If you're a fan of cookie dough and looking for a quick snack on the go, you might have come across the 1 bar (39 g) Chocolate Chip Cookie Dough. This delicious bar packs in 120 calories in one serving, making it a tasty treat for any time of day.
Not only is the Chocolate Chip Cookie Dough bar convenient, but it's also nutritious. The bar contains a variety of ingredients that make it a good source of energy and essential nutrients.
In this article, we'll take a closer look at the nutritional benefits of the Chocolate Chip Cookie Dough bar, possible health benefits, and some serving suggestions to help you get the most out of this delicious treat.
Calories in Chocolate Chip Cookie Dough Bar
One 1 bar (39 g) Chocolate Chip Cookie Dough packs in 120 calories. While 120 calories may sound like a lot, it's a reasonable amount for a snack bar that aims to provide energy and nutrition. When paired with other healthy foods, the Chocolate Chip Cookie Dough bar can be a satisfying and balanced snack.
Ingredients in Chocolate Chip Cookie Dough Bar
The Chocolate Chip Cookie Dough bar contains a variety of ingredients, including rolled oats, chocolate chips, whey protein isolate, soy protein isolate, and vegetable glycerin. These ingredients work together to provide a good balance of carbohydrates, protein, and fats, with a moderate amount of fiber to keep you feeling full and satisfied.
Protein Content in Chocolate Chip Cookie Dough Bar
The Chocolate Chip Cookie Dough bar contains 10g of protein per serving. Protein is an essential nutrient that helps build and repair tissues in the body, which makes it especially important for athletes and those who exercise regularly. The amount of protein in one Chocolate Chip Cookie Dough bar is sufficient to provide energy and support muscle recovery after a workout.
Fat Content in Chocolate Chip Cookie Dough Bar
The Chocolate Chip Cookie Dough bar contains 4g of fat per serving. While fat often gets a bad rap, it's an essential macronutrient that plays a key role in hormone production, energy storage, and insulation. The fat in one Chocolate Chip Cookie Dough bar comes from healthy sources like almonds and walnuts, which provide heart-healthy monounsaturated and polyunsaturated fats.
Carbohydrate Content in Chocolate Chip Cookie Dough Bar
The Chocolate Chip Cookie Dough bar contains 15g of carbohydrates per serving. Carbohydrates are the body's preferred source of energy, which makes them an important part of any diet. The carbohydrates in one Chocolate Chip Cookie Dough bar come from sources like rolled oats and vegetable glycerin, which provide a steady stream of energy to keep you feeling full and satisfied.
Vitamin and Mineral Content in Chocolate Chip Cookie Dough Bar
The Chocolate Chip Cookie Dough bar contains a variety of vitamins and minerals, including calcium, iron, and vitamin E. Calcium is important for building strong bones and teeth, while iron helps transport oxygen throughout the body. Vitamin E is a potent antioxidant that supports immune function and protects against oxidative damage.
The Chocolate Chip Cookie Dough bar contains soy, almonds, and walnuts, which may be allergens for some individuals. If you have a known allergy to any of these ingredients, it's important to check the label and avoid the Chocolate Chip Cookie Dough bar or other products that contain these allergens.
Possible Health Benefits of Chocolate Chip Cookie Dough Bar
The Chocolate Chip Cookie Dough bar provides a variety of nutrients that can support overall health and wellness. For example, the protein in the bar can help support muscle recovery and growth, while the fiber can help promote digestive health and improve satiety. In addition, the healthy fats in the bar can help support heart health and lower cholesterol levels.
Serving Size and Serving Suggestions for Chocolate Chip Cookie Dough Bar
The recommended serving size for the Chocolate Chip Cookie Dough bar is one bar (39g). To get the most out of this nutritious and delicious snack, try pairing it with a piece of fruit, some veggies and hummus, or a small serving of Greek yogurt.
Other Flavors and Brands of Similar Bars
If you're looking for variety and want to see what other options are out there, there are plenty of snack bars on the market with similar nutritional profiles. Some popular brands include KIND, RXBAR, and Larabar, which offer a range of flavors and ingredients to choose from. You can also try making your own snack bars at home using healthy ingredients like dates, nuts, and dried fruit.
The Chocolate Chip Cookie Dough bar provides a convenient and nutritious snack option that can help support overall health and wellness.
Frequently Asked Questions about Chocolate Chip Cookie Dough
1. How many pieces of chocolate chip cookie dough are in the bar?
There is one single piece of chocolate chip cookie dough in the bar, weighing 39 grams.
2. Is the cookie dough safe to eat raw?
No, the cookie dough is not safe to eat raw as it contains raw flour and eggs which may carry the risk of foodborne illness.
3. Is the cookie dough gluten-free?
No, the cookie dough is not gluten-free and contains wheat flour.
4. Can the cookie dough be baked into cookies?
Yes, the cookie dough can be baked into cookies by following the instructions on the package.
5. What is the shelf life of the chocolate chip cookie dough?
The shelf life of the chocolate chip cookie dough varies depending on the manufacturer and storage conditions. It is important to check the expiration date on the package and store it in a cool, dry place for best quality.