A 3 oz broiled tenderloin FYFGA contains 163 calories which make it a great chosen food for people who are looking for high-quality protein sources with low-fat content. Tenderloin also contains various vitamins and minerals that are beneficial for your body. In this article, we will explore the nutritional information, cooking tips, and the health benefits of broiled tenderloin FYFGA.

Not only does broiled tenderloin FYFGA provide a delicious flavor but it is also a good source of protein. According to the U.S Department of Agriculture, a serving of 3 oz broiled tenderloin FYFGA contains 22 grams of protein, which makes it a complete protein as it contains all nine essential amino acids. It also has low-fat content, only 7 grams of total fat and 2.8 grams of saturated fat. Tenderloin is a great option for people who want to meet their protein needs without eating high-fat sources such as red meat.

If you're looking for a nutrient-dense and tasty protein source, broiled tenderloin FYFGA can be a great food choice for you. In the following sections, we'll discuss the nutritional content, cooking tips, health benefits, and different variations of broiled tenderloin FYFGA.

Calories in 3 oz Broiled Tenderloin FYFGA

A 3 oz serving of broiled tenderloin FYFGA contains 163 calories. This calorie amount can help you portion your meals and manage your daily caloric intake. If you are trying to lose weight, it can also be helpful to incorporate lean protein sources such as broiled tenderloin FYFGA into your diet. Although the calorie content of broiled tenderloin FYFGA depends on the cooking method and the seasoning used, it is generally considered a low-calorie protein source when consumed in moderation. In contrast, processed meats and high-fat protein sources often contain a higher amount of calories and saturated fat. In summary, broiled tenderloin FYFGA can be a great choice for people who want to add protein to their diet while maintaining a moderate caloric intake.

Protein content in Broiled Tenderloin FYFGA

Broiled tenderloin FYFGA is a significant source of high-quality protein. A 3 oz serving provides 22 grams of protein, which accounts for 44% of the recommended daily intake. The protein present in tenderloin is considered a complete protein as it contains all the essential amino acids that the body needs to build and maintain muscle. Protein is an essential macronutrient that has several functions in the body, such as repairing tissues and building enzymes and hormones. If you are an athlete or someone who exercises regularly, you may need higher amounts of protein to support muscle repair and growth. Adding broiled tenderloin FYFGA to your diet can help you meet your protein needs and support your body's essential functions.

Fat content in Broiled Tenderloin FYFGA

Compared to other meat cuts, broiled tenderloin FYFGA is a relatively low-fat source of protein. A 3 oz serving provides 7 grams of total fat, of which 2.8 grams are saturated fat. Saturated fat can raise blood cholesterol levels, which can increase the risk of heart disease. However, the saturated fat present in broiled tenderloin FYFGA is lower than other high-fat protein sources such as bacon and ribs. It is also important to note that not all types of fat are harmful to your health. Unsaturated fats found in nuts, seeds, and fish can offer several health benefits. In conclusion, broiled tenderloin FYFGA can be a good source of high-quality protein with low-fat content when consumed in moderation and as part of a balanced diet.

Carbohydrate content in Broiled Tenderloin FYFGA

Broiled tenderloin FYFGA is a low-carbohydrate food and is a suitable option for people who follow a low-carb or ketogenic diet. A 3 oz serving of broiled tenderloin FYFGA contains minimal carbohydrate content, about 0.5 grams. Carbohydrates are an essential macronutrient and provide the body with energy. However, excessive intake of carbohydrates can lead to weight gain and insulin resistance, which can increase the risk of type 2 diabetes. If you want to limit your carbohydrate intake, broiled tenderloin FYFGA can be a great food choice for you.

Sodium content in Broiled Tenderloin FYFGA

Broiled tenderloin FYFGA is a relatively low-sodium food. A 3 oz serving only contains 46 milligrams of sodium. Sodium is an essential mineral that regulates blood pressure and helps the body maintain fluid balance. However, excessive intake of sodium can lead to high blood pressure and increase the risk of heart disease. It is important to limit your intake of sodium, especially if you have a history of high blood pressure or heart disease. Broiled tenderloin FYFGA can be a good option for people who want to limit their sodium intake. In summary, broiled tenderloin FYFGA is a low-sodium food that can help you maintain a healthy blood pressure and fluid balance when consumed as part of a balanced diet.

Vitamins and Minerals in Broiled Tenderloin FYFGA

Broiled tenderloin FYFGA is a good source of several important vitamins and minerals. A 3 oz serving provides 15% of the daily value of vitamin B6, 11% of the daily value of zinc, and 10% of the daily value of niacin. These vitamins and minerals play essential roles in the body's overall health and well-being. Vitamin B6 is involved in several metabolic processes such as protein synthesis and the production of neurotransmitters. Zinc is necessary for immune system function, wound healing, and DNA synthesis. Niacin is important for energy production and regulating cholesterol levels. Adding broiled tenderloin FYFGA to your diet can help you meet your daily recommended intake of essential vitamins and minerals that support your overall health.

Cooking Tips for Broiled Tenderloin FYFGA

Cooking tenderloin to perfection can be a daunting task, but it becomes more manageable with practice. Here are some cooking tips for broiled tenderloin FYFGA to achieve the desired result. - Start with a high-quality meat cut, preferably one that is thick and has good marbling. - Season the meat with salt and pepper or any other desired seasoning before cooking. Alternatively, you can marinate the meat overnight for better flavor.

Health Benefits of Broiled Tenderloin FYFGA

Broiled tenderloin FYFGA is a beneficial source of high-quality protein and several vitamins and minerals that support overall health. Some of the significant health benefits of broiled tenderloin FYFGA include the following: - Protein-rich foods such as broiled tenderloin FYFGA can help increase feelings of fullness and reduce overall caloric intake. - Broiled tenderloin FYFGA is a good source of vitamin B6 and niacin, which are necessary for cardiovascular and brain health.

Variations in Cooking Broiled Tenderloin FYFGA

Broiled tenderloin FYFGA can be a versatile meat cut and can be cooked using various methods. Here are some different cooking variations for broiled tenderloin FYFGA that you can try: - Grilling: Grilling is a popular cooking method for tenderloin, and it can give the meat a smoky flavor. - Pan-searing: Pan-searing is a quick and easy way to cook tenderloin. Heat a cast-iron skillet over medium-high heat, add oil, and sear the meat for 3-5 minutes on each side until browned and crispy.

Nutrient Comparison of Broiled Tenderloin FYFGA

Here is a nutrient comparison of broiled tenderloin FYFGA compared to other common meat cuts: - A 3 oz serving of broiled tenderloin FYFGA contains 22 grams of protein and 163 calories. - A 3 oz serving of broiled chicken breast contains 26 grams of protein and 140 calories.