A refreshing glass of Lotta Horchata can quench your thirst and satisfy your sweet tooth. Made with rice milk, cinnamon and vanilla, a 16 oz serving of Lotta Horchata contains 210 Calories.

In addition to its delicious taste, Lotta Horchata is a good source of Carbohydrates and certain Minerals. One serving contains 42g of carbohydrates and is also a good source of calcium and potassium.

This article will provide more information about the nutritional value of Lotta Horchata, how to make it at home, and Alternatives to this tasty beverage.

Calories in Lotta Horchata

A 16 oz serving of Lotta Horchata contains 210 Calories. The calorie content of Lotta Horchata can vary depending on the brand and preparation method. For example, homemade Lotta Horchata may contain fewer calories than store-bought versions that have additional Sugar or additives. Be sure to check the nutrition information on the label to get an accurate understanding of the calorie content of Lotta Horchata. If you are watching your calorie intake, consider drinking Lotta Horchata in moderation or substituting it for a lower calorie beverage.

Carbohydrates in Lotta Horchata

Lotta Horchata is a good source of Carbohydrates, with a 16 oz serving containing 42g of carbs. Most of the carbohydrates in Lotta Horchata come from the rice milk and added Sugar. As such, it is important to be mindful of portion sizes if you are watching your carbohydrate intake. Drinking Lotta Horchata in moderation can help you enjoy its sweet, refreshing taste while still managing your carb intake.

Protein in Lotta Horchata

Lotta Horchata is not a significant source of Protein, with a serving containing just 1g of protein. If you are looking to increase your protein intake, consider pairing Lotta Horchata with a protein-rich snack, such as nuts or a boiled egg.

Fat in Lotta Horchata

Lotta Horchata is a low-Fat beverage, with a serving containing just 2g of fat. Most of the fat in Lotta Horchata comes from the rice milk, which is naturally low in fat. If you are looking for a low-fat beverage to enjoy, Lotta Horchata can be a good choice.

Sugar in Lotta Horchata

A 16 oz serving of Lotta Horchata contains 28g of Sugar. Most of the sugar in Lotta Horchata comes from the added sugar, which is used to enhance its sweet taste. If you are watching your sugar intake, consider drinking Lotta Horchata in moderation and opting for unsweetened beverages instead.

Fiber in Lotta Horchata

Lotta Horchata is not a significant source of Fiber, with a serving containing just 1g of fiber. If you are looking to increase your fiber intake, consider pairing Lotta Horchata with a fiber-rich snack, such as fresh fruit or vegetables.

Vitamins and Minerals in Lotta Horchata

A 16 oz serving of Lotta Horchata is a good source of certain Minerals, such as calcium and potassium. Calcium is important for maintaining strong bones and teeth, while potassium is essential for proper muscle and nerve function. Drinking Lotta Horchata can help you meet your daily needs for these important minerals.

Benefits of Drinking Lotta Horchata

In addition to its delicious taste, Lotta Horchata has several potential health Benefits. Research suggests that cinnamon, one of the main ingredients in Lotta Horchata, may help lower blood Sugar and improve insulin sensitivity. Additionally, rice milk is a good source of certain Minerals, such as magnesium and selenium, which are important for overall health. While more research is needed to fully understand the health benefits of drinking Lotta Horchata, it can be a delicious and refreshing addition to a healthy diet.

How to Make Lotta Horchata at Home

Making Lotta Horchata at home is easy and allows you to customize the flavor to your liking. To make Lotta Horchata, you will need rice milk, cinnamon, vanilla extract, Sugar, and water. Begin by blending 1 cup of rice milk, 1 tsp of cinnamon, 1 tsp of vanilla extract, and 2 tbsp of sugar in a blender until smooth. Gradually add 3 cups of water while continuing to blend. Pour the mixture through a cheesecloth or fine mesh strainer to remove any solids. Serve chilled over ice. By making Lotta Horchata at home, you can control the ingredients and the amount of sugar used, making it a healthier option than many store-bought versions.

Alternatives to Lotta Horchata

If you are looking for a beverage similar to Lotta Horchata, there are several Alternatives to consider. One popular option is almond milk, which has a similar nutty flavor to rice milk. Coconut milk and soy milk are also good alternatives, each with their own unique flavor profiles. For a lower calorie option, consider unsweetened iced tea or infused water.