains various fruits and beans that provide different vitamins, minerals, and fiber which are beneficial to the body. For instance, sweetened beans contain protein and fiber, while jackfruit is rich in vitamin C and potassium. However, the high sugar content in halo-halo can outweigh its potential health benefits, particularly for those with diabetes or who are watching their sugar intake. It is essential to consume halo-halo in moderation and make healthy ingredient substitutions to lower its sugar content.

How many calories does 1 oz of halo-halo contain?

One ounce of halo-halo contains approximately 36 calories, making it a relatively low-calorie dessert option when consumed in moderation.

How does halo-halo contribute to a balanced diet?

Halo-halo can contribute to a balanced diet when consumed in moderation and in conjunction with other nutrient-dense foods. Including a variety of fruits, beans, and milk in the dessert can provide essential vitamins, minerals, and fiber. However, it is crucial to consider the high sugar content in halo-halo and balance it with other low-sugar foods in the diet.

What are some popular brands of halo-halo?

There are many popular brands of halo-halo in the Philippines, including Chowking, Razon's, Mang Inasal, and Jollibee. These fast-food chains offer their unique twist on the popular dessert and cater to different flavor preferences.

How does halo-halo compare to other desserts in terms of calories?

Halo-halo contains fewer calories than other desserts such as cheesecake, chocolate cake, or apple pie. One average slice of cheesecake contains approximately 400-500 calories, while one serving of chocolate cake can contain up to 700 calories. While halo-halo is a lower calorie option, it is important to consider its high sugar content and consume it in moderation.

Can halo-halo be made healthier?

Yes, halo-halo can be made healthier by using less sugar, including more nutrient-dense fruits, or substituting sugar with natural sweeteners such as honey or stevia. Using low-fat or non-fat milk instead of evaporated milk or opting for a smaller portion can also help lower the calorie content of the dessert.

Are there any potential drawbacks to consuming halo-halo?

Consuming too much halo-halo can lead to weight gain, particularly if it is made with high amounts of sugar and served in larger portions. Halo-halo can also lead to blood sugar spikes, especially for those with diabetes or insulin resistance. It is essential to consume the dessert in moderation and consult with a healthcare professional if you have any health concerns.