Calories in 1 Oz Lime Souffle?

1 Oz Lime Souffle is 92 calories.

Looking for a low-calorie dessert option that doesn't skimp on flavor? Look no further than 1 oz lime souffle, which packs a zesty punch in every bite. At only 92 calories per serving, this sweet treat is the perfect summer dessert for anyone looking to indulge without the guilt.

Made with fresh lime juice, egg whites, and a touch of sugar, this dessert is not only delicious but also surprisingly healthy. Each serving contains only 1 gram of fat and 19 grams of carbs, making it an ideal option for anyone watching their weight or trying to stick to a low-calorie diet.

In this article, we'll explore some practical tips and strategies for making the perfect 1 oz lime souffle, as well as some ideas for how to serve and enjoy this tasty dessert.

1 Oz Lime Souffle

Low-Calorie Dessert Option

One of the key benefits of 1 oz lime souffle is that it is a low-calorie dessert option that won't wreck your diet. With just 92 calories per serving, this dessert is perfect for anyone who wants to indulge without the guilt. And because it's made with wholesome ingredients like fresh lime juice and egg whites, you can feel good about eating it too! If you're looking to cut calories, try swapping out some of the sugar in the recipe for a natural sweetener like Stevia. This will help you keep the flavor and sweetness of the dessert while reducing the overall calorie count. Overall, 1 oz lime souffle is a great dessert option for anyone who wants to enjoy something sweet and satisfying without going overboard on calories.

Zesty Lime Flavors

One of the standout features of 1 oz lime souffle is its zesty lime flavors. Made with fresh lime juice and a touch of sugar, this dessert packs a flavor punch that is sure to satisfy your sweet tooth. The lime flavor is both tart and refreshing, making it a perfect dessert for warm summer days. To really amp up the lime flavor, try adding a little lime zest to the recipe. This will give the dessert an extra burst of citrusy goodness that will take it to the next level. Overall, the zesty lime flavors of 1 oz lime souffle make it a unique and delicious dessert that is perfect for anyone who loves citrus flavors.

Perfect Summer Treat

If you're looking for the perfect summer treat, look no further than 1 oz lime souffle. This light and refreshing dessert is perfect for hot summer days, and its zesty lime flavor is both refreshing and satisfying. To really take your 1 oz lime souffle to the next level, try serving it with fresh berries or whipped cream. This will add an extra layer of flavor and texture to the dessert, making it even more irresistible. Overall, 1 oz lime souffle is the perfect summer dessert for anyone who loves light, refreshing flavors and a touch of sweetness.

Simple to Make

Despite its fancy name, 1 oz lime souffle is surprisingly simple to make. All you need is fresh lime juice, egg whites, sugar, and a few other basic ingredients, and you're good to go. To start, beat the egg whites until they form stiff peaks. In a separate bowl, mix the lime juice, sugar, and a little cornstarch until smooth. Gently fold the egg whites into the lime mixture, pour into ramekins, and bake in the oven until golden brown. Overall, 1 oz lime souffle is a great dessert option for anyone who wants to impress their guests without spending hours in the kitchen.

Impress Your Guests

If you're looking to impress your guests at your next dinner party, consider serving 1 oz lime souffle for dessert. This light and refreshing dessert is perfect for a summer evening, and its unique flavor profile is sure to leave your guests impressed. To really up the wow factor, try serving your 1 oz lime souffle with a side of fresh fruit or a dollop of whipped cream. This will add an extra layer of flavor and texture to the dessert, making it even more memorable and delicious. Overall, 1 oz lime souffle is a show-stopping dessert option that is sure to impress your guests and leave them asking for more.

Ideal for Weight Watchers

If you're following the Weight Watchers program, you'll be happy to know that 1 oz lime souffle fits right in with your plan. At only 2 SmartPoints per serving, this dessert is a great option for anyone who wants to indulge without going over their daily points allowance. And because it's made with wholesome ingredients like fresh lime juice and egg whites, you can feel good about eating it too. Plus, the light and refreshing flavor of the dessert makes it a perfect option for warm summer days. Overall, 1 oz lime souffle is an ideal dessert option for anyone following the Weight Watchers program or anyone looking to stick to a healthy diet without sacrificing flavor.

Guilty Pleasure without the Guilt

If you love indulging in sweet treats but don't want to feel guilty about it, 1 oz lime souffle is the dessert for you. This light and refreshing dessert offers all the sweetness and flavor you crave in a guilt-free package. And with only 92 calories per serving, you can enjoy this dessert without worrying about going overboard on calories. It's the perfect option for anyone who wants to indulge without the guilt. Overall, 1 oz lime souffle is a great guilt-free dessert option for anyone who wants to satisfy their sweet tooth without going overboard.

Indulge in Dessert Without Worrying About Calories

If you're someone who loves indulging in sweet treats but hates the thought of all those calories, 1 oz lime souffle is the dessert for you. This light and refreshing dessert offers a sweet and satisfying experience without all the calories and guilt. And because it's made with fresh, wholesome ingredients like lime juice and egg whites, you can feel good about treating yourself to this delicious dessert. Overall, 1 oz lime souffle is the perfect option for anyone who wants to indulge in dessert without worrying about the calories.

Great Alternative to Traditional Desserts

If you're looking for a great alternative to traditional desserts like cakes and pies, 1 oz lime souffle is the dessert for you. This light and refreshing dessert offers a unique flavor profile that is sure to satisfy your sweet tooth without all the calories and guilt. And because it's made with fresh, wholesome ingredients like lime juice and egg whites, you can feel good about eating it too. It's a great way to indulge in something sweet without going overboard on sugar and calories. Overall, 1 oz lime souffle is a great alternative to traditional desserts that is sure to impress your friends and family.

Satisfy Your Sweet Tooth

If you're someone who loves sweets but wants to stick to a healthy diet, 1 oz lime souffle is the dessert for you. This light and refreshing dessert offers all the sweetness and flavor you crave, without all the sugar and calories. And because it's made with fresh, wholesome ingredients like lime juice and egg whites, you can feel good about satisfying your sweet tooth with this delicious dessert. Overall, 1 oz lime souffle is the perfect option for anyone who wants to indulge in something sweet without compromising their healthy lifestyle.

"Life is uncertain. Eat dessert first." - Ernestine Ulmer

5 Frequently Asked Questions About Lime Souffle

1. What are the ingredients in lime souffle?

Lime souffle typically consists of eggs, sugar, lime juice, lime zest, and gelatin. Some recipes may also call for cream or butter.

2. Is lime souffle difficult to make?

Making a souffle can be a bit tricky, as it requires whipping egg whites to stiff peaks and folding them into the rest of the mixture. However, with practice and patience, anyone can master this delicious dessert!

3. How many calories are in a serving of lime souffle?

This particular recipe for lime souffle contains 92 calories per serving.

4. Can lime souffle be made ahead of time?

Lime souffle is best served immediately after baking, as it tends to deflate quickly. However, you can prepare the mixture ahead of time and refrigerate it for a few hours before baking to save some prep time.

5. Can I substitute other citrus fruits for lime in the recipe?

Absolutely! You can experiment with using other citrus fruits in place of lime, such as lemon, orange or grapefruit. These substitutions will change the flavor of the souffle, so be sure to adjust the amount of sugar or other ingredients accordingly.

Nutritional Values of 1 Oz Lime Souffle

UnitValue
Calories (kcal)92 kcal
Fat (g)4.37 g
Carbs (g)11.29 g
Protein (g)2.51 g

Calorie breakdown: 42% fat, 48% carbs, 11% protein

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