If you're looking for a delicious and low-calorie meal, you should definitely try 1 Oz Mexican Lasagna. This flavorful dish is only 48 calories per serving, making it a perfect option for anyone who wants to shed some pounds while enjoying their favorite food.

Not only is this lasagna low in calories, but it's also packed with nutrients. The main ingredients are ground beef or turkey, black beans, corn, salsa, and Mexican cheese blend. These ingredients offer plenty of protein, fiber, and vitamins that your body needs to stay healthy.

In this article, we'll explore some tips and strategies to make your 1 Oz Mexican Lasagna even healthier, as well as some vegan and gluten-free recipes that you can try at home.

Ingredients of 1 Oz Mexican Lasagna

To make 1 Oz Mexican Lasagna, you will need the following ingredients:

• 4 oz cooked and drained lean ground beef or turkey
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup corn kernels
• 2 tbsp salsa
• 1 oz Mexican cheese blend
• 1 tbsp chopped fresh cilantro (optional)
• Salt and black pepper to taste

How to Cook 1 Oz Mexican Lasagna

Follow these steps to make 1 Oz Mexican Lasagna:

1. Preheat the oven to 375°F (190°C).
2. Spray a 1 oz ramekin with cooking spray.
3. Layer the black beans, corn, and ground beef or turkey in the ramekin, seasoning each layer with salt and pepper.
4. Spread salsa over the top layer, and sprinkle with cheese and cilantro (if using).
5. Bake for 15-20 minutes, until the cheese is melted and bubbly.

Nutritional Value of 1 Oz Mexican Lasagna

Here's the nutritional information for 1 oz Mexican Lasagna:

• calories: 48
• Protein: 5g
• Carbohydrates: 2g
• Fat: 2g
• Fiber: 1g

Benefits of Eating 1 Oz Mexican Lasagna

Eating 1 Oz Mexican Lasagna can offer several benefits, such as:

• Low-calorie and low-fat: This dish is an excellent option for anyone who wants to lose weight or maintain a healthy weight.
• High in protein: The ground beef or turkey and black beans provide plenty of protein, which is essential for muscle growth and repair.
• Rich in nutrients: The black beans, corn, and salsa contain vitamins, minerals, and fiber that your body needs to function properly.
• Quick and easy to make: You can prepare this dish in just 20 minutes, making it a perfect option for busy weeknights.

Tips to Make 1 Oz Mexican Lasagna Healthier

Here are some tips to make your 1 Oz Mexican Lasagna even healthier:

• Use ground turkey instead of beef to reduce the amount of saturated fat in the dish.
• Use low-fat Mexican cheese blend to reduce the calories and fat content of the dish.
• Choose a salsa that is low in sodium and sugar.
• Add more veggies to the dish, such as bell peppers, onions, or zucchini, to increase the fiber and nutrient content.

Vegan 1 Oz Mexican Lasagna Recipe

If you're vegan, you can still enjoy the flavors of Mexican Lasagna with this recipe:

• 4 oz cooked and drained vegan ground beef
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup corn kernels
• 2 tbsp vegan salsa
• 1 oz vegan cheese shreds
• 1 tbsp chopped fresh cilantro (optional)
• Salt and black pepper to taste

Follow the same cooking instructions as the regular recipe.

Gluten-free 1 Oz Mexican Lasagna Recipe

If you have celiac disease or gluten intolerance, here's a gluten-free version of the recipe:

• 4 oz cooked and drained lean ground beef or turkey
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup corn kernels
• 2 tbsp gluten-free salsa
• 1 oz shredded gluten-free cheese
• 1 tbsp chopped fresh cilantro (optional)
• Salt and black pepper to taste

Follow the same cooking instructions as the regular recipe, but make sure all ingredients are gluten-free.

Low-calorie 1 Oz Mexican Lasagna Recipe

If you're watching your calorie intake, try this low-calorie version of the recipe:

• 4 oz cooked and drained lean ground turkey
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup corn kernels
• 2 tbsp mild salsa
• 1 oz reduced-fat Mexican cheese blend
• 1 tbsp chopped fresh cilantro (optional)
• Salt and black pepper to taste

Follow the same cooking instructions as the regular recipe.

1 Oz Mexican Lasagna with Ground Turkey Recipe

If you prefer ground turkey over beef, try this recipe:

• 4 oz cooked and drained lean ground turkey
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup corn kernels
• 2 tbsp medium salsa
• 1 oz shredded Mexican cheese blend
• 1 tbsp chopped fresh cilantro (optional)
• Salt and black pepper to taste

Follow the same cooking instructions as the regular recipe.

1 Oz Mexican Lasagna Roll-Ups Recipe

If you want to try a fun and creative version of the dish, try this recipe for Mexican Lasagna Roll-Ups:

• 1 oz cooked and drained lean ground beef or turkey
• 2 lasagna noodles, cooked
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup corn kernels
• 2 tbsp salsa
• 1 oz Mexican cheese blend
• 1 tbsp chopped fresh cilantro (optional)
• Salt and black pepper to taste

Here's how to make the roll-ups: Preheat the oven to 375°F (190°C). In a small bowl, mix together the ground beef or turkey, black beans, corn, salsa, and seasonings. Spread the mixture onto the cooked lasagna noodles, and then roll them up. Place the rolls in a greased baking dish, and sprinkle with cheese and cilantro. Bake for 15-20 minutes, until the cheese is melted and bubbly.