If you're on a diet or trying to watch your weight, the calories in your food may be a concern. A 1 oz lamb shish kabob with vegetables contains just 34 calories, making it a great low-calorie option for your next meal.

But it's not just about counting calories - you also want to make sure you're getting enough of the nutrients your body needs. Here are some of the nutritional highlights of a lamb shish kabob with vegetables:

In this article, we'll explore the caloric content, protein and fiber content, fat and sodium content, as well as the vitamin and mineral content of a 1 oz lamb shish kabob with vegetables.

Caloric Content of Lamb Shish Kabob with Vegetables

As mentioned earlier, a 1 oz lamb shish kabob with vegetables contains just 34 calories. This makes it a great low-calorie option if you're trying to watch your weight. To put this in perspective, an average adult needs between 2000 and 2500 calories a day, depending on age, gender, and activity level. So a 1 oz lamb shish kabob with vegetables would make for a great snack or appetizer, but you'll need to pair it with other foods to make a complete meal.

Protein Content in Lamb Shish Kabob with Vegetables

Protein is an essential nutrient for building and repairing tissues in your body. A 1 oz lamb shish kabob with vegetables contains around 3 grams of protein. This may not sound like a lot, but every little bit helps. And if you pair your lamb shish kabob with other protein-rich foods, like hummus or lentils, you can easily meet your daily protein needs.

Fiber Content of Lamb Shish Kabob with Vegetables

Fiber is important for digestive health, and most Americans don't get enough of it in their diets. A 1 oz lamb shish kabob with vegetables contains around 1 gram of fiber. While this may not seem like a lot, every bit counts. And if you pair your lamb shish kabob with other fiber-rich foods, like whole grains or beans, you can easily meet your daily fiber needs.

Fat Content of Lamb Shish Kabob with Vegetables

Fat is an important nutrient for energy and vital bodily functions, but it's important to choose healthy fats over unhealthy ones. A 1 oz lamb shish kabob with vegetables contains around 1 gram of fat. This is a relatively small amount of fat, and it's mostly the healthy unsaturated kind. But if you pair your lamb shish kabob with other high-fat foods, like cheese or fried appetizers, the fat content can quickly add up.

Sodium Content in Lamb Shish Kabob with Vegetables

Sodium is an essential mineral, but most Americans consume too much of it, which can lead to high blood pressure and other health problems. A 1 oz lamb shish kabob with vegetables contains around 54 milligrams of sodium. This is a relatively small amount of sodium, but it's important to be mindful of your overall sodium intake. If you pair your lamb shish kabob with other high-sodium foods, like salty dips or sauces, the sodium content can quickly add up.

Potassium Content of Lamb Shish Kabob with Vegetables

Potassium is an important mineral for regulating blood pressure and maintaining healthy nerve and muscle function. A 1 oz lamb shish kabob with vegetables contains around 40 milligrams of potassium. While this isn't a huge amount of potassium, every little bit helps. And if you pair your lamb shish kabob with other potassium-rich foods, like potatoes or bananas, you can easily meet your daily potassium needs.

Vitamin A Content in Lamb Shish Kabob with Vegetables

Vitamin A is important for maintaining healthy vision and skin, as well as supporting the immune system. A 1 oz lamb shish kabob with vegetables contains around 235 International Units (IU) of vitamin A. While this isn't a huge amount of vitamin A, every little bit helps. And if you pair your lamb shish kabob with other vitamin A-rich foods, like carrots or sweet potatoes, you can easily meet your daily vitamin A needs.

Vitamin C Content of Lamb Shish Kabob with Vegetables

Vitamin C is important for maintaining healthy skin and immune function, as well as helping the body absorb iron from plant-based foods. A 1 oz lamb shish kabob with vegetables contains around 7 milligrams of vitamin C. While this isn't a huge amount of vitamin C, every little bit helps. And if you pair your lamb shish kabob with other vitamin C-rich foods, like bell peppers or citrus fruits, you can easily meet your daily vitamin C needs.

Iron Content in Lamb Shish Kabob with Vegetables

Iron is important for maintaining healthy blood cells and energy levels. A 1 oz lamb shish kabob with vegetables contains around 0.4 milligrams of iron. While this isn't a huge amount of iron, every little bit helps. And if you pair your lamb shish kabob with other iron-rich foods, like beans or leafy greens, you can easily meet your daily iron needs.

Calcium Content of Lamb Shish Kabob with Vegetables

Calcium is important for maintaining healthy bones and teeth, as well as supporting muscle and nerve function. A 1 oz lamb shish kabob with vegetables contains around 6 milligrams of calcium. While this isn't a huge amount of calcium, every little bit helps. And if you pair your lamb shish kabob with other calcium-rich foods, like dairy or fortified plant milks, you can easily meet your daily calcium needs.