If you're looking for a delicious and low-carb lunch option, the 1 wrap (302 g) Gourmet Smoked Ham Club Unwich is a great choice. With 438 calories, it's filling and satisfying.

This sandwich wrap is made with smoked ham, turkey, lettuce, tomato, and mayo wrapped in lettuce leaves instead of bread. Here's a breakdown of its nutritional information:

Whether you're watching your carb intake or just looking for a healthier lunch alternative, the Gourmet Smoked Ham Club Unwich is a tasty and convenient option.

Calorie Content of Gourmet Smoked Ham Club Unwich

One serving of the Gourmet Smoked Ham Club Unwich has 438 calories. The majority of these calories come from the proteins and fats in the sandwich. The smoked ham and turkey are high in protein, while the mayo is high in fat.

Carbohydrate Content of Gourmet Smoked Ham Club Unwich

Since the Gourmet Smoked Ham Club Unwich is made without bread, it's low in carbs. One serving has only 5g of carbs. This makes it a great option for people following a low-carb or keto diet.

Protein Content of Gourmet Smoked Ham Club Unwich

One serving of the Gourmet Smoked Ham Club Unwich has 27g of protein. This is largely due to the high protein content of the smoked ham and turkey.

Fat Content of Gourmet Smoked Ham Club Unwich

With 36g of fat per serving, the Gourmet Smoked Ham Club Unwich is a high-fat food. This is due to the mayo and the naturally occurring fat in the ham and turkey.

Vitamin and Mineral Content of Gourmet Smoked Ham Club Unwich

The Gourmet Smoked Ham Club Unwich contains various vitamins and minerals. It is particularly high in vitamin A, vitamin C, and iron.

Sodium Content of Gourmet Smoked Ham Club Unwich

One serving of the Gourmet Smoked Ham Club Unwich contains 1740mg of sodium. This is relatively high and may not be suitable for people on a low-sodium diet.

Cholesterol Content of Gourmet Smoked Ham Club Unwich

With 85mg of cholesterol per serving, the Gourmet Smoked Ham Club Unwich is a moderately high-cholesterol food. This may be a concern for people who have high cholesterol or are at risk of heart disease.

Fiber Content of Gourmet Smoked Ham Club Unwich

Since the Gourmet Smoked Ham Club Unwich is made with lettuce leaves instead of bread, it's low in fiber. One serving has only 1g of fiber.

Sugar Content of Gourmet Smoked Ham Club Unwich

Since the Gourmet Smoked Ham Club Unwich is made without bread, it's low in sugar. One serving has only 2g of sugar.

Benefits of Gourmet Smoked Ham Club Unwich

The Gourmet Smoked Ham Club Unwich is a healthy and convenient lunch option. It's low in carbs, high in protein and fat, and contains various vitamins and minerals. Plus, since it's made without bread, it's a great option for people who are gluten intolerant or following a low-carb or keto diet.