Are you looking for a delicious and nutritious lunch option? Consider a 1 oz ham and cheese submarine sandwich with lettuce, tomato, and spread on a multigrain roll. Not only is it tasty, but it's also low in calories, coming in at only 62 calories per serving.

This sandwich is a great source of protein and calcium from the ham and cheese, and also includes vitamins and fiber from the lettuce and tomato. Plus, the multigrain roll provides a healthy dose of whole grains.

In this article, we'll dive into the ingredients, benefits, and nutritional value of a ham and cheese submarine sandwich. We'll also explore tips for making the perfect sandwich, alternative varieties to try, and where to find the best ones.

Ingredients of a Ham and Cheese Submarine Sandwich

The main ingredients of a ham and cheese submarine sandwich include sliced deli ham and cheese, lettuce, tomato, and a spread such as mayonnaise or mustard. The sandwich is typically served on a submarine or hoagie roll. To add some extra flavor and nutrients, you can also include toppings such as onion, bell pepper, or avocado.

Benefits of Eating a Ham and Cheese Submarine Sandwich

A ham and cheese submarine sandwich offers a variety of health benefits. The ham and cheese provide protein and calcium, while the lettuce and tomato offer vitamins and minerals. Additionally, the multigrain roll offers fiber and whole grains. Eating a balanced diet that includes nutrient-dense foods, like a ham and cheese submarine sandwich, can help support overall health and wellbeing.

What Makes a Ham and Cheese Submarine Sandwich Healthy?

A ham and cheese submarine sandwich is a healthy lunch option because it offers a balanced combination of protein, carbohydrates, and healthy fats. The sandwich includes lean protein from the ham, healthy fats from the cheese and spread, and complex carbohydrates from the multigrain roll. By choosing a multigrain roll, you also get the added benefits of fiber and whole grains, which can help with digestion and heart health.

Is a Ham and Cheese Submarine Sandwich Enough for Lunch?

The answer to this question depends on your individual dietary needs and preferences. While a 1 oz ham and cheese submarine sandwich is low in calories, it may not be enough to keep you full throughout the day. You can try pairing the sandwich with a side of fruit or vegetables, or including additional protein such as a hard-boiled egg or a handful of nuts.

How to Make the Perfect Ham and Cheese Submarine Sandwich

To make the perfect ham and cheese submarine sandwich, start with a fresh and crusty multigrain roll. Cut the roll in half and spread your preferred condiment, such as mayonnaise or mustard, on both sides. Layer the sliced deli ham and cheese on top, followed by lettuce and tomato. Add any additional toppings, such as onion or avocado, if desired. Finally, close the sandwich and enjoy!

What to Pair Your Ham and Cheese Submarine Sandwich With

A ham and cheese submarine sandwich pairs well with a variety of sides, such as a side salad, fresh fruit, or a bag of chips. You can also try including a hot and savory soup, like tomato or chicken noodle soup, for a filling and nutritious meal. If you're looking for a beverage to accompany your sandwich, try water, unsweetened iced tea, or a low-sugar juice.

Alternative Varieties of a Ham and Cheese Submarine Sandwich

If you want to mix things up, there are plenty of alternative varieties of a ham and cheese submarine sandwich to try. You can try swapping out the deli ham for turkey or roast beef, or choosing a different type of cheese, like pepper jack or Swiss. You can also experiment with different breads, such as whole wheat or sourdough, or try adding unique toppings like pickles, jalapenos, or hummus.

The Nutritional Value of a Ham and Cheese Submarine Sandwich

A 1 oz ham and cheese submarine sandwich with lettuce, tomato, and spread on a multigrain roll provides approximately 62 calories, 3 grams of fat, 6 grams of carbohydrates, and 5 grams of protein. The sandwich also includes calcium, vitamin C, and vitamin A from the cheese and vegetables, as well as fiber and whole grains from the multigrain roll.

Best Places to Get a Ham and Cheese Submarine Sandwich

You can find a ham and cheese submarine sandwich at many delis, sandwich shops, and cafes. Some popular chain restaurants that offer this sandwich include Subway, Jimmy John's, and Jersey Mike's. You can also make your own sandwich at home with fresh ingredients from your local grocery store or farmer's market.

What to Consider When Ordering a Ham and Cheese Submarine Sandwich

When ordering a ham and cheese submarine sandwich, there are a few things to keep in mind to ensure that you're making a healthy choice. Look for sandwiches that include fresh, whole ingredients like lettuce and tomato, and choose a lean protein like deli ham or turkey. You can also ask for toppings and spreads on the side, so that you can control the amount that you add to your sandwich.