If you're a seafood lover, you must try this yummy dish! 1 Oz Lobster with Butter Sauce (Mixture) contains around 67 calories, making it a delicious yet healthy option.

Lobster is a great source of protein and vitamins such as B12 and magnesium, while the butter sauce adds flavor and a bit of fat. Let's dive into the nutritional information and benefits of this dish.

In this article, we'll also discuss how to cook 1 Oz Lobster with Butter Sauce and explore some alternatives and easy recipes with this tasty seafood.

Calories in 1 Oz Lobster with Butter Sauce

As mentioned earlier, 1 Oz Lobster with Butter Sauce contains around 67 calories. This makes it a great option for people who are watching their calorie intake. However, it's important to note that the calorie count can vary depending on how the dish is prepared. For example, if you deep-fry the lobster or use a lot of butter sauce, the calorie count can go up significantly. If you're trying to lose weight or maintain a healthy weight, it's best to eat lobster in moderation and pair it with healthy sides like vegetables or whole grains.

Fat Content in 1 Oz Lobster with Butter Sauce

While lobster is low in fat, the butter sauce adds a little bit of fat to the dish. 1 Oz Lobster with Butter Sauce contains around 3 grams of fat, with most of it coming from the butter sauce. However, the fat in the butter sauce can be healthy if you use unsaturated fats like olive oil or canola oil. These fats can help reduce inflammation and lower bad cholesterol levels. To reduce the fat content in the dish, try using a little less butter sauce or using a healthier alternative like ghee or avocado oil.

Cholesterol in 1 Oz Lobster with Butter Sauce

Lobster contains cholesterol, but not as much as people used to think. 1 Oz Lobster with Butter Sauce contains around 30-40 milligrams of cholesterol, which is relatively low compared to other animal products like eggs or red meat. In fact, the cholesterol in lobster may not significantly impact blood cholesterol levels for most people. However, if you have high cholesterol or heart disease, it's best to eat lobster in moderation and talk to your doctor about your individual dietary needs.

Protein Content in 1 Oz Lobster with Butter Sauce

One of the best things about lobster is its high protein content. 1 Oz Lobster with Butter Sauce can provide around 5-7 grams of protein, which is great for building and repairing muscles. Protein is also important for maintaining healthy skin, hair, and nails. Plus, it can help keep you feeling full and satisfied, which can prevent overeating and snacking. To maximize the protein content of the dish, try pairing it with high-protein sides like quinoa, lentils, or beans.

Vitamin and Mineral Content in 1 Oz Lobster with Butter Sauce

Lobster is a good source of several vitamins and minerals, including vitamin B12, magnesium, and zinc. Vitamin B12 is essential for producing red blood cells and maintaining proper nerve function, while magnesium and zinc are important for bone health and immune function. Eating 1 Oz Lobster with Butter Sauce can provide around 10-15% of your daily vitamin B12 needs and 5-10% of your daily magnesium and zinc needs.

Serving Size of 1 Oz Lobster with Butter Sauce

One serving size of 1 Oz Lobster with Butter Sauce is around 3-4 pieces of lobster, which usually weigh around 1-2 ounces each. However, the serving size can vary depending on the recipe and how the dish is served. If you're eating 1 Oz Lobster with Butter Sauce as part of a larger meal, you may want to stick to a smaller serving size to avoid overeating. Remember, the nutritional value and calorie count can vary depending on how the dish is prepared, so always check the ingredients and cooking method before enjoying this delicious seafood.

How to Cook 1 Oz Lobster with Butter Sauce

Cooking 1 Oz Lobster with Butter Sauce is relatively easy, but it's important to follow some basic steps to ensure your dish turns out perfectly. First, you'll need to prepare your lobster by boiling or steaming it until it turns bright red and the meat is tender. Then, you can make the butter sauce by combining melted butter, garlic, lemon juice, and some herbs and spices of your choice. Finally, you can either mix the lobster and butter sauce together or serve them separately. Garnish with some fresh herbs or lemon wedges for extra flavor and enjoy!

Health Benefits of 1 Oz Lobster with Butter Sauce

Eating 1 Oz Lobster with Butter Sauce can provide several health benefits, particularly when enjoyed as part of a balanced and varied diet. Lobster is low in fat and calories but high in protein and several vitamins and minerals, making it a great option for weight management and overall health. Plus, the butter sauce adds a delicious flavor to the dish without adding too much unhealthy fat. Just be sure to use healthy fats like olive oil or ghee and go easy on the butter to keep the dish nutritious.

Alternatives for 1 Oz Lobster with Butter Sauce

While lobster is a delicious and nutritious seafood, it may not be suitable for everyone's taste or dietary needs. If you're looking for an alternative to 1 Oz Lobster with Butter Sauce, you can try other seafood like shrimp, scallops, or crab. These options are also packed with protein and vitamins and can be prepared in a variety of ways. Alternatively, if you're vegetarian or vegan, you can try plant-based protein sources like tofu, tempeh, or legumes. These options can also be delicious and nutritious and can be prepared in a variety of ways to satisfy your cravings.

Easy Recipes with 1 Oz Lobster with Butter Sauce

There are many easy and delicious recipes you can make with 1 Oz Lobster with Butter Sauce. Here are three ideas to get you started: - Lobster Roll: mix chopped lobster with mayo, celery, spices, and a bit of lemon juice, then serve on a toasted bun. - Lobster Bisque: simmer lobster meat, veggies, herbs, and cream until smooth and creamy, then serve hot with some crusty bread.