Looking for a Dairy-free creamer for your coffee? Consider trying Oat creamer! Made from oats, it provides a rich and creamy texture without the lactose. Best of all, it's only 15 calories per tablespoon.

Oat creamer is also a great source of fiber and contains vitamins and minerals such as iron and calcium. It's a healthy alternative to traditional dairy creamers.

In this article, we'll explore how to use Oat creamer in both coffee and baking, the different Flavors available, and whether it's Vegan-friendly and suitable for those with lactose intolerance.

What is oat creamer?

Oat creamer is a plant-based substitute for dairy creamer. It is made from oats and can be used in coffee, tea, or baking recipes. Oat creamer is typically lower in calories and fat than dairy creamer, making it a healthier alternative. It is also free of lactose, making it suitable for those with lactose intolerance.

Why choose oat creamer instead of dairy creamer?

Oat creamer is a great choice for anyone looking for a Dairy-free and healthier alternative to traditional dairy creamers. It is lower in calories and fat than dairy creamer, making it a good option for those watching their weight. Additionally, oat creamer is free of lactose, making it a suitable choice for those with lactose intolerance. It provides a rich and creamy texture that is similar to traditional creamers, without the negative health effects.

Is oat creamer good for health?

Oat creamer is a good source of fiber and contains vitamins and minerals such as iron and calcium. It is also lower in calories and fat than dairy creamer, making it a healthier option. However, it is important to choose an oat creamer that is free of added sugars and unwanted additives. It is worth noting that oat creamer does contain less protein than dairy creamer, so it may not be the best option for those looking to increase their protein intake.

How to use oat creamer in coffee?

Pour 1 tablespoon (15 ml) of Oat creamer into your coffee and stir well. Oat creamer provides a rich and creamy texture that is similar to traditional dairy creamers, without the lactose. Oat creamer is available in different Flavors, such as vanilla and hazelnut, which can add some extra flavor to your coffee. However, it is important to choose an oat creamer that is free of added sugars and unwanted additives.

How to use oat creamer in baking?

Oat creamer can be used in baking recipes as a substitute for dairy creamer. It can provide a creamy texture and flavor to baked goods, such as cakes and cookies. When using oat creamer in baking, it is important to choose an unsweetened variety to avoid altering the flavor of the recipe. It can be used in equal amounts as dairy creamer in recipes.

What are the flavors available for oat creamer?

Oat creamer is available in a variety of Flavors, including vanilla, hazelnut, and caramel. Some brands also offer unsweetened varieties. It is important to choose an oat creamer with natural flavors and no added sugars or unwanted additives.

Is oat creamer vegan-friendly?

Yes, Oat creamer is Vegan-friendly as it is made from oats and contains no animal products. It is a great choice for anyone following a vegan or vegetarian diet who is looking for a Dairy-free creamer alternative.

Can oat creamer be used by people who are lactose intolerant?

Yes, Oat creamer is a good choice for people who are Lactose intolerant as it contains no lactose. It provides a rich and creamy flavor that is similar to traditional creamers, without the negative health effects.

How many calories does oat creamer have?

Oat creamer typically has around 15 calories per tablespoon (15 ml). This makes it a great option for anyone watching their calories or looking for a healthier creamer alternative. It is important to choose an oat creamer that is free of added sugars and unwanted additives, as these can increase the calorie count.

Where to buy oat creamer?

Oat creamer can be found at most grocery stores and health food stores. It is often located in the same section as traditional creamers. There are also many options available online, including directly from the manufacturer's websites.