If you're looking for a quick, protein-packed snack on the go, look no further than 1 package (56 g) of Deli Snackers Black Forest Ham. At just 70 calories per serving, this ham is a guilt-free way to fuel up and satisfy your hunger.
Aside from being low in calories, Deli Snackers Black Forest Ham is also a good source of protein, providing 10 grams per serving. It's also low in fat and carbs, making it a great option for those following a low-carb or low-fat diet.
In this article, we'll go over everything you need to know about Deli Snackers Black Forest Ham, from its ingredients and nutritional information to its health benefits and ways to enjoy it.
Calories in Deli Snackers Black Forest Ham
As mentioned earlier, 1 package (56 g) of Deli Snackers Black Forest Ham contains just 70 calories. This makes it a great snack option for those watching their calorie intake.
Ingredients in Deli Snackers Black Forest Ham
The ingredients in Deli Snackers Black Forest Ham include: ham, water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite. These ingredients are used to preserve the ham and give it that signature Black Forest flavor.
Serving Size of Deli Snackers Black Forest Ham
As mentioned earlier, 1 package (56 g) of Deli Snackers Black Forest Ham is one serving. This makes it a convenient and portable snack option.
Deli Snackers Black Forest Ham contains pork, so it may not be suitable for those following a kosher or halal diet. Additionally, it may contain traces of other allergens such as milk or soy, so be sure to check the label if you have any allergies.
Macronutrient Breakdown of Deli Snackers Black Forest Ham
Each serving of Deli Snackers Black Forest Ham contains: 70 calories, 10 grams of protein, 2 grams of fat, and 2 grams of carbs.
Vitamins and Minerals in Deli Snackers Black Forest Ham
Deli Snackers Black Forest Ham is a good source of several key vitamins and minerals, including: iron, potassium, and vitamin B-12. These nutrients play important roles in maintaining overall health and wellbeing.
Health Benefits of Deli Snackers Black Forest Ham
In addition to being low in calories and high in protein, Deli Snackers Black Forest Ham may have other health benefits. For example, it's a good source of iron, which helps to transport oxygen throughout the body. It's also low in saturated fat and carbs, which makes it a heart-healthy snack option.
Ways to Eat Deli Snackers Black Forest Ham
Deli Snackers Black Forest Ham is a versatile ingredient that can be used in many different ways. Some ideas include: rolling it up with cheese and veggies for a quick and easy snack, using it as a pizza topping, or adding it to an omelet for extra flavor and protein.
Comparison of Deli Snackers Black Forest Ham with Other Ham Varieties
Compared to other ham varieties, Deli Snackers Black Forest Ham is lower in calories and fat. For example, a serving of honey ham contains around 90 calories and 3 grams of fat, while a serving of smoked ham contains around 60 calories and 3 grams of fat. However, it's important to note that different types of ham may have different nutritional profiles and varying levels of sodium, so be sure to check the labels before making a decision.
Storage and Shelf Life of Deli Snackers Black Forest Ham
Deli Snackers Black Forest ham should be stored in the refrigerator and consumed within 3-5 days of opening. If you won't be able to finish the package within that time frame, you can freeze the ham for up to 2 months.
Deli Snackers Black Forest Ham is a convenient and delicious way to get a protein-packed snack on the go.
5 Frequently Asked Questions About Deli Snackers Black Forest Ham
1. Is Deli Snackers Black Forest Ham a healthy snack?
While Deli Snackers Black Forest Ham is a low-calorie snack at only 70 calories per package, it is important to note that it is a processed meat and may contain high levels of sodium and preservatives. It is recommended to consume processed meats in moderation and to opt for fresh, unprocessed meats whenever possible.
2. Is Deli Snackers Black Forest Ham gluten-free?
Yes, Deli Snackers Black Forest Ham is gluten-free.
3. How long does Deli Snackers Black Forest Ham last in the fridge?
Once opened, Deli Snackers Black Forest Ham should be consumed within 3-5 days if stored in the refrigerator.
4. Can Deli Snackers Black Forest Ham be frozen?
While Deli Snackers Black Forest Ham can be frozen, it may alter the texture and taste of the meat. It is recommended to consume the product fresh or within the recommended storage period in the fridge.
5. What are some ways to enjoy Deli Snackers Black Forest Ham?
Deli Snackers Black Forest Ham can be enjoyed as a stand-alone snack or added to sandwiches, salads, or charcuterie boards for extra protein and flavor.