If you're looking for a low calorie and natural sweetener alternative to sugar-filled spreads, 1 oz jams, preserves, and marmalades sweetened with fruit juice concentrates may be the perfect option for you. These spreads typically contain 52 calories, making them a great addition to your breakfast or snacks without blowing your daily calorie budget.
Made with natural sweeteners derived from fruit juice concentrates and without added sugars, these spreads offer a variety of delicious flavors to choose from. Ingredients for the spreads include real fruit and no artificial preservatives, meaning that you can enjoy a healthy, low calorie alternative with all the natural goodness of fruit.
Furthermore, 1 oz jams, preserves, and marmalades sweetened with fruit juice concentrates are ideal for those who are trying to manage their weight or sticking to a certain diet. They are also convenient and portable, with a single serving size that is perfect for on-the-go use.
Low in Calories
As mentioned earlier, 1 oz jams, preserves, and marmalades sweetened with fruit juice concentrates offer a low calorie alternative to traditional, sugar-filled spreads. With only 52 calories in each serving, you can enjoy the natural, fruity sweetness of these spreads without the guilt.
Made with Natural Sweeteners
The sweeteners used in these spreads come from fruit juice concentrates, which are a natural and healthy alternative to highly processed sugars. You can rest assured that you are not consuming any added sugar or artificial sweeteners when enjoying these spreads.
Variety of Flavors Available
With a wide array of flavors available, you're sure to find a 1 oz jam, preserve, or marmalade that you'll love. From classic strawberry to more unique options like blueberry and fig, there's something for every taste bud.
Perfect for Breakfast or Snacks
These spreads make a great addition to your breakfast or snacks. They can be spread on toast, added to oatmeal, or used as a dip for fruit. Whether you're in a rush or taking your time, these spreads provide a delicious and nutritious option to start your day or fuel your activities.
No Added Sugars
Unlike traditional spreads which contain added sugars or high fructose corn syrup, 1 oz jams, preserves, and marmalades sweetened with fruit juice concentrates only contain natural fruit sugars. This makes them a healthier and more wholesome choice.
Great for Weight Management
If you're trying to lose weight or maintain a healthy weight, these spreads are an excellent option. They provide natural sweetness and quality nutrients without the added calories that regular jams and spreads often have.
Ideal for Those with Dietary Restrictions
If you're following a specific diet, these spreads are an excellent option. They are gluten-free, dairy-free, and vegan, making them suitable for a wide range of dietary restrictions.
No Artificial Preservatives
Unlike many store-bought spreads which contain artificial preservatives to prolong their shelf life, these 1 oz jams, preserves, and marmalades sweetened with fruit juice concentrates contain no artificial preservatives. They are made with natural ingredients to ensure that you are getting the best possible product.
Convenient Single Serving Size
The 1 oz size of these spreads makes them the perfect portion for breakfast or snacks, and also makes them easy to take with you on the go. They're a great addition to your office snacks, a lunch box, or a picnic basket.
Packaged for On-the-Go Use
In addition to the convenient single serving size, these spreads come in portable packaging that makes them perfect for on-the-go use. You can easily toss them in your bag, purse, or backpack and enjoy a delicious and healthy snack wherever you go.
FAQs About 1 Oz Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
1. How many calories are in 1 oz of jam, preserves, or marmalade sweetened with fruit juice concentrates?
One ounce of jam, preserves, or marmalade sweetened with fruit juice concentrates contains 52 calories.
2. What are fruit juice concentrates?
Fruit juice concentrates are made by removing the water from fruit juice, leaving behind a concentrated form of the natural sugars and flavors found in the juice.
3. Are jams, preserves, and marmalades sweetened with fruit juice concentrates healthier than those sweetened with sugar?
Jams, preserves, and marmalades sweetened with fruit juice concentrates are generally considered healthier than those sweetened with sugar because they contain less added sugar. However, they still contain naturally occurring sugars from the fruit.
4. How can I incorporate jams, preserves, and marmalades into a healthy diet?
You can incorporate jams, preserves, and marmalades into a healthy diet by using them in moderation and pairing them with other nutritious foods. For example, you could spread a small amount on whole grain toast with almond butter, or mix a spoonful into plain Greek yogurt for a sweet and tangy treat.
5. Are there any ingredients other than fruit juice concentrates in most jams, preserves, and marmalades?
Most jams, preserves, and marmalades contain pectin, a natural thickening agent made from apples or citrus fruits. Some may also contain small amounts of lemon juice or other natural flavorings.