Looking for a tasty and convenient snack option that won't break your calorie bank? Look no further than 1 oz of New England Sausage, made with a delicious blend of pork and beef and only packing 46 calories per serving.

Not only is New England Sausage low in calories, but it also offers a range of nutritional benefits, including a good source of protein, vitamins, and minerals. Read on to learn more about this savory snack.

In this article, we'll cover everything you need to know about New England Sausage, from its nutritional profile to its health benefits and preparation ideas.

Calorie count of 1 Oz New England Sausage

As mentioned earlier, 1 oz of New England Sausage contains just 46 calories, making it a great snack option for those looking to keep their calorie intake in check. This amount also contains 3.5 grams of fat - 1.5 grams of which is saturated.

Types of meat included in the sausage

New England Sausage is made with a blend of pork and beef, which gives it a savory and hearty flavor. Pork is a good source of protein, thiamine, and niacin, while beef is rich in protein, B vitamins, and zinc.

Nutritional value of New England Sausage

In addition to its protein content, New England Sausage is a good source of vitamin B6, iron, and phosphorus. It also provides smaller amounts of other essential vitamins and minerals, such as potassium and magnesium.

Serving size of New England Sausage

A serving size of New England Sausage is typically around 1 oz, or 28 grams. This amount provides 3 grams of protein and about 1.5 grams of fat, with a total calorie count of 46 per serving.

Protein and fat content in New England Sausage

New England Sausage is a good source of protein, with 1 oz containing 3 grams. It also contains 3.5 grams of fat, 1.5 grams of which is saturated. While it's higher in fat than some other snacks, it can still be enjoyed in moderation as part of a balanced diet.

Carbohydrate content in New England Sausage

Unlike some other snack options, New England Sausage is very low in carbohydrates, containing just 1 gram per serving. This makes it a great option for those following a low-carb or keto lifestyle.

Calories from fat in New England Sausage

Of the 46 calories in a serving of New England Sausage, 31 calories come from fat. While high-fat snacks should be consumed in moderation, the fat in New England Sausage is mostly from healthy sources like pork and beef.

Vitamins and minerals in New England Sausage

New England Sausage is a good source of several essential vitamins and minerals, including vitamin B6, iron, and phosphorus. It also contains smaller amounts of other important nutrients, such as potassium and magnesium.

Health benefits of New England Sausage

Thanks to its nutrient profile, New England Sausage offers several potential health benefits. Its high protein content can help keep you feeling full and satisfied, while its vitamin and mineral content can help support overall health and wellness.

Ways to prepare New England Sausage

New England Sausage is a versatile snack that can be enjoyed in a variety of ways. It's perfect on its own as a quick and easy protein snack, or you can use it to add a flavorful touch to salads, sandwiches, and more. You can also try cooking it up with your favorite veggies for a delicious and satisfying meal.