A serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains approximately 528 calories. This delicious sushi roll is a popular choice for those who love the taste of cream cheese and imitation crab meat rolled into one tasty bite. Although it is a tasty treat, it is important to understand the nutritional value of this popular sushi roll.
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 19 grams of fat, 67 grams of carbohydrates, and 15 grams of protein. It also contains 1 gram of fiber and 1172 milligrams of sodium. In addition, it is a good source of calcium, vitamin A, vitamin C, and iron.
In this article, we'll explore the nutritional content of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab and provide tips on how to enjoy this sushi roll in moderation.
Calories in one serving of Sushi Cream Cheese Roll with Imitation Crab
A serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains approximately 528 calories.
Fat content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 19 grams of fat. This is equivalent to 29% of the recommended daily intake of fat for an average adult. It is important to consume this sushi roll in moderation to maintain a healthy and balanced diet.
Carbohydrate content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 67 grams of carbohydrates. This is equivalent to 22% of the recommended daily intake of carbohydrates for an average adult. It is important to consume this sushi roll in moderation to maintain a healthy and balanced diet.
Protein content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 15 grams of protein. This is equivalent to 30% of the recommended daily intake of protein for an average adult. It is important to consume this sushi roll in moderation to maintain a healthy and balanced diet.
Fiber content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 1 gram of fiber. This is equivalent to 4% of the recommended daily intake of fiber for an average adult. It is important to consume a variety of fiber-rich foods to maintain a healthy digestive system.
Sodium content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 1172 milligrams of sodium. This is equivalent to 51% of the recommended daily intake of sodium for an average adult. It is important to consume this sushi roll in moderation to maintain healthy blood pressure levels.
Calcium content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 117 milligrams of calcium. This is equivalent to 9% of the recommended daily intake of calcium for an average adult. Calcium is essential for healthy bones and teeth.
Vitamin A content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 366 international units (IU) of vitamin A. This is equivalent to 12% of the recommended daily intake of vitamin A for an average adult. Vitamin A is essential for healthy vision and immune function.
Vitamin C content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 5 milligrams of vitamin C. This is equivalent to 6% of the recommended daily intake of vitamin C for an average adult. Vitamin C is essential for strong immune function and healthy skin.
Iron content in Sushi Cream Cheese Roll with Imitation Crab
A single serving of 12 Pieces Sushi Cream Cheese Roll W/İmitation Crab contains 2 milligrams of iron. This is equivalent to 11% of the recommended daily intake of iron for an average adult. Iron is essential for healthy blood and cellular function.
5 Frequently Asked Questions About 12 Pieces Sushi Cream Cheese Roll with Imitation Crab
1. What ingredients are in the sushi roll?
The sushi roll contains cream cheese, imitation crab, and sushi rice, wrapped in seaweed.
2. How many calories are in one piece of the roll?
Each piece of sushi cream cheese roll with imitation crab contains approximately 44 calories.
3. Is the imitation crab meat safe to consume?
Yes, the imitation crab meat used in the roll is typically made with fish such as Pollock or whitefish, and is safe for consumption.
4. Can this sushi roll be modified for dietary restrictions?
It may be possible to modify the roll for dietary restrictions, such as eliminating the cream cheese or substituting the imitation crab meat with a different protein. However, it is recommended to consult with the sushi chef or server to determine the best options.
5. How should the sushi roll be stored?
The sushi roll should be consumed immediately or refrigerated if not eaten right away. It is not recommended to store the sushi roll at room temperature for an extended period of time.