1 Oz Hominy (White, Canned) contains only 20 calories. Hominy is a popular ingredient in many dishes, especially in Mexican and Southern cuisines. It's made by soaking dried corn kernels in an alkaline solution to remove the hull and germ. This process transforms the corn into hominy, which is then canned and ready to use.

Hominy is high in fiber, protein, and vitamins. It’s also gluten-free and vegan, making it an excellent option for people with dietary restrictions. In this article, we will discuss the benefits of hominy, its nutritional value, serving size, and ways in which it can be incorporated into different diets.

We will also share some delicious and healthy hominy recipes, discuss its advantages over corn, and provide tips on how to can and preserve it. So, keep reading to learn more about this nutritious and versatile ingredient.

What is Hominy?

Hominy is a corn product that has been popular for centuries. It's made by soaking dried corn kernels in an alkaline solution, usually lye or slaked lime. This process removes the hull and germ of the corn, leaving behind the swollen and softened kernels of hominy. These kernels are then canned or sold dried for later use. Hominy has a slightly chewy texture and a mild corn flavor. It can be used in many dishes, such as soups, stews, salads, and casseroles. It's also a popular ingredient in Mexican and Southern cuisines, where it's used to make tamales, pozole, and grits.

Hominy benefits and uses

Hominy is a nutritious and versatile food that offers many health benefits. It's high in fiber, protein, and vitamins, such as niacin and B6. It's also low in fat and calories, making it an excellent option for weight management. Hominy can be used in many dishes and diets. It's gluten-free and vegan, making it an excellent option for people with dietary restrictions. It can be used as a substitute for rice or pasta in many recipes, and it can also be used to thicken soups and stews.

Hominy nutrition facts

1 Oz Hominy (White, Canned) contains 20 calories, 4 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein. It's also a good source of vitamins, such as niacin and B6, and minerals, such as potassium and magnesium. Hominy is low in fat and calories, making it an excellent option for weight management. Its high fiber and protein content can also help keep you feeling full and satisfied for longer periods.

Hominy serving size

The recommended serving size for hominy is 1/2 cup, or about 120 grams, which contains 60 calories, 12 grams of carbohydrates, 4 grams of fiber, and 2 grams of protein. However, serving sizes can be adjusted based on dietary needs or preferences. For example, people on low-carb diets may want to limit their intake of hominy, while people on vegetarian or vegan diets may want to include more of it in their meals.

Low-calorie food options

Hominy is a great option for people who are looking for low-calorie food options. It can be used in many dishes, such as salads and soups, to add bulk and flavor without adding many calories. One delicious and healthy recipe that uses hominy is a black bean and hominy salad. This salad is high in protein, fiber, and vitamins, and it's easy to make. Just mix together some cooked black beans, hominy, chopped tomatoes, and red onions, and dress it with a simple vinaigrette.

Hominy in a vegan diet

Hominy is a great option for people who follow a vegan diet. It's gluten-free, high in fiber and protein, and can be used in many dishes. One vegan recipe that uses hominy is a hominy and vegetable stir-fry. To make this dish, sauté some sliced vegetables, such as bell peppers, onions, and zucchini, in a little oil. Add some canned hominy and season it with your favorite spices, such as cumin and chili powder. Serve it with brown rice for a filling and healthy meal.

Hominy recipes

Hominy is a versatile ingredient that can be used in many dishes, such as stews, soups, and casseroles. Some popular hominy recipes include tamales, pozole, and grits. To make tamales with hominy, mix together some masa harina, water, and salt to make a dough. Spread some of the dough onto a soaked corn husk, add some canned hominy and your choice of filling, such as shredded chicken or pork, and fold the husk to make a bundle. Steam the tamales for about an hour, and serve them with salsa and guacamole.

Gluten-free Hominy dishes

Hominy is gluten-free, making it an excellent option for people who have celiac disease or gluten intolerance. Some popular gluten-free hominy dishes include pozole, hominy chili, and hominy casserole. To make pozole with hominy, simmer some canned hominy in a flavorful broth, such as chicken or vegetable broth, for about an hour. Add some shredded chicken or pork, and season it with chili powder and cumin. Serve it with garnishes, such as sliced radishes, chopped cilantro, and lime wedges.

Hominy vs corn

Hominy and corn are both corn products, but they're different in their texture, flavor, and nutritional value. Corn is the dried kernel of the maize plant, while hominy is corn that has been treated with an alkaline solution to remove the hull and germ. While they can sometimes be used interchangeably in recipes, hominy has a distinct chewy texture and a mild corn flavor, while corn has a more pronounced corn flavor and a lighter texture. Hominy is also higher in fiber and protein than corn.

Canning and preserving Hominy

Hominy can be canned and preserved for later use, making it a great pantry staple. To can hominy, start by washing and sterilizing the jars and lids. Fill the jars with cooked hominy and hot water, leaving about 1 inch of headspace. Add 1 teaspoon of salt per quart of hominy. Process the jars in a pressure canner for 75 minutes at 10 pounds of pressure. Let the jars cool and check the seals. Hominy can also be frozen or dried for later use.