Calories in 1 Oz Hollandaise Sauce (Dry, Dehydrated, with Butter Fat)?

1 Oz Hollandaise Sauce (Dry, Dehydrated, with Butter Fat) is 157 calories.

1 Oz Hollandaise Sauce (Dry, Dehydrated, with Butter Fat) is a creamy and delicious sauce that is commonly used in breakfast dishes like Eggs Benedict. This mouth-watering sauce has 157 calories per serving, and is a great addition to any dish that needs a little extra flavor.

Hollandaise sauce is made from butter, egg yolks, and lemon juice, which gives it a rich and tangy flavor. A one-ounce serving of Hollandaise sauce contains 157 calories, 15 grams of fat, and 1 gram of protein. While it is not the healthiest sauce option, it can be enjoyed in moderation as part of a balanced diet.

In this article, we'll explore the nutritional value of Hollandaise sauce, its health benefits, and some great recipes and serving ideas.

1 Oz Hollandaise Sauce (Dry, Dehydrated, with Butter Fat)

Calories in 1 Oz Hollandaise Sauce

One ounce of Hollandaise sauce contains 157 calories, 15 grams of fat, and 1 gram of protein. It also has 220 mg of sodium and 1 gram of sugar. While it is not the most nutritious option, it can be enjoyed in moderation as part of a balanced diet.

Ingredients of Hollandaise Sauce

Hollandaise sauce is made from a few simple ingredients, including butter, egg yolks, lemon juice, salt, and white pepper. Some recipes may also call for cayenne pepper or Dijon mustard. It is a rich, decadent sauce that is high in fat and calories.

Hollandaise Sauce Serving Ideas

Hollandaise sauce is a versatile sauce that can be used in a variety of dishes. It is commonly served with poached eggs, as in Eggs Benedict, but it can also be used as a topping for vegetables, fish, or chicken. Some other great serving ideas include:

  • Grilled asparagus with Hollandaise sauce
  • Salmon with Hollandaise sauce
  • Roasted potatoes with Hollandaise sauce

Hollandaise Sauce Health Benefits

While Hollandaise sauce is not the healthiest sauce option, it does have a few potential health benefits. For example, the egg yolks in the sauce are a good source of protein and contain vitamins A, D, and E. Additionally, the sauce's high fat content can help to keep you feeling full and satisfied for longer periods of time.

How to Store Hollandaise Sauce

Hollandaise sauce can be stored in an airtight container in the refrigerator for up to two days. When reheating the sauce, it is important to do so slowly to prevent it from curdling.

Hollandaise Sauce Recipe

Here is a simple recipe for Hollandaise sauce:

Ingredients:

  • 3 egg yolks
  • 1 tablespoon lemon juice
  • 1/2 cup unsalted butter, melted
  • Salt and white pepper, to taste

Instructions:

  1. In a blender or food processor, blend egg yolks and lemon juice until smooth.
  2. Add in melted butter slowly while blending, continue until the sauce is thick and creamy.
  3. Season with salt and white pepper.
  4. Enjoy!

Possible Side Effects of Hollandaise Sauce

Hollandaise sauce is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet. Additionally, the raw egg yolks used in the sauce can pose a risk of foodborne illness, so it is important to thoroughly cook the sauce before consuming it.

Important Tips for Making Hollandaise Sauce

Making Hollandaise sauce can be a tricky process, but here are some tips to help you get it right:

  • Use room temperature eggs to prevent the sauce from curdling
  • Whisk the egg yolks and lemon juice thoroughly before adding the melted butter
  • Add the butter slowly, whisking constantly to prevent the sauce from separating
  • Season the sauce with salt and white pepper to taste

Differences between Hollandaise Sauce and Béarnaise Sauce

While Hollandaise sauce and Béarnaise sauce are very similar, there are a few key differences between them. Béarnaise sauce contains shallots, tarragon, and white wine vinegar, which gives it a more complex flavor profile. It is also slightly thicker than Hollandaise sauce. Finally, Béarnaise sauce is typically served with beef, while Hollandaise sauce is more commonly served with eggs and vegetables.

History of Hollandaise Sauce

Hollandaise sauce is a classic French sauce that has been around for centuries. Its exact origin is unknown, but some historians believe that it may have been inspired by a similar sauce from Holland called 'sauce Isigny'. Hollandaise sauce first became popular in France in the late 19th century, and it has since become a staple in many kitchens around the world.

Hollandaise sauce is a rich and creamy sauce that adds a lot of flavor to any dish. While it is high in calories and fat, it can be enjoyed in moderation as part of a healthy diet.

FAQ about 1 Oz Hollandaise Sauce (Dry, Dehydrated, with Butter Fat)

1. What is Hollandaise sauce?

Hollandaise sauce is a classic French sauce made with egg yolks, butter, lemon juice, and a touch of cayenne pepper. It has a rich, tangy flavor and a smooth, creamy texture.

2. How many calories are in 1 oz of dry, dehydrated Hollandaise sauce with butter fat?

One ounce of dry, dehydrated Hollandaise sauce with butter fat has 157 calories.

3. How is dry Hollandaise sauce made?

Dry Hollandaise sauce is made by dehydrating regular Hollandaise sauce. The liquid is evaporated to reduce the moisture content, resulting in a powder or flakes that can be reconstituted with water or other liquids when ready to use.

4. How long does dry Hollandaise sauce last?

Dry Hollandaise sauce typically has a shelf life of several months to a year, as long as it is stored in a cool, dry place. Once reconstituted, it should be refrigerated and consumed within a few days.

5. How is Hollandaise sauce typically used?

Hollandaise sauce is a classic sauce for eggs Benedict, but it can also be used as a topping for fish, vegetables, and other dishes. It is best served warm and should be used immediately after preparing or reconstituting.

Nutritional Values of 1 Oz Hollandaise Sauce (Dry, Dehydrated, with Butter Fat)

UnitValue
Calories (kcal)157 kcal
Fat (g)13.05 g
Carbs (g)9.1 g
Protein (g)3.12 g

Calorie breakdown: 71% fat, 22% carbs, 7% protein

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