1 quesadilla (113 g) Aloha BBQ Quesadilla contains 210 calories. This delicious meal is a perfect fusion of Mexican and Hawaiian flavors that satisfy your taste buds. If you're wondering about the nutritional value of this quesadilla, keep reading.

The Aloha BBQ Quesadilla is a good source of protein, fat, and carbohydrates. It contains 12g of protein, 8g of fat, and 24g of carbohydrates in a single serving. Moreover, it has essential vitamins and minerals that your body needs.

In this article, we'll explore why you should add Aloha BBQ Quesadilla to your diet and learn how to cook and serve it perfectly.

Calories in a single serving

A single serving of Aloha BBQ Quesadilla, which is 113g, has 210 calories. These calories come from a balanced macronutrient distribution of protein, carbohydrate, and fat. It's neither too heavy nor too light for a single meal; hence you can enjoy your quesadilla without feeling guilty about calorie intake. Moreover, if you are following a calorie-restricted diet plan, you can easily fit this quesadilla into your meal plan without any trouble.

Macronutrient Breakdown

Let's dig into the macro-nutrient composition of Aloha BBQ Quesadilla. A single serving of quesadilla contains 12g of protein, 8g of fat, and 24g of carbohydrates. Protein helps to build and repair body tissues with its various amino acids, while carbohydrates provide the energy needed for daily activities. On the other hand, fats in the meal play an important role in keeping you full and satisfied for longer hours. To a crucial extent, balanced macronutrient distribution is essential to meet the energy demands of the body. Incorporating Aloha BBQ Quesadilla into your diet can help you maintain a healthy balance and meet your dietary goals.

Ingredients used in Aloha BBQ Quesadilla

The Aloha BBQ Quesadilla contains a melange of unique ingredients that create a rich, flavorful taste. The primary ingredients used to prepare this dish are: 1. Flour Tortilla - a wheat flour tortilla serves as the base for the Aloha BBQ Quesadilla. It contains water, enriched flour, and vegetable oil. 2. BBQ Chicken - A protein source that comprises chicken breast, BBQ sauce, and other seasonings.

Allergens present in Aloha BBQ Quesadilla

Before enjoying any meal, it's good to know if there are any allergens present in it to avoid any health complications. Ingredients present in Aloha BBQ Quesadilla might contain allergens, such as: - Wheat - Flour tortillas contain wheat gluten that may induce an allergic reaction to some individuals. - Milk - dairy products are frequently used in quesadilla filling.

Health benefits of Aloha BBQ Quesadilla

Adding Aloha BBQ Quesadilla to your diet has several health benefits, such as: - Protein Source - Quesadillas are a great source of lean protein that helps build and maintain muscles that support daily activities. - Energy Boosting Carbohydrates - Flour tortillas provide an excellent source of carbohydrates that aids in regulating energy levels throughout the day.

Ways to add Aloha BBQ Quesadilla to your diet

Here are some practical ways to include Aloha BBQ Quesadilla in your diet: - Breakfast - A quesadilla breakfast burrito with eggs and avocado gives you the necessary energy to kickstart your day. - Lunch - Try pairing the quesadilla with a side of mixed greens or roasted vegetables for a healthy and filling lunch.

How to cook Aloha BBQ Quesadilla perfectly

To cook the Aloha BBQ Quesadilla perfectly, try the following steps: 1. Heat the saucepan or griddle over medium heat. 2. Place the quesadilla on the heated pan and cook until the cheese is melted and the tortilla turns golden brown.

Storage and shelf life of Aloha BBQ Quesadilla

To avoid spoilage and preserve the quality of Aloha BBQ Quesadilla, store it at a temperature of 40°F or below. If the quesadilla is not consumed immediately, it is better to refrigerate it for later use within 3-4 days. Alternatively, you can freeze the quesadilla for up to 2-3 months.

Serving suggestions for Aloha BBQ Quesadilla

Here are some ready-to-eat serving suggestions for Aloha BBQ Quesadilla: 1. Salsa Dip - Dip the quesadilla into homemade salsa for an added layer of flavor. 2. Lime Wedge - Squeeze a wedge of lime to balance the heaviness of the quesadilla.

Alternatives to Aloha BBQ Quesadilla

If you're looking for some alternatives to Aloha BBQ Quesadilla, consider the following: - Cheese Quesadilla - Cheese quesadilla is a classic meal that's easy to make and customize according to your preferences. - Vegetarian Quesadilla - A vegetarian quest with beans and vegetables provides a delicious, protein-packed alternative to chicken.