1 oz of mushroom barley soup (with equal volume water, canned) provides 9 calories. Soup lovers looking for a low-calorie snack can have a bowl of this delicious soup as it is packed with nutrients.
The soup contains a good amount of carbohydrates, protein, minerals, and vitamins that can help maintain a balanced diet. A 1 oz serving of the soup provides the body with carbohydrates for energy, proteins for muscle-building, and minerals and vitamins for proper body function.
In this article, we'll explore the nutritional values and possible benefits of mushroom barley soup along with healthy serving tips, recommended cooking methods, and popular brands.
Calorie Content
A 1 oz serving of mushroom barley soup (with equal volume water, canned) contains 9 calories. This low-calorie soup can be an excellent snack option. As per the Dietary Guidelines for Americans, adults should take in 2,000 to 2,500 calories a day to maintain their weight. So, a serving of this soup can be a great addition to a calorie-controlled diet.
Carbohydrate Content
Mushroom barley soup is an excellent source of carbohydrates. A 1 oz serving of soup contains 2 grams of carbohydrates. Carbohydrates are important for energy production and maintaining proper body function. The soup is an excellent snack option for people with a busy schedule or who need to refuel after a workout.
Protein Content
Mushroom barley soup is a great source of protein for vegetarians. A 1 oz serving of soup contains 0.5 grams of protein. Proteins are essential for muscle-building, maintaining body tissues, and promoting cell growth and repair. The soup can help in meeting the daily protein needs of the body.
Fat Content
Mushroom barley soup is a low-fat option for people looking for a healthy snack. A 1 oz serving of soup provides just 0.1 grams of total fat. The low-fat content of the soup makes it an ideal meal for people watching their fat intake. Excess fat intake can lead to weight gain and other health issues.
Mineral Content
Mushroom barley soup is a great source of various minerals. A serving of soup contains the following minerals: • 41 milligrams (mg) of calcium, 4% of the daily value (DV) • 125 mg of potassium, 4% of DV
Vitamin Content
Mushroom barley soup is packed with vitamins. A serving of soup contains the following vitamins: • 0.1 mg of Vitamin B6, 5% of the DV • 0.1 mg of Vitamin B12, 2% of the DV
Possible Benefits
Mushroom barley soup has many possible benefits such as: • The soup is low in calories and fat, which can help in maintaining proper body weight • Mushroom has natural health benefits and is packed with antioxidants, vitamins, and minerals that help combat various diseases and infections.
Healthy Serving Tips
Here are some healthy serving tips for mushroom barley soup: 1. Add some chopped vegetables like carrots, celery, or spinach to increase the nutritional value of the soup. 2. Top the soup with some grated parmesan cheese or croutons to add texture and taste to the soup.
Recommended Cooking Methods
Here are some recommended cooking methods for mushroom barley soup: 1. The easiest and quickest method is to use canned soup with equal volume water. Heat the soup to the desired temperature and serve. 2. For a homemade and healthier soup, cook the barley in the vegetable broth until tender. Add sauteed mushrooms, chopped onions, and garlic to the pot and cook until the vegetables are tender. Add the cooked barley, salt, and pepper and let simmer for 10 minutes.
Popular Brands
Here are some popular brands of mushroom barley soup: 1. Amy's Organic Mushroom Barley Soup 2. Progresso Traditional Soup, Mushroom Barley
"A bowl of mushroom barley soup is not only nutritious but also a low-calorie snack option that can help in maintaining a balanced diet."
5 FAQ About 1 Oz Mushroom Barley Soup
1. What are the main ingredients in mushroom barley soup?
The main ingredients in mushroom barley soup are mushrooms, barley, onions, and broth. Other ingredients may vary depending on the recipe or brand.
2. Is mushroom barley soup healthy?
Mushroom barley soup can be healthy, depending on how it is prepared. It is typically low in calories, fat, and cholesterol. It also contains fiber and various vitamins and minerals.
3. Can I make my own mushroom barley soup?
Yes, you can make your own mushroom barley soup at home using fresh ingredients or canned ingredients. There are many recipes available online and in cookbooks.
4. How should I store leftover mushroom barley soup?
Leftover mushroom barley soup should be stored in an airtight container in the refrigerator. It can be reheated on the stovetop or in the microwave.
5. Can I freeze mushroom barley soup?
Yes, you can freeze mushroom barley soup for up to three months. It should be stored in an airtight container or freezer-safe bag. Let it thaw in the refrigerator before reheating.