If you're looking for a flavorful and healthy protein option, then look no further than 4 oz (112 oz) Garlic & Herb Chicken Breast. This delicious chicken breast is not only delicious but also packs in only 120 calories per serving!

In addition to being low in calories, this chicken breast is also high in protein and contains a variety of essential nutrients, including vitamins B6 and B12, niacin, and selenium.

In this article, we will dive into the specifics of this delicious chicken breast, including its nutritional information, preparation tips, and serving suggestions.

Calories in Garlic & Herb Chicken Breast

As mentioned earlier, Garlic & Herb Chicken Breast contains only 120 calories per serving. This makes it an excellent choice for those looking to maintain a healthy weight or lose weight. In addition to being low in calories, this chicken breast is also low in fat and carbohydrates, making it a great option for those following a low-carb or keto diet.

Ingredients in Garlic & Herb Chicken Breast

Garlic & Herb Chicken Breast is made from high-quality chicken that is seasoned with a blend of garlic and herbs. The specific ingredients may vary depending on the brand or recipe, but common ingredients include chicken breast, garlic, parsley, thyme, and rosemary. Some brands or recipes may also include additional seasonings, such as paprika or onion powder, to enhance the flavor of this delicious chicken breast.

Preparation Tips for Garlic & Herb Chicken Breast

One of the best things about Garlic & Herb Chicken Breast is how versatile it is. This chicken breast can be prepared in many different ways, including grilling, baking, or pan-searing. To get the most flavor out of this chicken breast, it's important to marinate it for at least 30 minutes before cooking. You can use a pre-made marinade or make your own with garlic, herbs, olive oil, and lemon juice. Once marinated, you can cook Garlic & Herb Chicken Breast to an internal temperature of 165°F (75°C) for safe consumption. This should take around 15 minutes if baking or 8-10 minutes if grilling or pan-searing.

Health Benefits of Garlic & Herb Chicken Breast

Garlic & Herb Chicken Breast is not only delicious but also comes with a variety of health benefits. Firstly, this chicken breast is high in protein, which is essential for building and repairing tissues in the body. In addition, Garlic & Herb Chicken Breast contains essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, and selenium. These nutrients are important for maintaining healthy bones, skin, and hair, as well as for supporting immune function.

Garlic & Herb Chicken Breast Serving Suggestions

Garlic & Herb Chicken Breast is a versatile protein that can be served with a variety of sides and sauces. Some popular serving suggestions include serving it with roasted vegetables, a side salad, or a grain such as quinoa or rice. For an extra burst of flavor, you can also serve Garlic & Herb Chicken Breast with a variety of sauces, such as garlic aioli, lemon herb sauce, or honey mustard sauce.

Garlic & Herb Chicken Breast Storage Instructions

To ensure the quality and safety of your Garlic & Herb Chicken Breast, it's important to store it properly. You should always refrigerate or freeze this chicken breast immediately after purchase or cooking. If refrigerated, Garlic & Herb Chicken Breast will last for up to 4 days. If frozen, it can last for up to 6 months. When reheating, it's important to make sure the chicken breast reaches an internal temperature of 165°F (75°C) for safe consumption.

Garlic & Herb Chicken Breast Cooking Methods

As mentioned earlier, Garlic & Herb Chicken Breast can be cooked in many different ways. Some popular cooking methods include grilling, baking, or pan-searing. When grilling, preheat the grill to medium-high heat and brush the chicken breast with oil. Grill the chicken breast for 6-8 minutes per side or until cooked through. When baking, preheat the oven to 400°F (200°C) and place the chicken breast on a baking sheet. Bake for 15-20 minutes or until cooked through.

Allergen Information for Garlic & Herb Chicken Breast

Garlic & Herb Chicken Breast is a poultry product and is therefore not suitable for those with poultry allergies. Some brands or recipes may also contain other allergens, such as milk or soy, so it's important to read the label carefully before purchasing or consuming. If you have any concerns regarding allergens, it's always best to consult with a healthcare professional.

Gluten-Free Garlic & Herb Chicken Breast Variations

For those following a gluten-free diet, it's important to ensure that Garlic & Herb Chicken Breast is free from gluten-containing ingredients. Some pre-made marinades or seasonings may contain gluten, so it's important to read the label carefully. To make a gluten-free Garlic & Herb Chicken Breast, you can make your own marinade using gluten-free ingredients or purchase a pre-made gluten-free marinade.

Keto-Friendly Garlic & Herb Chicken Breast Ideas

Garlic & Herb Chicken Breast is naturally low in carbohydrates, making it a great option for those following a keto diet. To make this chicken breast even more keto-friendly, you can serve it with a side of roasted vegetables or a salad. Another keto-friendly option is to use Garlic & Herb Chicken Breast as a topping for a keto pizza or flatbread. Simply cook the chicken breast as desired, slice it into strips, and place it on top of a low-carb pizza crust with your desired toppings.