If you're watching your calorie intake, it's important to know how many calories are in the foods you're consuming. One ounce of Oriental style plum sauce contains approximately 57 calories.
In addition to its calorie count, Oriental style plum sauce has a few other nutritional considerations that you should be aware of. Let's take a closer look at the ingredients and nutrition facts for this popular condiment.
Whether you're spicing up your favorite stir-fry or using it as a dipping sauce for your spring rolls, there are plenty of ways to incorporate Oriental style plum sauce into your meals.
How many calories are in 1 Oz Oriental Style Plum Sauce?
One ounce of Oriental style plum sauce contains approximately 57 calories. While this may seem like a lot of calories for a condiment, it's important to keep in mind that a little goes a long way. The serving size for most dishes is usually only a tablespoon or two, which translates to just a few calories overall.
What are the ingredients in Oriental Style Plum Sauce?
The exact ingredients in Oriental style plum sauce can vary depending on the brand and recipe, but typically include plum puree, sugar, vinegar, soy sauce, ginger, garlic, and spices. Some brands may also add additional ingredients such as cornstarch or modified food starch to thicken the sauce or preservatives to extend its shelf life.
How much sugar is in Oriental Style Plum Sauce?
Due to its main ingredient of plum puree, Oriental style plum sauce can be quite high in sugar. One tablespoon of some brands can contain up to 5 grams of sugar. If you're trying to watch your sugar intake, be sure to check the label and consider using a smaller amount of the sauce.
Is Oriental Style Plum Sauce gluten-free?
Most Oriental style plum sauce is gluten-free, but it's always important to check the label to be sure. If you have a gluten intolerance or allergy, be sure to read the label carefully and look for any potential sources of gluten such as wheat or barley.
What is the serving size for Oriental Style Plum Sauce?
The serving size for most Oriental style plum sauce is typically 1 tablespoon or 0.5 oz. While this may not seem like a lot, keep in mind that the sauce is usually quite strong in flavor and a little goes a long way.
How many carbs are in Oriental Style Plum Sauce?
One tablespoon of Oriental style plum sauce contains around 14 grams of carbohydrates. While carbohydrates are an important source of energy for the body, they can add up quickly, especially if you're consuming multiple servings of the sauce.
What is the fat content of Oriental Style Plum Sauce?
Oriental style plum sauce is typically low in fat, with most brands containing less than 1 gram of fat per tablespoon. While a low-fat diet isn't necessarily the best option for everyone, keeping your fat intake in check can help you maintain a healthy weight and reduce your risk of certain health conditions.
What is the sodium content of Oriental Style Plum Sauce?
Oriental style plum sauce can be quite high in sodium, with some brands containing up to 250 milligrams of sodium per tablespoon. While sodium is an essential mineral, consuming too much can increase your risk of high blood pressure and other health issues. If you're watching your sodium intake, be sure to check the label and consider using a smaller amount of the sauce or choosing a low-sodium brand.
What are some dishes that go well with Oriental Style Plum Sauce?
Oriental style plum sauce pairs well with a variety of dishes, including stir-fry, spring rolls, chicken, pork, and tofu. You can also use it as a dipping sauce for appetizers or drizzle it over roasted vegetables for added flavor.
Is Oriental Style Plum Sauce vegan-friendly?
Most Oriental style plum sauce is vegan-friendly, but it's important to check the label to be sure. Some brands may add ingredients such as fish sauce or oyster sauce that are not vegan, so be sure to read the label carefully if you follow a vegan diet.
Frequently Asked Questions (FAQ) about 1 Oz Oriental Style Plum Sauce
1. What are the ingredients of Oriental Style Plum Sauce?
The ingredients of Oriental Style Plum Sauce may vary slightly depending on the brand, but generally it includes sugar, water, plum puree, vinegar, modified corn starch, salt, ginger, garlic, red pepper powder, citric acid and xanthan gum. Some brands also include preservatives and natural flavorings.
2. How many calories are in 1 oz of Oriental Style Plum Sauce?
One ounce or approximately 28 grams of Oriental Style Plum Sauce contains around 57 calories. The number of calories may vary slightly depending on the brand and specific recipe used.
3. How is Oriental Style Plum Sauce used in cooking?
Oriental Style Plum Sauce can be used as a dipping sauce or condiment for different types of food, such as spring rolls, fried dumplings, grilled meats or veggies, and Chinese noodles. It can also be used as a marinade or glaze for meat or seafood, or as an ingredient in stir-frys and other Asian-inspired dishes.
4. How long does Oriental Style Plum Sauce last?
The shelf life of Oriental Style Plum Sauce depends on the brand, but generally it can last up to 2 years when stored properly in a cool, dry place away from direct sunlight or heat. Once opened, it should be refrigerated and consumed within a few weeks for best quality.
5. Is Oriental Style Plum Sauce healthy?
Oriental Style Plum Sauce contains some nutrients like Vitamin C, but it is also high in sugar and sodium. Therefore, it should be consumed in moderation as part of a balanced diet. Some brands offer reduced-sugar or low-sodium options, which may be a healthier choice.