Looking for a delicious and light sandwich option? Look no further than the 1 sandwich (9 oz) Tandoori Chicken Light Sandwich, which comes in at 376 calories. Whether you're trying to watch your calorie intake or just looking for a tasty lunch option, this sandwich is a great choice.
Not only is this sandwich low in calories, it's also low in carbs and high in protein. With flavorful tandoori chicken, fresh veggies, and a whole wheat bun, it's a satisfying meal that won't leave you feeling weighed down.
In this article, we'll take a closer look at the nutritional information, ingredients, and benefits of the Tandoori Chicken Light Sandwich, as well as provide tips on how to make it at home.
Calories in Tandoori Chicken Light Sandwich
As mentioned earlier, the Tandoori Chicken Light Sandwich contains 376 calories in a 9 oz serving. This makes it a great option for those trying to watch their calorie intake without sacrificing flavor or satisfaction. It's also a good choice for anyone following a low calorie diet or looking for a lighter lunch option.
Carbohydrates in Tandoori Chicken Light Sandwich
In addition to being low in calories, the Tandoori Chicken Light Sandwich is also relatively low in carbs. With just 32 grams of carbs per serving, it's a good option for anyone following a low carb diet or looking to reduce their carb intake.
Protein in Tandoori Chicken Light Sandwich
One of the great things about the Tandoori Chicken Light Sandwich is that it's high in protein. With 29 grams of protein per serving, it's a satisfying meal that will keep you feeling full and energized throughout the day.
Fat in Tandoori Chicken Light Sandwich
While the Tandoori Chicken Light Sandwich is low in calories and carbs, it does contain some fat. With 9 grams of fat per serving, it's important to keep this in mind if you're trying to limit your fat intake.
Sodium in Tandoori Chicken Light Sandwich
The Tandoori Chicken Light Sandwich contains 820mg of sodium per serving. While this isn't excessive, it's important to be mindful if you're trying to limit your sodium intake.
Ingredients in Tandoori Chicken Light Sandwich
The Tandoori Chicken Light Sandwich is made with a variety of fresh ingredients, including tandoori chicken, lettuce, tomato, onion, and a whole wheat bun. The chicken is marinated in a blend of spices and yogurt before being grilled to perfection, giving it a delicious flavor and juicy texture.
The Tandoori Chicken Light Sandwich contains wheat and may contain other allergens. If you have a food allergy or sensitivity, be sure to check with the restaurant or make your own version at home to ensure it is safe for you to eat.
Benefits of Tandoori Chicken Light Sandwich
The Tandoori Chicken Light Sandwich offers a variety of benefits, including: - Low in calories, making it a great option for those watching their weight - High in protein, helping you feel full and satisfied
Possible Side Effects of Tandoori Chicken Light Sandwich
While the Tandoori Chicken Light Sandwich is generally a healthy option, there are a few things to keep in mind. First, it does contain some fat and sodium, so be mindful if you're trying to limit your intake of these nutrients. - In some cases, the spices used in tandoori chicken can be irritating to the digestive system, causing heartburn or indigestion in some people.
How to Make Tandoori Chicken Light Sandwich at Home
If you're interested in making your own Tandoori Chicken Light Sandwich at home, here's what you'll need: - Boneless, skinless chicken breasts - Tandoori marinade (you can find premade versions at most grocery stores, or make your own with yogurt and spices)
The Tandoori Chicken Light Sandwich is a delicious and satisfying lunch option that is low in calories and high in protein. With fresh ingredients and flavorful marinated chicken, it's a meal you'll look forward to all week long.
Frequently Asked Questions about Tandoori Chicken Light Sandwich
1. What is the calorie count of a Tandoori Chicken Light Sandwich?
The calorie count of a Tandoori Chicken Light Sandwich is 376 calories.
2. What is the main ingredient of a Tandoori Chicken Light Sandwich?
The main ingredient of a Tandoori Chicken Light Sandwich is tandoori chicken.
3. What are the nutritional benefits of a Tandoori Chicken Light Sandwich?
A Tandoori Chicken Light Sandwich is a rich source of protein and contains essential nutrients like vitamin A, vitamin C, calcium, and iron. It also contains dietary fiber and healthy fats.
4. Is Tandoori Chicken Light Sandwich a healthy option for weight loss?
Yes, Tandoori Chicken Light Sandwich is a healthy option for weight loss as it is low in calories and high in protein. However, it is important to make sure that the sandwich does not contain any unhealthy add-ons like mayonnaise, cheese or sauces.
5. Can the Tandoori Chicken Light Sandwich be customized as per personal preferences?
Yes, the Tandoori Chicken Light Sandwich can be customized as per personal preferences by choosing the type of bread, adding or removing any add-ons and adjusting the spice level.