If you're looking for a delicious and healthy soup, try 100 g of Cream of Cucumber Soup (Prepared with Milk) which contains only 79 calories.
This soup is not only low in calories, but it's also packed with nutrients. Cucumbers are a great source of vitamins and minerals like vitamin K, vitamin C, magnesium, and potassium.
In this article, we'll explore the many health benefits of this soup, its variations, and tips and tricks for making it vegan or pairing it with other foods.
Recipe Ingredients and Preparation
To make Cream of Cucumber Soup (Prepared with Milk), you'll need the following ingredients: - 2 large cucumbers, peeled and diced
- 1 onion, diced
- 2 cups milk
- 1 tbsp olive oil
- Salt and pepper to taste To prepare the soup, heat the olive oil in a pot over medium heat. Add the onions and cook until they start to soften. Add the diced cucumbers and sauté for a few minutes. Add the milk and bring the mixture to a simmer. Cook for about 15 minutes or until the cucumbers are soft. Use an immersion blender or a regular blender to puree the soup until smooth. Season with salt and pepper to taste.
Calorie Count of Cream of Cucumber Soup
100 g of Cream of Cucumber Soup (Prepared with Milk) contains only 79 calories. This makes it a great option for those who are watching their calorie intake, as it's low in calories but high in flavor and nutrients.
The Health Benefits of Cucumber Soup
Cream of Cucumber Soup is not only delicious, but it's also packed with health benefits. - Cucumbers are a great source of vitamins and minerals, and can help boost your immune system and improve your digestion.
- Cucumbers are also high in water content, which can help keep you hydrated.
- Milk is a good source of calcium and vitamin D, which can help keep your bones healthy and strong. By incorporating Cream of Cucumber Soup into your diet, you can enjoy all of these health benefits and more.
Cream of Cucumber Soup Variations
There are many variations of Cream of Cucumber Soup that you can try, depending on your taste preferences and dietary restrictions. - For a vegan version of this soup, use coconut milk instead of regular milk.
- For added flavor, try adding fresh mint, dill, or cilantro to the soup.
- If you're not a fan of onions, try swapping them out for leeks or shallots instead. By experimenting with different ingredients and flavors, you can create a soup that's perfectly suited to your tastes and needs.
What to Pair with Cream of Cucumber Soup
Cream of Cucumber Soup pairs well with a variety of other foods, making it a versatile addition to any meal. - For a light lunch or dinner, pair the soup with a salad or some crusty bread.
- For a heartier meal, pair the soup with a sandwich or a quiche.
- For a more elegant meal, pair the soup with some grilled shrimp or scallops. The possibilities are endless, so don't be afraid to get creative with your pairings.
Cream of Cucumber Soup for Weight Loss
If you're trying to lose weight, Cream of Cucumber Soup can be a great addition to your diet. - Cucumbers are naturally low in calories and high in water content, which can help you feel full and satisfied.
- The soup is also low in calories and can be a healthy alternative to heavy cream-based soups. By incorporating Cream of Cucumber Soup into your diet, you can enjoy a delicious and nutritious meal that will help you reach your weight loss goals.
Cream of Cucumber Soup for Detoxing
Cream of Cucumber Soup can also be a great option for those looking to detox their body and improve their overall health. - Cucumbers are a natural diuretic, which can help flush toxins and excess fluids from the body.
- The soup is also low in calories and high in nutrients, making it a great option for those looking to improve their diet. By incorporating Cream of Cucumber Soup into your diet, you can help support your body's natural detoxification process and improve your overall health.
Cream of Cucumber Soup for a Light Meal
Cream of Cucumber Soup is a great option for those looking for a light and refreshing meal. - The soup is low in calories and packed with nutrients, making it a healthy alternative to heavier meals.
- The soup is also easy to digest, making it a great option for those with digestive issues. By enjoying a bowl of Cream of Cucumber Soup, you can have a satisfying and nutritious meal without feeling weighed down.
Making Cream of Cucumber Soup Vegan
If you're vegan or lactose intolerant, you can still enjoy the delicious taste of Cream of Cucumber Soup by making a few simple substitutions. - Use coconut milk or almond milk instead of regular milk.
- Use olive oil instead of butter.
- Skip the grated cheese on top. By making these substitutions, you can create a vegan version of the soup that's just as delicious and healthy as the original.
Tips and Tricks for Cream of Cucumber Soup
Here are some tips and tricks to help you make the perfect bowl of Cream of Cucumber Soup: - Use fresh, ripe cucumbers for the best flavor.
- Don't skip the sautéing step, as it helps bring out the flavors in the soup.
- Use an immersion blender or a regular blender to puree the soup until it's completely smooth.
- Season the soup with salt and pepper to taste. By following these tips and tricks, you can create a bowl of Cream of Cucumber Soup that's bursting with flavor and nutrition.
5 Frequently Asked Questions About Cream of Cucumber Soup
1. Is cream of cucumber soup healthy?
In general, cream of cucumber soup can be a healthy option as it is low in calories and fat. However, it is important to pay attention to the ingredients used and the preparation method. Adding excessive cream or butter can significantly increase the calorie and fat content of the soup.
2. Can I make cream of cucumber soup without milk?
Yes, you can make cream of cucumber soup without milk. You can use vegetable stock, soy milk or almond milk as a substitute for milk. This can result in a lighter and vegan-friendly version of the soup.
3. How do I make cream of cucumber soup?
To make cream of cucumber soup, start by sweating chopped onions in a pot until they are translucent. Add chopped cucumber and cook for a few minutes. Pour in milk, bring to a boil and let it simmer until the cucumber is soft. Blend the mixture until smooth and season with salt and pepper. Serve hot or chilled with a dollop of sour cream or croutons.
4. Can I freeze cream of cucumber soup?
Yes, you can freeze cream of cucumber soup. Allow the soup to cool completely before transferring it to an airtight container. Freeze for up to 3 months. Reheat on the stove or in the microwave until heated through.
5. What are the health benefits of cucumber?
Cucumbers are low in calories and high in water content, which makes them a great option for weight management and hydration. They are also rich in vitamins and minerals, such as vitamin C and potassium. Studies have shown that cucumbers may have anti-inflammatory and antioxidant properties, which can benefit overall health.