Are you looking for a delicious side dish that won't break the calorie bank? Look no further than 3/4 cup (109 g) of Steam Supreme Super Sweet Corn with Butter Sauce, which contains only 130 calories!

But what about nutritional information? Each serving has 2 grams of fiber and 3 grams of protein, as well as 4% of your recommended daily intake of calcium and 10% of your recommended daily intake of vitamin C.

In this article, we'll take a closer look at the ingredients and nutritional value of Steam Supreme Super Sweet Corn with Butter Sauce, as well as some potential health benefits and recipe ideas.

Calories in each serving

As mentioned in the introduction, each 3/4 cup (109 g) serving of Steam Supreme Super Sweet Corn with Butter Sauce contains 130 calories. It's worth noting that this calorie count is for the entire serving size, including both the corn and the butter sauce. If you want to reduce the calorie count, you could try using less of the sauce or adding other seasonings instead.

Amount of corn and sauce in each serving

As mentioned in the title, each serving contains 3/4 cup (109 g) of sweet corn mixed with butter sauce. If you're feeding a larger group, you could always double or triple the recipe to make sure everyone gets their fill.

Type of corn used in the product

The product label doesn't specify the specific type of corn used in Steam Supreme Super Sweet Corn with Butter Sauce, but it's safe to assume that it's a type of sweet corn.

Calorie content of the butter sauce

The butter sauce is a key ingredient in this dish, so it's worth taking a closer look at its calorie content. While this may not sound like a lot, keep in mind that a serving size is only 3/4 cup (109 g) and it's easy to overdo it on added fats and calories when it comes to sauces and dressings.

Nutrients in Steam Supreme Super Sweet Corn with Butter Sauce

So we know how many calories are in each serving, but what about other important nutrients?

Cooking instructions for the product

According to the product label, you can cook Steam Supreme Super Sweet Corn with Butter Sauce in a variety of ways. This makes it a convenient and versatile side dish for any meal.

Possible allergens in the product

If you or anyone in your household has a food allergy, it's important to be aware of any potential allergens in Steam Supreme Super Sweet Corn with Butter Sauce. Always read food labels carefully and consult with a healthcare professional if you have any questions or concerns.

Storage guidelines for the product

Once you've cooked your Steam Supreme Super Sweet Corn with Butter Sauce, it's important to store it properly to avoid spoilage or contamination. You can also freeze the dish, but be aware that the texture of the corn may change slightly when thawed and reheated.

Potential health benefits of eating sweet corn

Sweet corn is a popular and versatile ingredient that can be used in a variety of dishes. For example, it contains antioxidants like zeaxanthin and lutein, which are important for eye health, as well as folate, which is important during pregnancy.

Possible recipes using Steam Supreme Super Sweet Corn with Butter Sauce

If you're looking for some inspiration on how to incorporate Steam Supreme Super Sweet Corn with Butter Sauce into your meal planning, here are a few ideas: 2. Use it as a topping for baked potatoes or sweet potatoes. 3. Mix it into a cream-based pasta sauce for a decadent twist on classic mac and cheese.