Looking for a keto-friendly dish that's delicious and easy to make? Try our 1 Oz Keto Bacon Cheeseburger Casserole! With only 72 calories per serving, this dish is perfect for anyone watching their calorie intake while still enjoying a satisfying meal.
Our casserole is made with ground beef, bacon, and cheese, making it a great low-carb and high-protein option for those following a ketogenic diet. Plus, it's gluten-free!
In this article, we'll provide an easy keto casserole recipe that's perfect for breakfast or brunch, along with some quick and simple meal ideas. We'll also discuss how this low-calorie dish can help with weight loss and share why it's a great option for meal prep.
Easy Keto Casserole Recipe
Ingredients: 1 lb ground beef 4 slices of bacon, cooked and crumbled
Low-Calorie Dish for Weight Loss
With only 72 calories per serving, this casserole is a great way to enjoy a satisfying meal without consuming too many calories. Plus, it's high in protein and low in carbs, which can help keep you feeling full and satisfied for longer. To further promote weight loss, try pairing this casserole with a side of roasted vegetables or a salad.
Quick and Simple Meal Ideas
1. Serve it for breakfast or brunch with a side of scrambled eggs and sliced avocado. 2. Pack it for lunch with a side of steamed broccoli or cauliflower rice. 3. Enjoy it for dinner with a side of roasted asparagus or sautéed mushrooms.
Perfect for Breakfast or Brunch
This casserole is packed with protein and flavor, making it the perfect way to start your day. Serve it with a side of scrambled eggs and sliced avocado for a filling and satisfying meal.
Gluten-Free Cheeseburger Casserole
Gluten-free diets can often limit your options when it comes to tasty meals, but not with this casserole! Packed with ground beef, bacon, and cheese, it's a delicious and satisfying option for anyone who can't eat gluten.
Healthy and Delicious Recipe
Made with wholesome ingredients like ground beef, bacon, and cheese, this casserole is both nutritious and filling. It's also low in carbs and high in protein, making it a great option for anyone following a ketogenic diet.
Satisfying and Filling
Packed with protein and flavor, this casserole is the perfect solution to pre- or post-workout hunger. It's also a great way to curb cravings and stay on track with your diet goals.
Ketogenic Diet-Friendly Dish
With just the right balance of protein, fat, and carbs, this casserole is the ideal way to stick to your ketogenic diet without sacrificing flavor or satisfaction. Plus, it's easy to make and great for meal prep!
Low-Carb and High-Protein Meal
Packed with ground beef, bacon, and cheese, this casserole is a great way to get the protein you need to build and maintain muscle. Plus, it's low in carbs, making it a great option for anyone watching their carb intake.
Great Option for Meal Prep
Not only is this casserole easy to make and delicious, but it also reheats well, making it a great option for busy weekdays. Simply store the leftovers in the fridge or freezer and heat them up as needed!
Good food is good mood.
5 FAQ About 1 Oz Keto Bacon Cheeseburger Casserole 72 calories
1. What Are the Ingredients of the Keto Bacon Cheeseburger Casserole?
The main ingredients of this dish are ground beef, bacon, cheese, eggs, heavy cream, onion, and spices like garlic powder and chili powder.
2. Is This Dish Suitable for People on a Keto Diet?
Yes, this dish is a perfect fit for people on a ketogenic diet due to its low-carb and high-fat content. It is also gluten-free and grain-free.
3. How Many Calories Are in One Serving of This Casserole?
One serving of this casserole, weighing around 1 oz, contains about 72 calories. It’s a perfect low-calorie meal option for those aiming for weight loss.
4. Can This Casserole Be Prepped Ahead of Time?
Yes, this casserole can be prepped ahead of time and frozen for up to 3 months. This makes it an ideal meal prep option for busy weeknights or when you need a quick meal in a pinch.
5. How Do You Serve This Casserole?
This casserole can be served in many ways. You can eat it by itself as a complete meal or serve it with a side salad or some vegetables. It’s also perfect as a party appetizer or snack.