Are you searching for a snack that is not just delicious but also healthy? Look no further than 4 pieces (108 g) Mini Pork Bun with Crab Meat Added which contain only 140 calories per serving.

These mini pork buns are not only low in calories but also filled with nutritious ingredients. They are made using a soft and fluffy dough and stuffed with succulent pork and crab meat.

In this article, we'll explore the calorie content, list of ingredients, preparation method, health benefits, allergen information, storage instructions, suitable diets, recommended pairings, and sustainability information of Mini Pork Buns With Crab Meat Added.

Calorie Content

One serving of 4 pieces (108 g) Mini Pork Bun with Crab Meat Added contains 140 calories in total. This low calorie meal option makes it an excellent choice for snacking or as a light meal. The calorie breakdown of Mini Pork Buns with Crab Meat Added is: 30% from fat, 59% from carbohydrates, and 11% from protein. Depending on your dietary requirements or goals, you can easily adjust the number of servings per meal to reach your desired calorie intake level.

Serving Size

The serving size for Mini Pork Bun with Crab Meat Added is 4 pieces, weighing about 108 grams. This serving size provides an adequate amount of nutrition and energy to sustain your body without overloading it with too many calories. Mini Pork Buns with Crab Meat Added can be an ideal mid-day snack to keep you full and energized until your next meal.

Ingredients

The primary ingredients in Mini Pork Bun with Crab Meat Added are wheat flour, pork, crab meat, and seasonings such as ginger, garlic, and soy sauce. These ingredients are not only tasty but also provide several health benefits. Pork and crab meat are both excellent sources of protein, while ginger and garlic are known for their anti-inflammatory properties. Additionally, wheat flour is a rich source of complex carbohydrates, which provide the body with steady energy while keeping you full for longer periods of time.

Preparation Method

To prepare Mini Pork Bun with Crab Meat Added, steam them for about 8-10 minutes until they are fully cooked inside and soft on the outside. You can also pan-fry them for a crispy texture or microwave them for a quick meal on the go. Serve these delicious mini pork buns with your favorite dipping sauce or side dish for a complete snack or meal.

Health Benefits

Mini Pork Bun with Crab Meat Added is packed with several essential nutrients such as protein, complex carbohydrates, fiber, and vitamins like B12 and C. The pork and crab meat provide high-quality protein which is beneficial for building and repairing body tissues. Moreover, the fiber content in wheat flour promotes digestive health. Additionally, the ginger and garlic in the seasoning mix provide anti-inflammatory benefits, boost immunity, and help lower cholesterol levels.

Allergen Information

Mini Pork Bun with Crab Meat Added contains wheat flour, soy, and crustacean shellfish (crab). Therefore, individuals with allergies to these ingredients should avoid this dish. It is always advisable to read the label and ingredient list before trying any new food product to avoid any risk of allergic reactions.

Storage Instructions

To ensure that the Mini Pork Bun with Crab Meat Added stays fresh and tasty, store it in a tightly sealed container in the refrigerator. Stored this way, it can last up to 3-4 days. If freezing, place the buns in a freezer-safe bag or container and consume within 1-2 months.

Suitable Diets

Mini Pork Bun with Crab Meat Added is suitable for several types of diets, including a low-fat diet, high-protein diet, and low-calorie diet. However, it is not suitable for those following a gluten-free diet or with shellfish allergies.

Recommended Pairings

Mini Pork Bun with Crab Meat Added can be enjoyed on its own or paired with several other dishes as a side or appetizer. Some excellent pairings include chicken or vegetable stir-fry, hot and sour soup, vegetable spring rolls, or egg drop soup.

Sustainability Information

Each ingredient in Mini Pork Bun with Crab Meat Added plays a part in their environmental impact. Wheat flour is grown in massive fields and contributes to the carbon footprint. Pork and crab meat are animal products that have a higher carbon footprint compared to legumes and grains. To reduce your carbon footprint, choose locally grown or organic ingredients and try to limit your consumption of animal products.