If you're looking for a delicious and spicy snack, look no further than 12 chips (1 oz) of Nacho Chipotle Tortilla Chips! With 130 Calories per serving, they're a perfect snack for any time of day.

In addition to their satisfying taste, these chips provide valuable nutritional benefits. Each serving contains 7g of Fat, 2g of Sugar, 210mg of Sodium, 16g of Carbohydrates, and 2g of Protein.

In this article, we'll explore more about the Vitamins and Minerals found in these chips, as well as recommended Serving sizes, potential allergens, and ingredients used.

Calories per serving

As mentioned in the introduction, each serving of Nacho Chipotle Tortilla Chips contains 130 Calories. While this is not a significant amount of calories for a snack, it's important to monitor your calorie intake throughout the day. If you're trying to lose weight or maintain a healthy weight, it's a good idea to limit your intake of high-calorie snacks. Instead, focus on snacks that are high in fiber and Protein, as these will keep you feeling full and satisfied for longer periods of time.

Fat content per serving

While Nacho Chipotle Tortilla Chips do contain some Fat, 7g per serving, not all fats are created equal. The fat in these chips is primarily from the cornmeal used to create the chips. Cornmeal is a good source of healthy fats like monounsaturated and polyunsaturated fats. These healthy fats can help reduce bad cholesterol levels, which can lower your risk of heart disease. However, it's still important to limit your overall intake of fat, as too much fat can lead to weight gain and other health problems.

Sugar content per serving

Nacho Chipotle Tortilla Chips contain a modest amount of Sugar, just 2g per serving. Most of the sugar comes from the natural sweetness of corn meal. It's important to limit your intake of added sugars, as they can lead to weight gain and other health problems. Try to focus on snacks that are naturally low in sugar, like fresh fruits, vegetables, and nuts.

Sodium content per serving

Nacho Chipotle Tortilla Chips are a bit high in Sodium, with 210mg per serving. While sodium is an important mineral, consuming too much can lead to high blood pressure and other health problems. To limit your sodium intake, try to focus on snacks that are low in sodium. You can also look for low-sodium or unsalted versions of your favorite snacks, like pretzels or popcorn.

Carbohydrates per serving

Nacho Chipotle Tortilla Chips are a source of Carbohydrates, with 16g per serving. Carbohydrates are an important source of energy for our bodies, but it's important to monitor your intake. When choosing snacks, try to focus on snacks that are high in complex carbohydrates like whole grains and vegetables, which will provide long-lasting energy and important nutrients.

Protein content per serving

Nacho Chipotle Tortilla Chips are not a significant source of Protein, with just 2g per serving. If you're looking to increase your protein intake, try pairing these chips with a protein-rich dip like hummus or guacamole. You can also try snacking on protein-rich foods like nuts, seeds, and Greek yogurt.

Vitamins and minerals in serving size

Nacho Chipotle Tortilla Chips do not contain significant amounts of Vitamins or Minerals. To ensure you're getting all the important nutrients your body needs, try to focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, lean Proteins, and healthy Fats.

Recommended serving size

The recommended Serving size for Nacho Chipotle Tortilla Chips is 12 chips (1 oz). It can be tempting to eat more than this, but it's important to stick to the recommended serving size in order to monitor your calorie intake and ensure you're getting all the important nutrients your body needs.

Ingredients used

The ingredients used in Nacho Chipotle Tortilla Chips include cornmeal, vegetable oil, salt, and spices. While these ingredients are relatively simple, it's important to be mindful of potential allergens like gluten, soy, and dairy that may be present in the chips.

Potential allergens

Nacho Chipotle Tortilla Chips may contain potential allergens like gluten, soy, and dairy. If you have a food allergy or intolerance, it's important to read the ingredients label carefully and consult with your doctor or a registered dietitian before consuming these chips.